Welcome To Zen Labs!
Zen is defined as the following:
"A Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition."

It has been shown there is immense value in meditation; using techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

This channel is focused on helping people find mental clarity, calm, and relaxation. Whether it is for yoga, sleep, healing, relaxation, or just enjoyment, this channel offers many different playlists to choose from.

“When you realize nothing is lacking, the whole world belongs to you.” Lao Tzu
“Each morning, we are born again. What we do today is what matters most.” ― Buddha
“Awareness is the greatest agent for change.”– Eckhart Tolle
"Do not let the behavior of others destroy your inner peace" ― Dalai Lama
"Be master of mind rather than mastered by mind" ― Zen Proverb