Courtesy of Courtney Fitness

🔥 10 MINUTE FAT BURN FULL BODY WORKOUT | NO EQUIPMENT | FOR TOTAL BEGINNERS🔥

No gym. Just 10 minutes to get your heart rate up and burn calories fast.

⏱ 30 seconds each
💥 10 exercises
🔂 Repeat once
🚫 No breaks
🏠 100% at home

This quick fat-burning workout targets your full body - legs, arms, core, and cardio - to help boost your metabolism and keep you moving. Perfect for beginners and anyone looking for an efficient, no-equipment workout you can do anywhere.

Train with me and feel the burn from head to toe!

👇
Follow @CourtesyofCourtneyFitness for more quick at-home workouts.

#getfit #getfitwithme #athomeworkout #fatburnworkout #fullbodyworkout #10minuteworkout #fatburnworkout #fullbodyworkout #beginnerworkout #homeworkout #noequipmentworkout #quickworkout #workoutwithme #cardioworkout #hiitworkout #burncalories #lowimpactworkout #weightlossworkout #fitnessmotivation #fitness

3 weeks ago (edited) | [YT] | 2

Courtesy of Courtney Fitness

🔥 10 MINUTE BOOTY BURN AT HOME (No Equipment) 🔥

Ready to feel the burn in just 10 minutes? This quick and effective at-home booty workout targets your glutes, hamstrings, and legs — no equipment needed. Perfect for beginners or anyone looking to squeeze in a powerful lower body session fast.

Whether you use this as a standalone workout or as a glute finisher, consistency is key for real results.

✨ 10 minutes
✨ No equipment
✨ Beginner friendly
✨ Apartment friendly
✨ Glute-focused movements

If you enjoyed this workout, make sure to:
👍 Like the video
💬 Comment when you finish
🔔 Subscribe for weekly at-home workouts

Let’s build stronger glutes together 💪🍑

#bootyworkout #gluteworkout #athomeworkout #10minworkout #homefitness #lowerbodyworkout #quickworkout

1 month ago | [YT] | 1

Courtesy of Courtney Fitness

💪 Quick & Easy 5-Minute Arm Workout for Beginners (At Home!)
Short on time? This 5-minute beginner arm workout is perfect for toning your arms fast — right at home! I’m using 3 lb dumbbells, but any weight works.
✔️ Beginner-friendly
✔️ 30s work / 15s rest
✔️ Biceps, shoulders & triceps
✔️ Focus on proper form
🎥 Follow along and repeat if you want an extra burn!
🔥 Warm-up: bit.ly/3EtSFpG
🧘 Cool down: bit.ly/3YDDu41

📷 Instagram: @CourtesyofCourtneyFitness
📧 Business: CourtesyofCourtneyFitness@gmail.com

#ArmWorkout #BeginnerWorkout #HomeWorkout #5MinuteWorkout #AtHomeFitness #CourtesyofCourtneyFitness

1 month ago | [YT] | 1

Courtesy of Courtney Fitness

🔥 Sculpt your abs & lift your booty in just 15 minutes — no equipment, no excuses!
This at-home abs and glutes workout alternates core + booty moves to maximize burn and results fast. Perfect for all fitness levels and easy to follow anywhere.
✔️ Bodyweight only
✔️ 45s work / 15s rest
✔️ Beginner-friendly but effective
Save this workout, try it today, and head to YouTube (@CourtesyofCourtneyFitness) for the full follow-along video 🎥💜

#AbsAndBootyWorkout #15MinuteWorkout #HomeWorkout #NoEquipmentWorkout
#GluteWorkout #CoreWorkout #AtHomeFitness #BodyweightWorkout
#BootyBurn #AbWorkout #WorkoutAtHome #CourtesyofCourtneyFitness

1 month ago | [YT] | 1

Courtesy of Courtney Fitness

🍑 ABS & GLUTES: No Equipment, No Rest! 🔥
Ready to sculpt a stronger core and lift that peach? This 25-minute workout is the ultimate "burn" session. We’re doing 30 seconds per move with ZERO rest to keep the heart rate high and the muscles working. ⏱️💪

Whether you’re at home or in the gym, there are no excuses today. It’s just YOU vs. YOU! 💯

⚡️ THE WORKOUT BREAKDOWN:
(Perform each for 30s—Repeat 2x for the full burn!) 1️⃣ Squat Series: Full range, Pulses, & Holds (Feel the shake!) 2️⃣ Sumo Squats: Wide stance to target inner thighs + glutes. 3️⃣ Glute Bridges: Standard, Wide, & Isometric Holds. 4️⃣ Core Killers: Russian Twists, Plank Knee Tucks, & Hip Dips. 5️⃣ Oblique Focus: Side Plank Raises & Leg Lifts (Both sides). 6️⃣ Booty Finishers: Clamshells & Curtsy Lunges.

✨ PRO TIP: Keep your core engaged the entire time to protect your lower back and maximize your results!

👇 HOW TO JOIN:
SAVE this post so you can find it for your next leg day! 📌

TAG a workout buddy who needs a spicy core burner! 👯‍♀️

COMMENT "DONE" once you finish the sweat! ✅

#Homeworkout #AbsAndGlutes #GluteWorkout #AbWorkout #NoEquipmentWorkout #FitnessGoals2025 #LowerBodyBurn #PilatesInspired #StrongCore #FitnessMotivation

3 months ago | [YT] | 0

Courtesy of Courtney Fitness

New workout video!! 5 minute full body at-home workout video. Knee friendly!

4 months ago | [YT] | 0

Courtesy of Courtney Fitness

New Water Aerobics Workout posted! Beginner level and super easy to follow! #wateraerobics #workout #fitness

9 months ago | [YT] | 0