Dane Whitted - Invidious

Dane Whitted

Dane Whitted is the former Head Wrestling Coach of Upperman Highschool (TN) and Somers Middle School (NY). He was an Assistant Coach at Lincoln College (IL) and Somers High School (NY).

He is a National CrossFit Champion and owned CrossFit Upper Edge and Lincoln Barbell.

He is a U.S. Army combat veteran.

He is a lifetime multisport collegiate athlete competing in wrestling, football, track, MMA, and strongman.

He holds a Biological Psychology degree from Pace University and has completed the NSCA CSCS, NASM CFT, ISSA CFT, CF LV1, and CF LV2 certifications.

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7:37

Nobody expects this at a wrestling camp 🤼

Dane Whitted

Shared 3 weeks ago

17 views

16:05

How To Get Your Wrestler To Go ALL IN

Dane Whitted

Shared 4 months ago

143 views

3:21

How to Wrestle That Guy Who Takes a Knee

Dane Whitted

Shared 4 months ago

448 views

19:04

Why Your Wrestler Is Slow (And How To Fix It)

Dane Whitted

Shared 5 months ago

556 views

13:44

Why I NEVER Use Yoga Balls for Wrestlers

Dane Whitted

Shared 6 months ago

409 views

11:08

Elite Squatting Technique

Dane Whitted

Shared 6 months ago

195 views

16:13

How To Do A 21-15-9 And Why It's Important

Dane Whitted

Shared 7 months ago

321 views

13:13

Wrestlers This Is How You Train The Agility You Need

Dane Whitted

Shared 7 months ago

401 views

10:59

Why Wrestlers Don't Go All In and How To Fix It

Dane Whitted

Shared 7 months ago

285 views

37:27

How I Create Dominant Wrestlers With My Strength and Conditioning System

Dane Whitted

Shared 7 months ago

160 views

3:01

How To Tape Your Thumbs For The Hook Grip

Dane Whitted

Shared 7 months ago

108 views

7:31

How To Snatch (Olympic Weightlifting)

Dane Whitted

Shared 7 months ago

393 views

0:24

The Spin Drill

Dane Whitted

Shared 9 months ago

168 views

1:51

How To Overhead Squat

Dane Whitted

Shared 9 months ago

69 views

10:48

Top Two Secrets To Elite Strength and Conditioning For Wrestlers

Dane Whitted

Shared 10 months ago

1.2K views

1:53

Andrew's Run at USAW Southeast Regionals 2025

Dane Whitted

Shared 11 months ago

223 views

3:57

Andrew Wins the Rubber match at TOC 2025

Dane Whitted

Shared 11 months ago

317 views

10:55

Why You Should Master Cleans To Be The Best Wrestler You Can Be

Dane Whitted

Shared 11 months ago

29K views

4:29

Alexander nice win! Duals TOC 2025

Dane Whitted

Shared 11 months ago

88 views

3:54

How We Do Burpee Box Jump Overs

Dane Whitted

Shared 1 year ago

42 views

26:22

How To Work Up To A Heavy Single On Back Squats

Dane Whitted

Shared 1 year ago

189 views

5:58

Your Workouts Should Not Include The Kitchen Sink

Dane Whitted

Shared 1 year ago

103 views

6:04

The Tempo You Should Use As A Wrestler When Lifting

Dane Whitted

Shared 1 year ago

3.8K views

0:37

The GHD Sit-Up

Dane Whitted

Shared 1 year ago

33 views

1:56

The Push-Up

Dane Whitted

Shared 1 year ago

90 views

1:49

The Dip

Dane Whitted

Shared 1 year ago

36 views

2:20

The Handstand Push-Up

Dane Whitted

Shared 1 year ago

51 views

3:04

The Pull-Up

Dane Whitted

Shared 1 year ago

73 views

2:03

The Air Squat

Dane Whitted

Shared 1 year ago

49 views

1:09

The Box Jump

Dane Whitted

Shared 1 year ago

29 views

0:58

The Lunge Jump

Dane Whitted

Shared 1 year ago

14 views

3:03

The Lunge

Dane Whitted

Shared 1 year ago

22 views

1:07

The Sit-Up

Dane Whitted

Shared 1 year ago

18 views

0:32

The Leg Raise

Dane Whitted

Shared 1 year ago

19 views

1:04

The Hanging Knee Raise

Dane Whitted

Shared 1 year ago

14 views

2:05

The Burpee

Dane Whitted

Shared 1 year ago

28 views

1:18

The Pass Through Push-Up / Dip Combo

Dane Whitted

Shared 1 year ago

331 views

0:53

The L-Sit

Dane Whitted

Shared 1 year ago

47 views

7:34

How To Clean

Dane Whitted

Shared 2 years ago

227 views

5:12

How To Front Squat

Dane Whitted

Shared 2 years ago

177 views

9:20

Dumbell Snatch and Burpee Metcon

Dane Whitted

Shared 2 years ago

683 views

6:17

Alexander Semi Finals Rumble on the Hill 2023

Dane Whitted

Shared 2 years ago

138 views

2:36

How To Front Headlock Head Chuck Go Behind

Dane Whitted

Shared 2 years ago

115 views

3:13

How To Do Toe-To-Bar Better

Dane Whitted

Shared 2 years ago

76 views

16:08

Certified Strength and Conditioning Specialist and Head Wrestling Coach Gives Nutrition Advice

Dane Whitted

Shared 2 years ago

92 views

25:57

The First Skillset Is Often Overlooked

Dane Whitted

Shared 2 years ago

86 views

5:17

Use Your Hands At All Times!

Dane Whitted

Shared 2 years ago

50 views

7:39

Develop Speed, Power, and Quickness With These Jumps

Dane Whitted

Shared 2 years ago

67 views

38:23

The Most Important Strength Movements We Do Every Week

Dane Whitted

Shared 2 years ago

196 views

6:47

Alexander Beats State Champ Jaxson Flood

Dane Whitted

Shared 2 years ago

184 views

29:53

Drop Weight Quick With This Workout

Dane Whitted

Shared 2 years ago

40 views

8:14

Combat Sports Grappling Dummy Review

Dane Whitted

Shared 2 years ago

6.7K views

6:46

Learn Which Movements Are Most Important For Speed Training

Dane Whitted

Shared 2 years ago

234 views

45:49

Weightlifting for Kids: The Unfair Advantage Your Child Needs in Sports!

Dane Whitted

Shared 2 years ago

66 views

34:53

Wrestlers: Learn How To Review Your Losses For Big Wins

Dane Whitted

Shared 2 years ago

24 views

7:04

Alexander's 8th win - Deep South Nationals 2023

Dane Whitted

Shared 2 years ago

170 views

5:55

Alexander's 7th win second day - Deep South Nationals

Dane Whitted

Shared 2 years ago

418 views

7:33

Andrew's loss at Deep South Nationals 2023

Dane Whitted

Shared 2 years ago

115 views

1:02

Andrew's 2nd win - Deep South Nationals 2023

Dane Whitted

Shared 2 years ago

39 views

6:01

Alexander's Third Win - Deep South Nationals 2023

Dane Whitted

Shared 2 years ago

252 views