"body of an athlete, mind of a stoic, spirit of a warrior"

"live today as if it were your last"

Arizona Trip - Call with Pops - Posterior Chain Workout - 27th Birthday - White Sox Highlights

why I moved from my hometown - upper body workout montage - april baseball highlights

Lateral Plyometrics, Rotational Power Drills and Upper Body Push + Pull Strength

Posterior Chain Strength And Power For Athletes | MORNING ROUTINE READING

Testing Day | Max Upper Body, Rotational Power and Lateral Change Of Direction

Upper Body Max Strength + Rotational Stability, Plyometrics And Grip Strength

Upper Body Power, Stability and Strength Endurance

Lower Body Plyometrics and Rotational Power

INTENSE FULL BODY WORKOUT | Dynamic Effort Full Body Deload Week Training

Condensed CONJUGATE PEAK WEEK Lower Body | MAX STRENGTH + MUSCLE

Condensed Conjugate UPPER Week 2 | Building Size with the Basics

DYNAMIC FULL BODY WORKOUT | EXERCISES FOR EXPLOSIVE POWER AND SPEED

LOWER BODY LIFT | My Five Essential Exercises

What I Eat To Lean Bulk | Full Day of Eating

RECOVERY DAY | Recovery Methods I Use for Improving Performance

SPARRING | MAX EFFORT LEG DAY

Dynamic Effort FULL BODY WORKOUT | SPARRING DAY FOOTAGE

Condensed CONJUGATE UPPER BODY DAY WEEK 1 | Time to Grow

TOTAL BACK + SHOULDERS WORKOUT | Weekly Cheat Meal

GENERAL STRENGTH UPPER BODY DAY | Back to Basics

DYNAMIC EFFORT FULL BODY WORKOUT | Purpose of the Channel

MAX EFFORT LOWER BODY WORKOUT | Single Leg Strength and Power for Athletes