Adam Innes Performance - Invidious

Adam Innes Performance

Strength and Conditioning coach mentoring athletes and coaches to take them to the next level.
If you are a coach that wants to train professional athletes try my coaching mentorship

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0:07

cross over to shuffle

Adam Innes Performance

Shared 1 year ago

70 views

0:11

2 way shuffle box

Adam Innes Performance

Shared 1 year ago

28 views

0:05

Dynamic High to low banded chop

Adam Innes Performance

Shared 1 year ago

123 views

0:24

Basic Field warm up

Adam Innes Performance

Shared 2 years ago

210 views

1:43

CatchProBands. If you want to be the best contact me

Adam Innes Performance

Shared 2 years ago

17 views

0:14

Band Assisted Drop Jump

Adam Innes Performance

Shared 2 years ago

18 views

0:14

Band Assisted Alternate Drop Split Squat Jump

Adam Innes Performance

Shared 2 years ago

9 views

0:14

Band Assisted Drop Split Squat Jump

Adam Innes Performance

Shared 2 years ago

16 views

0:53

WAT (Wales Anaerobic Test) Français

Adam Innes Performance

Shared 2 years ago

40 views

0:13

Band assisted Alternate Split Squat Jumps

Adam Innes Performance

Shared 2 years ago

45 views

0:14

Band assisted Split Squat Jumps

Adam Innes Performance

Shared 2 years ago

32 views

0:13

Band assisted accelerated jumps

Adam Innes Performance

Shared 2 years ago

28 views

0:53

WAT (Wales anaerobic Test) english

Adam Innes Performance

Shared 2 years ago

73 views

1:02

Scotland Anaerobic Drill (French)

Adam Innes Performance

Shared 2 years ago

126 views

1:04

Scotland Anaerobic (English)

Adam Innes Performance

Shared 2 years ago

576 views

0:07

OH MB slam

Adam Innes Performance

Shared 2 years ago

20 views

0:10

2 legs to 1 Over Head Slam

Adam Innes Performance

Shared 2 years ago

24 views

0:08

Step In Windmill slam

Adam Innes Performance

Shared 2 years ago

64 views

0:09

Neutral Stance Windmill Slam

Adam Innes Performance

Shared 2 years ago

12 views

0:14

Split Stance Windmill Slam

Adam Innes Performance

Shared 2 years ago

47 views

0:12

Lunge Position Windmill Slam

Adam Innes Performance

Shared 2 years ago

20 views

0:11

Half Kneeling Windmill Slam

Adam Innes Performance

Shared 2 years ago

19 views

0:05

Cross Over retreat to shuffle to sprint

Adam Innes Performance

Shared 2 years ago

24 views

0:06

Lateral cross over to 45° cut

Adam Innes Performance

Shared 2 years ago

63 views

0:10

Sprint 45° cut Sprint

Adam Innes Performance

Shared 2 years ago

73 views

0:06

V drill

Adam Innes Performance

Shared 2 years ago

54 views

0:05

Z Drill

Adam Innes Performance

Shared 2 years ago

42 views

0:36

Accel Decel prep drills

Adam Innes Performance

Shared 2 years ago

107 views

1:23

Banded Hip flexor 1080p

Adam Innes Performance

Shared 2 years ago

7 views

1:35

Modified L sit

Adam Innes Performance

Shared 2 years ago

13 views

0:13

Gorilla Row

Adam Innes Performance

Shared 2 years ago

33 views

0:08

Multi directional tempo 6

Adam Innes Performance

Shared 2 years ago

39 views

0:09

Multi directional tempo 5

Adam Innes Performance

Shared 2 years ago

39 views

0:12

Multi directional tempo 4

Adam Innes Performance

Shared 2 years ago

58 views

0:09

Multi directional tempo 3

Adam Innes Performance

Shared 2 years ago

62 views

0:13

multi directional tempo 2

Adam Innes Performance

Shared 2 years ago

65 views

0:12

Multi directional tempo 1

Adam Innes Performance

Shared 2 years ago

90 views

4:03

Patrick Step up 🇬🇧

Adam Innes Performance

Shared 2 years ago

25 views

4:03

Patrick step up 🇫🇷

Adam Innes Performance

Shared 2 years ago

105 views

1:28

KOT calf raise english

Adam Innes Performance

Shared 2 years ago

48 views

1:37

KOT calf raise en Français

Adam Innes Performance

Shared 2 years ago

10 views

2:37

démarrage 2 points 1080p

Adam Innes Performance

Shared 2 years ago

14 views

4:51

2 premières pattes 1080p

Adam Innes Performance

Shared 2 years ago

97 views

0:13

march bound sprint

Adam Innes Performance

Shared 2 years ago

59 views

0:07

SL reactive jumps

Adam Innes Performance

Shared 2 years ago

61 views

0:09

Skater Jumps

Adam Innes Performance

Shared 2 years ago

24 views

0:05

Zig Zag Jumps

Adam Innes Performance

Shared 2 years ago

9 views

0:05

45 degree jumps

Adam Innes Performance

Shared 2 years ago

24 views

0:05

90 degree jumps youtube

Adam Innes Performance

Shared 2 years ago

11 views

0:27

Top speed warm up drills

Adam Innes Performance

Shared 2 years ago

155 views

1:39

McGill Big 3

Adam Innes Performance

Shared 2 years ago

358 views

0:43

Field prep activation

Adam Innes Performance

Shared 2 years ago

219 views

1:12

Dynamic Stretch series

Adam Innes Performance

Shared 2 years ago

173 views

0:05

double Cross over

Adam Innes Performance

Shared 2 years ago

42 views

0:06

single cross over

Adam Innes Performance

Shared 2 years ago

83 views

0:06

Double Shuffle

Adam Innes Performance

Shared 2 years ago

59 views

0:08

Single Shuffle

Adam Innes Performance

Shared 2 years ago

64 views

0:28

Accel drills (Accumulation phase)

Adam Innes Performance

Shared 2 years ago

85 views

0:10

Accel decel Échelle

Adam Innes Performance

Shared 2 years ago

21 views

0:10

Accel decel ladder

Adam Innes Performance

Shared 2 years ago

6 views