Mismo Gymnastics Staff

2:51

Tramp: Swivel Hips

Shared 9 years ago

1.3K views

5:02

Tramp: Stomach drops

Mismo Gymnastics Staff

Shared 9 years ago

991 views

1:15

Coaching Tramp: teaching seat drop to doggie drop

Mismo Gymnastics Staff

Shared 9 years ago

616 views

1:09

Coaching Tramp: Doggie Drop Part 2

Mismo Gymnastics Staff

Shared 9 years ago

318 views

1:17

Tramp: Doggie drop

Mismo Gymnastics Staff

Shared 9 years ago

904 views

4:50

Basic Tramp: Jumps & Seat Drops

Mismo Gymnastics Staff

Shared 9 years ago

626 views

2:44

Spotting Tramp: Introduction to Bouncing and Safety Landing

Mismo Gymnastics Staff

Shared 10 years ago

334 views

1:35

Coaching Tramp: Stations around the edge

Mismo Gymnastics Staff

Shared 10 years ago

387 views

3:42

Trampoline Safety

Mismo Gymnastics Staff

Shared 10 years ago

213 views

0:32

Vault drills: handstand flat backs over roll-e mat

Mismo Gymnastics Staff

Shared 10 years ago

4.4K views

1:00

Squat On's on Vault, Part 2

Mismo Gymnastics Staff

Shared 10 years ago

1K views

1:52

Vault spotting: Squat ons on the table

Mismo Gymnastics Staff

Shared 10 years ago

1.9K views

1:28

Vault drills: Handstand Flatbacks, Pike ups on spring board

Mismo Gymnastics Staff

Shared 10 years ago

17K views

0:53

Spotting Vault: Dive forward rolls, part 2

Mismo Gymnastics Staff

Shared 10 years ago

1.7K views

0:36

Spotting Vault: Dive Forward Rolls, part 1

Mismo Gymnastics Staff

Shared 10 years ago

2.6K views

1:40

Vault Knowledge: How to safely spot vault if you're uncomfortable

Mismo Gymnastics Staff

Shared 10 years ago

2K views

0:42

Vault drills: Jumping off the spring board

Mismo Gymnastics Staff

Shared 10 years ago

6.7K views

2:15

Vault: Dive Forward Rolls

Mismo Gymnastics Staff

Shared 10 years ago

10K views

1:37

Safety landings: S, I, Y

Mismo Gymnastics Staff

Shared 10 years ago

1.4K views

0:51

Spotting Vault: Handstand Flat-Back

Mismo Gymnastics Staff

Shared 10 years ago

3.8K views

0:40

Intro to Vault: Running Drills

Mismo Gymnastics Staff

Shared 10 years ago

2.1K views

4:53

Intro to Vault: Boardwork, spotting basics, hurdle

Mismo Gymnastics Staff

Shared 10 years ago

6.5K views

4:30

Introduction to Backhand Spring: Floor Drills

Mismo Gymnastics Staff

Shared 10 years ago

31K views

4:19

Introduction to a Round Off: Floor Drills

Mismo Gymnastics Staff

Shared 10 years ago

2.9K views

2:00

Floor Drills: Cartwheel, intermediate

Mismo Gymnastics Staff

Shared 10 years ago

12K views

5:33

Floor drills: Cartwheel, beginner

Mismo Gymnastics Staff

Shared 10 years ago

89K views

3:05

Spotting Floor: Bridge Kickover, Part 3

Mismo Gymnastics Staff

Shared 10 years ago

4.3K views

3:02

Spotting Floor: Bridge Kickover, Part 2

Mismo Gymnastics Staff

Shared 10 years ago

4.9K views

3:28

Spotting Floor: Bridge Kickover, Part 1

Mismo Gymnastics Staff

Shared 10 years ago

9.6K views

4:09

Spotting Floor: Backward Rolls, Part 3 (Straight Arms)

Mismo Gymnastics Staff

Shared 10 years ago

10K views

3:34

Spotting Floor: Backward Rolls, Part 2

Mismo Gymnastics Staff

Shared 10 years ago

2K views

2:41

Spotting Floor: Backward Roll, Part 1

Mismo Gymnastics Staff

Shared 10 years ago

6.3K views

1:03

Floor Drills: Handstand Forward Rolls, Part 2

Mismo Gymnastics Staff

Shared 10 years ago

14K views

0:31

Floor Drills: Handstand Forward Rolls, Part 1

Mismo Gymnastics Staff

Shared 10 years ago

15K views

0:51

Floor Drills: Forward Rolls drills

Mismo Gymnastics Staff

Shared 10 years ago

3.7K views

2:36

Spotting Floor: Forward Rolls

Mismo Gymnastics Staff

Shared 10 years ago

5.3K views

1:43

Spotting Beam: Cartwheels

Mismo Gymnastics Staff

Shared 10 years ago

2.5K views

2:00

Spotting Beam: Dismounts on High Beam

Mismo Gymnastics Staff

Shared 10 years ago

1.3K views

5:19

Beam Drills: side handstand dismount

Mismo Gymnastics Staff

Shared 10 years ago

14K views

6:58

Beam Drills: Handstands

Mismo Gymnastics Staff

Shared 10 years ago

4K views

4:07

Beam drills: needle holds and handstands

Mismo Gymnastics Staff

Shared 10 years ago

1.5K views

12:01

Beam 101: Spotting, falling, drills

Mismo Gymnastics Staff

Shared 10 years ago

1.1K views

1:48

Bar Drills: Glide Swings

Mismo Gymnastics Staff

Shared 10 years ago

10K views

8:12

Spotting Bars: Front/ back leg cut, stride circle

Mismo Gymnastics Staff

Shared 10 years ago

7K views

1:37

Bar Drills: Front hip circle

Mismo Gymnastics Staff

Shared 10 years ago

6.8K views

2:27

Floor Bar Drills- Part 2

Mismo Gymnastics Staff

Shared 10 years ago

2.3K views

2:42

Floor Bar Drills- Part 1

Mismo Gymnastics Staff

Shared 10 years ago

4.4K views

16:24

Spotting Bars: Front support, pullovers, casts, back hip circles

Mismo Gymnastics Staff

Shared 10 years ago

26K views

1:50

Spotting Bars: Front Support Position

Mismo Gymnastics Staff

Shared 10 years ago

1.2K views