Brian Chia

4:54

Armor Building Complex (ABC) - 2x24kg x 21 rounds in 4:51

Brian Chia

Shared 2 years ago

643 views

0:25

Kettlebell hack squat

Brian Chia

Shared 2 years ago

294 views

2:34

48kg pistol squat (2x24kg)

Brian Chia

Shared 2 years ago

226 views

0:15

2x32kg double kettlebell half snatch

Brian Chia

Shared 2 years ago

73 views

0:11

Deficit deadlift - 200kg x 2

Brian Chia

Shared 3 years ago

162 views

0:38

Kettlebell Cowboy Complex - 2x28kg

Brian Chia

Shared 3 years ago

67 views

2:47

Kettlebell stuff

Brian Chia

Shared 3 years ago

35 views

0:09

Power clean & power jerk - 109kg

Brian Chia

Shared 3 years ago

40 views

4:28

Day 5: 50 swings a day plus other training

Brian Chia

Shared 3 years ago

23 views

1:24

50 kettlebell swings @ 32kg

Brian Chia

Shared 3 years ago

806 views

0:21

Bench press - 110kg x 4

Brian Chia

Shared 3 years ago

77 views

4:12

Kettlebell Clean & Press Reverse Ladder (5,4,3,2,1) w/ (5) pull-ups

Brian Chia

Shared 3 years ago

291 views

0:21

Power clean + hang power clean + push press + push jerk - 100kg

Brian Chia

Shared 3 years ago

93 views

0:39

Snatch warmup / technique complex and tips

Brian Chia

Shared 3 years ago

24 views

0:19

Power clean + front squat + push jerk - 100kg

Brian Chia

Shared 3 years ago

18 views

0:52

Barbell curls - 40kg x 12

Brian Chia

Shared 3 years ago

129 views

0:35

Low bar back squat - 100kg x 10

Brian Chia

Shared 3 years ago

34 views

0:34

Muscle snatch + power snatch - 50kg x 5+5

Brian Chia

Shared 3 years ago

47 views

0:13

Deadlift - 210kg x 1

Brian Chia

Shared 3 years ago

37 views

0:43

Bench row / seal row - 90kg x 15

Brian Chia

Shared 3 years ago

323 views

0:25

Bench press - 105kg x 8

Brian Chia

Shared 3 years ago

27 views

0:42

Learning how to low bar squat - 90kg x 10

Brian Chia

Shared 3 years ago

21 views

0:36

Power clean & press 70kg x 5+5

Brian Chia

Shared 3 years ago

100 views

0:42

Standing landmine press - 55kg x 12

Brian Chia

Shared 3 years ago

38 views

0:27

Deadlift - 190kg x 5

Brian Chia

Shared 3 years ago

35 views

0:39

Low bar back squat - 70kg x 10

Brian Chia

Shared 3 years ago

14 views

0:29

Bench press - 105kg x 6

Brian Chia

Shared 3 years ago

29 views

0:27

Power clean + power jerk - 90kg x 3+3

Brian Chia

Shared 3 years ago

20 views

0:16

Snatch - 70kg x 3

Brian Chia

Shared 3 years ago

20 views

2:03

KB swing + double-unders

Brian Chia

Shared 4 years ago

37 views

0:23

Power clean (1) + push jerk (3) - 100kg

Brian Chia

Shared 4 years ago

48 views

0:13

Power clean + power jerk - 110kg

Brian Chia

Shared 4 years ago

38 views

0:24

Power snatch (1) + Snatch balance - 3 @ 85kg

Brian Chia

Shared 4 years ago

19 views

0:14

Power clean + power jerk - 108kg

Brian Chia

Shared 4 years ago

20 views

0:24

Hang snatch - 90kg x 3

Brian Chia

Shared 4 years ago

15 views

0:16

Power clean + hang clean + front squat - 108kg

Brian Chia

Shared 4 years ago

35 views

0:33

Paused squat - 145kg x 5

Brian Chia

Shared 4 years ago

42 views

0:23

Power clean + push press + push jerk - 85kg x 1+2+2

Brian Chia

Shared 4 years ago

26 views

0:16

Clean - 85kg x 3

Brian Chia

Shared 4 years ago

12 views

0:22

Power clean (1) + Front squat - 105kg x 5

Brian Chia

Shared 4 years ago

16 views

0:31

Frog squat - 80kg x 8

Brian Chia

Shared 4 years ago

12 views

0:33

Paused squat - 150kg x 3

Brian Chia

Shared 4 years ago

20 views

0:22

Power clean + push jerk - 80kg x 3

Brian Chia

Shared 4 years ago

28 views

0:24

Clean + Front Squat - 100kg x 1+5

Brian Chia

Shared 4 years ago

22 views

0:16

Clean - 80kg x 3

Brian Chia

Shared 4 years ago

2 views

0:17

Clean + Front Squat - 100kg x 1+3

Brian Chia

Shared 4 years ago

5 views

0:33

Paused squat - 145kg x 3

Brian Chia

Shared 4 years ago

13 views

0:20

Paused squat - 140kg x 3

Brian Chia

Shared 4 years ago

13 views

2:33

STKB GPP complex - 24kg

Brian Chia

Shared 4 years ago

328 views

0:28

Living dangerously - clean and jerk with straps

Brian Chia

Shared 4 years ago

235 views

0:09

Snatch 110kg with sketch lockout/elbow extension

Brian Chia

Shared 4 years ago

181 views

0:31

Squat - 175kg x 3

Brian Chia

Shared 4 years ago

24 views

3:51

KB complex - 24kg x 2 clean, 1 press, 3 squats per arm, 5 pull-ups - 10 rounds

Brian Chia

Shared 4 years ago

426 views

0:16

Deadlift - 220kg x 3

Brian Chia

Shared 4 years ago

40 views

0:28

Snatch - 100kg - 6 singles

Brian Chia

Shared 4 years ago

20 views

0:17

Bench press - 110kg x 3

Brian Chia

Shared 4 years ago

59 views

0:25

Pull-up - +24kg x 10

Brian Chia

Shared 4 years ago

36 views

0:19

Strict press - 78kg x 4

Brian Chia

Shared 4 years ago

42 views

0:39

Snatch progression - 70kg up to 105kg for three singles

Brian Chia

Shared 4 years ago

8 views

0:34

Squat - 180kg x 3

Brian Chia

Shared 4 years ago

19 views