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2:35

HYROX Broad Jump Burpees | Technique and Tips

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3:57

How to do Knee hold

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3:17

How to Do the Martini Pole Move 🍸 (Step-by-Step Tutorial

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9:12

Deadlift Variations Explained: Conventional vs Sumo vs Trap Bar

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3:25

FortyFine PCM25 1

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Shared 6 months ago

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2:26

DIP IN HEELS

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1:21

Side to Side with pivot

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14:06

Erotic Pole Warm-Up with Heel Conditioning Drills

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3:39

CPAC Easterns Toronto | Pole Sport Routine | 2nd Place Masters

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3:50

How to look up the Canadian's Records For WPC Canada

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3:50

114A Grandma who poles ART L4 MA 31754103 4f05 4d62 a772 33048279f7da

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8:12

Preparation for the January 25th Powerlifting Meet! Where you can register💪

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5:22

powerpoleperformance on CTV Ottawa

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3:02

My 1st strongman competition at the age of 47

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2:10

Smith Machine Tutorial

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11:56

Meditation for Competition

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Shared 3 years ago

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2:26

Transverse Abdominal Engagement. Simple exercises you can do to strengthen your lower abs

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3:03

How to do a headstand

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2:36

leg Extension/leg Curl machine

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2:43

Power Pole Performance My dream come true

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1:24

fireman spin tutorial

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2:48

Grandma Who Lifts

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Shared 4 years ago

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1:07

A sample of my routine from the Arnold's

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1:16

Day I leave for Arnold's pole championship series Masters 40 plus

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4:02

professional version of my routine at Iron X

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3:49

pole routine for upcoming showcase

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5:23

Titanic pole tutorial

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9:55

How to do a Knee hold (pole move)

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1:05

100kg 220lbs Bench at wpc Nationals

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0:16

RPS Deadlift 340lbs

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0:23

RPS Squat

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0:29

RPS Record Bench

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Shared 5 years ago

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3:23

My 2nd Pole competition, PSO Toronto 1st place free dance

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6:53

Mastering the deadlift headstands in your 40's

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Shared 6 years ago

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3:31

Basic invert

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2:41

Helicopter

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1:56

Power spiral

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2:12

Pole seat

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5:12

Reverse grip

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3:04

Cradle spin

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3:09

Diamond

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2:22

Chair spin

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2:30

Reverse hook

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2:22

Front hook

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1:34

Half spin

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1:08

April 13, 2020

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Shared 6 years ago

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1:45

Inverts

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2:34

Level 3

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4:52

Beginner level2

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3:30

Beginner level 1

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10:01

Proficiency demonstration

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15:43

Cool down after pole class

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9:17

Pole warm up and conditioning for teacher training

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