Sam Leutz
⚡️Welcome to the channel.
I am documenting my Heavy Duty journey, following Mike Mentzers Heavy Duty Training program.
I’m looking to create a community and space of young men to be the best version of themselves, a space to talk about spirituality, faiths, training protocols, diet and other topics of discussion.
Welcome to the channel.
- Sam⚡️
Sam Leutz
Day one sugar fast
I’ve had 32 oz of orange juice 2 apples one banana and for lunch at work, 2 apples, 2 cups of pineapple and one banana. Last day of caffeine also, except for coffee which I drink with collagen peptides and creatine. I’ll post before and after pictures and videos. Around 175lbs now, in 2 weeks I’ll be where I need
To with fat loss.
4 months ago | [YT] | 0
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Sam Leutz
Learn the Runes
Study War
Study Peace
Study Love
Study Hate
Study Glory
Study Shame
Acquire sought after Wisdom, not by many but by few
And ALWAYS remain focused on the mission- your dreams
4 months ago | [YT] | 0
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Sam Leutz
New video later today
5 months ago | [YT] | 0
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Sam Leutz
Todays Runes
Perthro, Gebo, Gebo, Eihwaz, Isa
6 months ago | [YT] | 0
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Sam Leutz
Todays Runes
Sowilo, Uruz, Berkano
6 months ago | [YT] | 0
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Sam Leutz
LADIES AND GENTLEMEN:
I am going to upload a video detailing a day in the life of a Construction laborer and my fitness routine. Still getting used to my new schedule and will explain how I balance hard labor and fitness. I get up at 4AM , train when he gym opens at 430, go home jump in the rain box clean up brush my teeth and head to work at 630. I'm switching my 3 day split, arms and shoulders, chest and back, and then legs. I train 6 days a week straight, but will start doing 3 days on one day off, and will also detail the meal prep I do on my calorie deficit, my responsibilities at work and my routine.
Stay tuned.
7 months ago | [YT] | 0
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Sam Leutz
Boys Walmart has deals. 12 pounds of ground beef, 20 pounds of rice, frozen broccoli and bananas, all for 50 dollars.
8 months ago | [YT] | 1
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Sam Leutz
TREADMILL SUPERIORITY
DOWN FROM 217 TO 214 IN A WEEK
GITCHA LAZY FAT ASS ON A TREADMILL AND GET MOTIVATED TO STOP BEING A LOSER
1 year ago | [YT] | 3
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Sam Leutz
DEADLIFT PR 270LBS
I am confident I can pull 290,300 but unfortunately the planet fitness won’t tolerate actual strength training.
1 year ago | [YT] | 2
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Sam Leutz
Thanks for the shaker and samples!!
#PsychoPharma @Psycho_Pharma
1 year ago | [YT] | 1
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