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Welcome to SquatRX! Enjoy the training, talks, and links to relevant material. Make yourself comfortable and stick around a while.

My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, powerlifting, and dabbled in girevoy sport. I have coached swimming at the age-group, high school, D3, and masters levels, and served as a S&C coach at the high school level.

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4:31

Tips For Overhead Squat Mobility

squatrx

Shared 5 days ago

50 views

3:07

100 Weeks to 500 (Week 39 - Accessory Circuit)

squatrx

Shared 1 year ago

94 views

1:03

100 Weeks to 500 (Week 38 - Belt Squats) #beltsquat

squatrx

Shared 1 year ago

494 views

1:34

100 Weeks to 500 (Week 37 - belt squat x 20)

squatrx

Shared 1 year ago

190 views

1:11

100 WEEKS TO 500 (Week 22 - Accessory: Bavarian Squats)

squatrx

Shared 1 year ago

43 views

2:45

100 WEEKS TO 500 (Week 21)

squatrx

Shared 1 year ago

70 views

3:32

100 WEEKS TO 500 (Week 20)

squatrx

Shared 1 year ago

147 views

3:07

100 WEEKS TO 500 (Week 19)

squatrx

Shared 1 year ago

173 views

1:04

100 WEEKS TO 500 (week 16 - 315lb+chain)

squatrx

Shared 2 years ago

67 views

2:36

100 WEEKS TO 500 (Week 14, 225lb x 17)

squatrx

Shared 2 years ago

190 views

1:20

100 Weeks To 500 (week 12)

squatrx

Shared 2 years ago

78 views

2:36

COOP IS WRONG ABOUT THE GLUTE HAM BENCH!

squatrx

Shared 2 years ago

125 views

1:26

100 Strongs to 500 (Strong 5, cont'd)

squatrx

Shared 2 years ago

39 views

1:02

100 WEEKS TO 500 (week 5)

squatrx

Shared 2 years ago

298 views

1:14

100 Weeks To 500 (week 4, 2nd squat session)

squatrx

Shared 2 years ago

31 views

1:03

100 Weeks To 500 (week 2 cont'd)

squatrx

Shared 2 years ago

36 views

1:02

Last Workout of 2023

squatrx

Shared 2 years ago

178 views

1:01

wide stance squats with safety squat bar

squatrx

Shared 2 years ago

102 views

1:02

Platform Squats

squatrx

Shared 2 years ago

478 views

6:25

SHOULD Every Rep Look The Same?

squatrx

Shared 2 years ago

124 views

1:02

A Simple Shrug Complex for Scapular Mobility

squatrx

Shared 3 years ago

132 views

1:00

2-11-2023 SQ 225lb x 10

squatrx

Shared 3 years ago

84 views

3:15

Squatting in The Cold

squatrx

Shared 3 years ago

93 views

14:27

EDT Work (1-21-23)

squatrx

Shared 3 years ago

114 views

0:44

Kensui Fitness Pull-Up Handles

squatrx

Shared 3 years ago

418 views

6:54

The 2023 Squat Big Plates For Reps Challenge

squatrx

Shared 3 years ago

106 views

0:49

The Kettlebell "Thumb Press"

squatrx

Shared 3 years ago

75 views

8:07

"Why can't I train like I used to?"

squatrx

Shared 3 years ago

275 views

0:49

OGAMI ITTO SQUATS!

squatrx

Shared 3 years ago

183 views

9:22

EDT: Squats & Pull Ups

squatrx

Shared 3 years ago

164 views

12:00

The Aged Squat

squatrx

Shared 3 years ago

520 views

1:40

COUNT DANTE SQUATS! (with chains)

squatrx

Shared 3 years ago

85 views

1:12

225lb + Chains x 5 (11-5-22)

squatrx

Shared 3 years ago

30 views

1:19

315lb x 8 (10-29-22)

squatrx

Shared 3 years ago

80 views

0:39

Wide Stance Safety Squat Bar

squatrx

Shared 3 years ago

393 views

1:26

Squat 315x7 (9.17.22)

squatrx

Shared 3 years ago

517 views

5:58

Squat Talks - The Zine!

squatrx

Shared 3 years ago

69 views

0:59

ALL THE FEELS WHILE SQUATTING

squatrx

Shared 3 years ago

132 views

0:47

6.19.2022 (315lb x 1)

squatrx

Shared 3 years ago

83 views

2:22

6.2.2022

squatrx

Shared 3 years ago

69 views

0:55

RUSSIAN HOCKEY DEADLIFT!

squatrx

Shared 3 years ago

653 views

0:53

350lb x 1 (may 7, 2022)

squatrx

Shared 3 years ago

116 views

3:05

Squat Rep Comparisons

squatrx

Shared 3 years ago

96 views

1:22

4.23.22 Axle Deadlifts

squatrx

Shared 3 years ago

61 views

7:19

"In Victory, Tighten Your Helmet!"

squatrx

Shared 4 years ago

67 views

12:16

Skwat Tawks - Advices For Newbs

squatrx

Shared 4 years ago

99 views

0:13

Smelling Salts! AHHH!

squatrx

Shared 4 years ago

221 views

9:49

Gresham's Law & The Fitness Industry

squatrx

Shared 4 years ago

60 views

1:03

315lb x 5

squatrx

Shared 4 years ago

133 views

1:10

3 22 2022 DE SQUAT DAY

squatrx

Shared 4 years ago

66 views

11:15

The Pareto Principle

squatrx

Shared 4 years ago

126 views

0:34

BORIS' NOT SO DYNAMIC DYNAMIC EFFORT DAY

squatrx

Shared 4 years ago

88 views

0:25

SQUATTING ADVENTURES IN BIRKS!

squatrx

Shared 4 years ago

76 views

14:25

SKWAT TAWKS - Stretches For The Squat

squatrx

Shared 4 years ago

1.1K views

0:40

Squat w. Doubled Minis in BIRKS

squatrx

Shared 4 years ago

65 views

10:14

SKWAT TAWKS - BANDS!!

squatrx

Shared 4 years ago

126 views

0:46

315x3 (2.12.2022)

squatrx

Shared 4 years ago

98 views

0:48

Axle Deadlifts

squatrx

Shared 4 years ago

60 views

11:09

Squat Talks - Home Gym

squatrx

Shared 4 years ago

168 views

2:41

2022 SQUAT CHALLENGE!

squatrx

Shared 4 years ago

276 views

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