The Truth About Pilates vs Weight Training

The food pyramid changed. Should you care?

Healthy eating is simple, actually. Give me 13 minutes and I'll show you

If I wanted to get lean in 2026, this is what I'd do.

9 small things I do to calm my nervous system immediately

5 Nutrition Mistakes That Are Draining Your ENERGY

How to start CYCLE SYNCING (and make your life 4x easier)

If your period is missing, please watch this.

Nutritionist explains: 8 nutrition habits women NEED to stop

What I eat in a day for hormone balance (as a nutritionist)

If you can't stop thinking about food, this video is for you.

25 Habits For Hormone Balance I WISH I Knew At 25

7 ways to eat so much PROTEIN you'll be struggling to get enough carbs:)

How your body *actually* burns calories: Metabolism explained

Nutritionist explains: 5 reasons you're bloated (and how to fix it)

10 Tips to stay healthy on vacation

14 Habits to Boost Your Metabolism *no movement required*

What I eat as a nutritionist on a 2-day NYC trip

The internet's most burning nutrition questions, answered (based on science)

13 Small Habits to Boost Your Metabolism WITHOUT Exercise

What I eat in a day to get my period back

A low-effort guide to glowing skin (beyond skincare)

10 Fitness tips I swear by (after staying consistent for 10 years)

Nutritionist explains: Intuitive Eating vs. Tracking | What's BETTER & how to do it right

What I eat in a day as a lazy nutritionist | 125g+ protein

How to build a workout routine that WORKS for *YOU*

Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts

How to ACTUALLY Lose Fat & Tone Up (Full Science-Based Guide)

11 nutrition “facts” I got wrong - until I became a certified nutritionist

and do THIS to actually reach your goals (using behavioral science)

Self care habits that ACTUALLY make you feel good

Easy & high protein | What I eat in a day as a nutritionist

How to get fit and eat healthy on a $ budget

31 Health Cheat Codes I know at 31 I wish I knew at 21

How I balanced my cortisol naturally

Avoiding burnout when you're super ambitious

What I Eat In a Day During Holiday Season (healthy, easy, realistic)

9 non-fiction books that changed my life

11 Tips to Stay Healthy(ish) During the Holiday Season

Science-based Hacks to Have More Energy

6 Unhealthy Habits I Quit (And Why You Should, Too)

Watch this if you struggle with fitness CONSISTENCY

1k Q&A - Ask Me Anything

How I Make Time for Everything: Productivity, Health, AND Fun

How to be healthy when you “don’t have the time”

Fitness & Diet Myths You Need To Stop Believing

8 Habits that Save Me 2+ Hours a Day

8AM Healthy & Productive Morning Routine (plus explanations)

10 Healthy Eating Habits ANYONE Can Do

12 Lessons I wish I knew when I was 21

What Sugar does to our Mental Health

11 Foods for Better Mental Health

Why you should NOT wake up at 5am (according to science)

How I don’t procrastinate

These 15 small things improved my everyday life

How to finally have ENERGY all day long

How to stop being lazy & get your life together:)

10 Habits for Mental Health

Stop overthinking with these 5 tips