mountaindog1

This 1,000 Rep shoulder workout is no joke. You have to give it a try
https://youtu.be/fbYK3M2atvc

3 weeks ago | [YT] | 35

mountaindog1

you have to see this video

2 months ago | [YT] | 100

mountaindog1

If you are looking for a great arm workout check this video out.
https://youtu.be/VeDoOoki6hM

2 months ago | [YT] | 37

mountaindog1

Longevity is the name of the game. This exercises is great for just that. https://youtu.be/e_SyIzLWIfQ?si=KVBRU...

2 months ago | [YT] | 50

mountaindog1

Great tips to grow some big biceps. Very simple but effective. https://youtu.be/QauQyE7aEQo?si=WWBbs...

2 months ago | [YT] | 36

mountaindog1

Are you ready for the newest Mountaindog training program? Chech out Coach Cris Edmonds video on the newest program that dropped today. You won’t be sorry. Also give him a follow he put out some 🔥 videos.

https://youtu.be/O8EZHq0d1gA?si=kXHCB...

3 months ago | [YT] | 43

mountaindog1

Why Your Triceps Are Still Small (Top 4 Fixes)
https://youtu.be/ctK4z4VICEk

3 months ago | [YT] | 24

mountaindog1

does pineapple belong on pizza?

3 months ago | [YT] | 205

mountaindog1

This is such a cool exercise

3 months ago | [YT] | 124

mountaindog1

Great tips on different hammer curls for bigger biceps https://youtu.be/bu0VGObNuyw

3 months ago | [YT] | 34