Mindful Movement with Fliss - Invidious

Mindful Movement with Fliss

Welcome to Mindful Movement with Fliss🌸 A space to breathe, move, and build strength — inside and out.
I’m Fliss, a qualified yoga teacher who also loves lifting weights and mindful fitness. Here you’ll find yoga flows, dumbbell and strength workouts, and mindful movement practices designed for real life, whether you’re a busy parent, teen, or professional. My goal is to help you feel stronger, calmer, and more connected in your body.

✨ I’m a trained yoga teacher, but not a certified personal trainer. Everything I share is based on my own experience and love of movement. Please treat this channel as inspiration, not prescription — always listen to your body and move at your own pace ✨

💌 Subscribe to join a community that values strength, balance, and mindful living.

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10:25

Neck and shoulder release- gentle yoga movement

Mindful Movement with Fliss

Shared 9 months ago

38 views

13:19

Gentle Reset (13 mins)

Mindful Movement with Fliss

Shared 1 year ago

713 views

7:38

7 min Meditation- Healing Power of the Breath

Mindful Movement with Fliss

Shared 4 years ago

57 views

22:03

Yoga To Nurture

Mindful Movement with Fliss

Shared 4 years ago

590 views

29:07

✨Mindful Movement YOGA FLOW ✨

Mindful Movement with Fliss

Shared 4 years ago

132 views

7:56

Bitesize Yoga 7 mins

Mindful Movement with Fliss

Shared 4 years ago

263 views

31:29

Rise and Shine- YOGA FLOW

Mindful Movement with Fliss

Shared 4 years ago

61 views

29:58

Rise and Shine YOGA- Balance and Flow

Mindful Movement with Fliss

Shared 4 years ago

51 views

1:00:37

Week 26- Slow Low Yoga Flow

Mindful Movement with Fliss

Shared 4 years ago

70 views

32:09

Rise with the Sun - Side flow

Mindful Movement with Fliss

Shared 4 years ago

43 views

30:37

Salute to the Sun- MORNING YOGA

Mindful Movement with Fliss

Shared 4 years ago

74 views

32:39

YOGA FLOW- An Invitation for abundance

Mindful Movement with Fliss

Shared 4 years ago

133 views

31:34

Mandala Yoga- Rise and Shine

Mindful Movement with Fliss

Shared 4 years ago

102 views

59:28

Yoga for Upper Body

Mindful Movement with Fliss

Shared 4 years ago

28 views

30:37

Rise and Shine - Bird of paradise

Mindful Movement with Fliss

Shared 5 years ago

31 views

5:33

🌊 Poppy's Pool Yoga 🌊

Mindful Movement with Fliss

Shared 5 years ago

1K views

32:10

Morning Yoga stretch

Mindful Movement with Fliss

Shared 5 years ago

102 views

32:14

Full Body Vinyasa Flow

Mindful Movement with Fliss

Shared 5 years ago

45 views

33:45

**Morning Magic** Stretch and Flow Yoga

Mindful Movement with Fliss

Shared 5 years ago

149 views

31:47

Rise and Shine Yoga Warrior flow

Mindful Movement with Fliss

Shared 5 years ago

66 views

33:33

Rise with the Sun- Morning Yoga Flow

Mindful Movement with Fliss

Shared 5 years ago

80 views

31:44

***YOGA*** Rise and Shine -Upper body

Mindful Movement with Fliss

Shared 5 years ago

44 views

31:53

***Morning Yoga- Stretch and Strengthen***

Mindful Movement with Fliss

Shared 5 years ago

50 views

31:10

***YOGA FLOW - Stretch and Awaken ***

Mindful Movement with Fliss

Shared 5 years ago

118 views

57:22

⭐💚International Women's Day Yoga Flow 💚⭐

Mindful Movement with Fliss

Shared 5 years ago

152 views

58:09

Stork Yoga flow

Mindful Movement with Fliss

Shared 5 years ago

35 views

30:08

'Rise with the Sun' Salutations Yoga Practice

Mindful Movement with Fliss

Shared 5 years ago

26 views

31:53

Rise and Shine- Twisted Flow

Mindful Movement with Fliss

Shared 5 years ago

52 views

59:24

Yoga Flow Grow!!!!

