Dr. Tracey Marks Studio, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience.

Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.

Disclaimer: All content on this channel, including videos, images, voiceovers, and subtitles, is generated using artificial intelligence (AI) and is for educational purposes only. This channel has no direct relationship or official affiliation with Dr. Tracey Marks or her team. We deeply respect his work and share some of his teachings solely to educate and inform our audience. This content is not a substitute for professional medical advice.