Dr. Hotmer

5:18

World Meditation for Peace, Unity, Respect, and Love

Dr. Hotmer

Shared 1 month ago

64 views

5:48

Earth, Water, Air, Fire: Restoring Balance Through the Elements Meditation

Dr. Hotmer

Shared 1 month ago

18 views

4:58

A Meditation for World Healing

Dr. Hotmer

Shared 1 month ago

16 views

4:05

Chakra Awakening: The Spine as an Antenna

Dr. Hotmer

Shared 1 month ago

15 views

3:39

Calling Back Your Power | Guided Meditation for Energy Reclamation

Dr. Hotmer

Shared 1 month ago

17 views

2:15

Regulating the Nervous System Through Nature

Dr. Hotmer

Shared 3 months ago

27 views

3:20

A Gentle Meditation for Hope

Dr. Hotmer

Shared 3 months ago

18 views

2:40

Elemental Grounding Meditation

Dr. Hotmer

Shared 3 months ago

27 views

5:38

A Full Moon Meditation

Dr. Hotmer

Shared 3 months ago

21 views

4:43

Winter Solstice Meditation

Dr. Hotmer

Shared 4 months ago

36 views

0:57

Tiny Reset Before Bed (Under a Minute)

Dr. Hotmer

Shared 4 months ago

19 views

1:10

1 Minute Reset

Dr. Hotmer

Shared 4 months ago

21 views

2:15

Stop the Anxiety Spiral (A Short Guided Meditation)

Dr. Hotmer

Shared 5 months ago

26 views

2:43

Mini Joy Meditation

Dr. Hotmer

Shared 5 months ago

22 views

1:08

1 Minute Gratitude Meditation

Dr. Hotmer

Shared 5 months ago

16 views

2:51

Trust the Timing (3-Minute Reset)

Dr. Hotmer

Shared 5 months ago

16 views

3:00

Soul Alignment Meditation

Dr. Hotmer

Shared 6 months ago

23 views

3:21

You Were Never "Too Much" Meditation

Dr. Hotmer

Shared 6 months ago

21 views

2:17

Heal Your Heart Meditation

Dr. Hotmer

Shared 6 months ago

62 views

3:53

The Safe Place Within Meditation

Dr. Hotmer

Shared 7 months ago

19 views

1:32

Love for a Troubled World Meditation

Dr. Hotmer

Shared 7 months ago

22 views

4:16

Resilience Meditation

Dr. Hotmer

Shared 7 months ago

25 views

3:40

Energy Reset & Protection for Empaths Meditation

Dr. Hotmer

Shared 7 months ago

19 views

3:01

Journey to Your Future Self Meditation

Dr. Hotmer

Shared 7 months ago

293 views

2:34

Release the Past, Release the Future: A Present Moment Reset Meditation

Dr. Hotmer

Shared 8 months ago

2.6K views

1:49

Healing for a Tired Heart Meditation

Dr. Hotmer

Shared 8 months ago

189 views

1:55

Unshakable Self-Acceptance Meditation

Dr. Hotmer

Shared 8 months ago

91 views

1:59

A 2 Minute Mental Cleanse Meditation

Dr. Hotmer

Shared 8 months ago

3.1K views

1:55

2-Minute Energy Recharge Meditation

Dr. Hotmer

Shared 9 months ago

105 views

0:58

In This Moment, I Am Safe (1 Minute Meditation)

Dr. Hotmer

Shared 9 months ago

3.6K views

3:55

A Short Pause for a Busy Mind Meditation

Dr. Hotmer

Shared 9 months ago

50 views

2:01

A Gentle 2-Minute Nighttime Reset Meditation

Dr. Hotmer

Shared 9 months ago

351 views

1:51

Confidence Reset (Under 2 Minute Meditation)

Dr. Hotmer

Shared 9 months ago

9.8K views

2:01

Regulate & Reset: A Meditation for the Overstimulated Mind

Dr. Hotmer

Shared 10 months ago

11K views

2:45

Short Early Morning Meditation

Dr. Hotmer

Shared 10 months ago

7.5K views

2:41

Gentle Reset for Neurodivergent Nervous Systems Meditation

Dr. Hotmer

Shared 10 months ago

44 views

3:38

Compassionate Healing for Sensitive Souls Meditation

Dr. Hotmer

Shared 10 months ago

53 views

3:28

Loving-Kindness for All Sentient Beings Meditation

Dr. Hotmer

Shared 11 months ago

3.6K views

2:25

A Moment of Healing Meditation

Dr. Hotmer

Shared 11 months ago

3.5K views

1:21

Stress Release Meditation

Dr. Hotmer

Shared 11 months ago

7.6K views

3:35

A Mini Gratitude Break Meditation

Dr. Hotmer

Shared 11 months ago

43 views

2:29

A Safe Space to Hold Your Grief

Dr. Hotmer

Shared 11 months ago

87 views

2:21

New Moon Meditation

Dr. Hotmer

Shared 11 months ago

38 views

1:51

A Self Compassion Pause Meditation (Under 2 Minutes)

Dr. Hotmer

Shared 1 year ago

2.9K views

4:00

Drift into Sleep with This Gentle Meditation

Dr. Hotmer

Shared 1 year ago

70 views

1:27

Calm in Under Two Minutes Meditation

Dr. Hotmer

Shared 1 year ago

150 views

4:56

Nervous System Reset Meditation

Dr. Hotmer

Shared 1 year ago

47 views

6:41

Confidence & Inner Strength Meditation

Dr. Hotmer

Shared 1 year ago

51 views

8:15

Guided Meditation for Abundance

Dr. Hotmer

Shared 1 year ago

74 views

5:10

Safe, Secure, and Steady: A Guided Meditation

Dr. Hotmer

Shared 1 year ago

141 views

5:19

Metta Meditation

Dr. Hotmer

Shared 1 year ago

56 views

6:31

Discover Your Inner Sanctuary Meditation

Dr. Hotmer

Shared 1 year ago

87 views

6:31

Progressive Muscle Relaxation Meditation

Dr. Hotmer

Shared 1 year ago

30 views

3:53

Center Yourself in Moments Meditation

Dr. Hotmer

Shared 1 year ago

27 views

4:27

Mantra Breathing

Dr. Hotmer

Shared 1 year ago

16 views

2:01

Counting Breath

Dr. Hotmer

Shared 1 year ago

22 views

3:23

Color Breath

Dr. Hotmer

Shared 1 year ago

18 views

2:15

Box Breathing

Dr. Hotmer

Shared 1 year ago

16 views

1:36

4-8 Breathing

Dr. Hotmer

Shared 1 year ago

27 views

1:55

Flower Breath

Dr. Hotmer

Shared 1 year ago

61 views