HOW TO GROW MASSIVE SHOULDERS | FULL DELT WORKOUT

FULL DAY OF EATING ON A LEAN BULK | 3500 CALORIES

LIFTING AT RONNIE COLEMAN'S GYM | METROFLEX TAMPA

SUB 100 ng/dl TESTOSTERONE AT 22 YRS OLD | OPENING UP ABOUT THE DARK SIDE OF NATURAL BODYBUILDING

THIS IS NATURAL BODYBUILDING | GENERATIONAL LINK UP WITH RYAN MENNO AND KYLE FRAZEE

TRAIN HARDER

THIS IS WHY I WORKOUT | LATE NIGHT CHEST DAY

GETTING MOGGED AT MY COLLEGE CAMPUS GYM

FULL DAY OF EATING ON A LEAN BULK 3200 CALORIES

WHITE GIRL CHEST DAY | New Generation of David Laid Clones

$50 BUDGET BULKING GROCERY HAUL | HIGH INTENSITY LEG DAY FOR GROWTH

HOW TO STAY LEAN ON A BULK | FULL DAY OF EATING WITHOUT TRACKING CALORIES

THE BULK HAS BEGUN

THE NUMBER ONE MOST EFFECTIVE AB WORKOUT + CHEST DAY

OLDSCHOOL BACK WORKOUT WITH MICHAEL DONATO

HOW TO STAY SHREDDED POST-SHOW + SPONSORSHIP ANNOUNCEMENT

SHOW DAY | OCB TAMPA MEN’S PHYSIQUE

OFFICIALLY OPENING UP 1-ON-1 ONLINE COACHING

WHAT 1 DAY OUT OF A NATURAL BODYBUILDING COMPETITION LOOKS LIKE | PEAK WEEK PT. 4 | 6% BODYFAT??

PEAK WEEK PT. 3 | 2 DAYS OUT

PEAK WEEK Pt. 2 | LOCKED IN CHEST DAY

PEAK WEEK Pt. 1 | CARB DEPLETION AND POSING SESSION

PREPARING FOR PEAK WEEK | 1 WEEK OUT MEN'S PHYSIQUE POSING SESSION

WHAT BODYBUILDING PREP FEELS LIKE | 1 WEEK OUT

FULL DAY OF EATING 2 WEEKS OUT | TIME TO GET SHREDDED

3 WEEKS OUT | HOW I'M GETTING SHREDDED FOR MY BODYBUILDING SHOW

HOW TO GET THROUGH BODYBUILDING PREP | EVERYTHING I EAT IN A DAY 6 WEEKS OUT

Andrew Hunt 17-21 Natural Transformation

BULKING GROCERY HAUL | HOW TO EAT FOR SIZE

EUPHORIC MIDNIGHT BACK DAY