Mindful Movement with Fliss

Shared 5 years ago

48 views

1:02:03

💜Slow Gentle Yoga 💜

Mindful Movement with Fliss

Shared 5 years ago

34 views

2:45

Welcome to Hands to Heart Wellness

Mindful Movement with Fliss

Shared 5 years ago

138 views

32:40

Wake and Energise -Side Body Yoga Flow

Mindful Movement with Fliss

Shared 5 years ago

37 views

26:56

💜YOGA FOR KIDS (and adults)- Children's mental Health Week 2021💜

Mindful Movement with Fliss

Shared 5 years ago

41 views

58:33

Heart Opener Yoga Flow

Mindful Movement with Fliss

Shared 5 years ago

15 views

59:22

Evening flow - Stretchy Legs

Mindful Movement with Fliss

Shared 5 years ago

25 views

31:24

Wake and Energise

Mindful Movement with Fliss

Shared 5 years ago

24 views

40:13

Yoga Flow- Activate and Rejuvenate

Mindful Movement with Fliss

Shared 5 years ago

59 views

17:55

Bitesize Yoga

Mindful Movement with Fliss

Shared 5 years ago

181 views

31:13

Rise and Shine -Open and Embrace

Mindful Movement with Fliss

Shared 5 years ago

16 views

59:43

Mindful Yoga- DELVE deeper into the breath

Mindful Movement with Fliss

Shared 5 years ago

19 views

44:43

Energising Ladder Yoga Flow

Mindful Movement with Fliss

Shared 5 years ago

27 views

1:00:39

Grounding and Uplifting Yoga Flow

Mindful Movement with Fliss

Shared 5 years ago

17 views

33:41

Rise and shine- Mindful intention Yoga

Mindful Movement with Fliss

Shared 5 years ago

14 views

1:01:32

Yoga Flow- Strength, Tone and Open

Mindful Movement with Fliss

Shared 5 years ago

28 views

1:00:19

Yoga Flow- Focusing on the shoulders

Mindful Movement with Fliss

Shared 5 years ago

11 views

29:48

Rise and Shine- * YOGA* Activate

Mindful Movement with Fliss

Shared 5 years ago

52 views

59:08

*Embrace* Strong Slow Yoga flow

Mindful Movement with Fliss

Shared 5 years ago

13 views

46:37

New Years Day Yoga Practice- A new Chapter

Mindful Movement with Fliss

Shared 5 years ago

36 views

26:44

Christmas Yoga Flow x

Mindful Movement with Fliss

Shared 5 years ago

90 views

1:06

Christmas Yogi Boogie

Mindful Movement with Fliss

Shared 5 years ago

60 views

58:23

Friday Funky Yoga Flow - Last one of 2020

Mindful Movement with Fliss

Shared 5 years ago

42 views

59:39

FEEL GOOD YOGA FLOW :)

Mindful Movement with Fliss

Shared 5 years ago

26 views

55:45

💚Gentle Yoga Flow💚 Heart Opening- Circles🟢

Mindful Movement with Fliss

Shared 5 years ago

25 views

31:03

Rise & Shine Yoga Flow - Fluidity

Mindful Movement with Fliss

Shared 5 years ago

25 views

1:01:29

Strong Powerful Yoga Flow

Mindful Movement with Fliss

Shared 5 years ago

25 views

59:32

Hatha Yoga Flow - Focusing on the legs

Mindful Movement with Fliss

Shared 5 years ago

14 views

31:51

Rise and Shine - Yoga Joy

Mindful Movement with Fliss

Shared 5 years ago

54 views

1:00:09

Space to Breathe Yoga Flow

Mindful Movement with Fliss

Shared 5 years ago

11 views

55:15

Side Body Yoga Flow

Mindful Movement with Fliss

Shared 5 years ago

24 views

29:32

Wednesday Wake Up YOGA- 30 minute

Mindful Movement with Fliss

Shared 5 years ago

22 views