Courtesy of Courtney Fitness
💪 Welcome to Your New Favorite At-Home Workout Channel! 💪
Hi, I'm Courtney—I'm here to bring you Fitness Every Day, Your Way! Whether you're a beginner or more advanced, my goal is to help you move, sweat, and feel strong right from the comfort of your OWN HOME.
🏠 No Gym? No Problem!
My channel is packed with easy-to-follow, no-equipment workouts that are designed for all fitness levels. From quick workouts to targeted routines for your abs, legs, glutes, and full body, you'll find something here to help you stay consistent and strong—anytime, anywhere.
🎥 What You’ll Find Here:
✔️ Real-time, follow-along workouts
✔️ No repeats / low-impact options
✔️ Bodyweight or resistance band routines
✔️ Beginner to intermediate-friendly
✔️ Home workouts that fit your lifestyle
✨ No fancy equipment. No pressure. Just press play and move with me.
Don't forget to hit that Subscribe button so we can keep working out together!
Thanks so much for being here—your support means the world!
xoxo, Courtney
Courtesy of Courtney Fitness
🍑 ABS & GLUTES: No Equipment, No Rest! 🔥
Ready to sculpt a stronger core and lift that peach? This 25-minute workout is the ultimate "burn" session. We’re doing 30 seconds per move with ZERO rest to keep the heart rate high and the muscles working. ⏱️💪
Whether you’re at home or in the gym, there are no excuses today. It’s just YOU vs. YOU! 💯
⚡️ THE WORKOUT BREAKDOWN:
(Perform each for 30s—Repeat 2x for the full burn!) 1️⃣ Squat Series: Full range, Pulses, & Holds (Feel the shake!) 2️⃣ Sumo Squats: Wide stance to target inner thighs + glutes. 3️⃣ Glute Bridges: Standard, Wide, & Isometric Holds. 4️⃣ Core Killers: Russian Twists, Plank Knee Tucks, & Hip Dips. 5️⃣ Oblique Focus: Side Plank Raises & Leg Lifts (Both sides). 6️⃣ Booty Finishers: Clamshells & Curtsy Lunges.
✨ PRO TIP: Keep your core engaged the entire time to protect your lower back and maximize your results!
👇 HOW TO JOIN:
SAVE this post so you can find it for your next leg day! 📌
TAG a workout buddy who needs a spicy core burner! 👯♀️
COMMENT "DONE" once you finish the sweat! ✅
#Homeworkout #AbsAndGlutes #GluteWorkout #AbWorkout #NoEquipmentWorkout #FitnessGoals2025 #LowerBodyBurn #PilatesInspired #StrongCore #FitnessMotivation
2 weeks ago | [YT] | 0
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Courtesy of Courtney Fitness
New workout video!! 5 minute full body at-home workout video. Knee friendly!
4 weeks ago | [YT] | 0
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Courtesy of Courtney Fitness
New Water Aerobics Workout posted! Beginner level and super easy to follow! #wateraerobics #workout #fitness
5 months ago | [YT] | 0
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