One Academy
Toronto’s Most Motivating and Effective Gym.
We are a 10,000 sq ft facility, a community of supportive fitness and wellness warriors, and the home of HIFLUX™.
HIFLUX™ is our unique four-week training program that evolves as your muscles adapt. Each week, workouts progress in intensity and volume. After four weeks a new block is introduced so you’re always challenged, and never plateau.
It doesn’t get easier. You get stronger.
