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We tried to carry this message to others & to practice these principles in all our affairs

Sought Thru Prayer & Meditation to Improve our Conscious Contact with God

Continued to Take Personal Inventory and When We Were Wrong Promptly Admitted It

Made Direct Amends Wherever Possible Except When to do so Would Injure Them or Others

Made A List of All Persons We Have Harmed & Became Willing to Make Amends to Them All

Humbly Asked God to Remove a Our Shortcomings

We Were Entirely Ready to have God Remove All These Defects of Character

Admitted to God, to Ourselves & to Another Human Being the Exact Nature of Our Wrongs

Made A Searching and Fearless Moral Inventory of Ourselves

Made a Decision To Turn Our Will & Life Over to the Care of God as We Understood Him

Came To Believe that a Power Greater Than Ourselves Can Restore Us To Sanity

We Admitted we were Powerles Over Our Mental Health That Our Lives Had Become Unmanageable

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Regulating Your Nervous System the Natural Way @mindbodynina