Swanandam

Must do these simple joint rotations everyday to stay active 😇

Join our group for regular updates
chat.whatsapp.com/EpAdeZqhiSOH6f2WCUF4EH

2 years ago | [YT] | 0

Swanandam

Tamas Guna is one of the three gunas or qualities of nature according to Hindu philosophy. It represents inertia, laziness, and darkness. To overcome Tamas Guna, here are some tips:

✅Develop a daily routine and stick to it.
✅Yoga everyday.
✅Practice Mindfulness meditation
✅Surround yourself with positive people
✅Eat a balanced diet: Avoid heavy, oily, and processed foods.
✅Get enough sleep: Between 10pm to 2pm is must
✅Engage in creative activities.

Remember that overcoming Tamas Guna is a gradual process that requires patience, persistence, and effort. It may take time, but with consistent practice, you can overcome Tamas Guna and experience more balance, energy, and light in your life.

2 years ago | [YT] | 2

Swanandam

~The practice of Yoga brings us face to face with the extraordinary complexity of our own being.

DM to *Book your FREE trial*

3 years ago | [YT] | 5

Swanandam

Namastey ji 🙏🏼😊

We are conducting a very useful *Yogic detoxification workshop*

Date: 26.11.2022 (Saturday)
Time: 6:00-8:00am

_Read details carefully before registration_
drive.google.com/file/d/1fk75CY5YKYk3Tu9qs2cqVUZSG…

Register here:
tinyurl.com/2ex42dlg

For other details;
Contact: +91 98163 81852

Stay connected!
*~Aanandam*

3 years ago | [YT] | 2

Swanandam

Most common doubt of regular practitioners...
Can we practice yoga during menstruation?

If yes, what to practice & what to avoid?

To clarify all the things, we are conducting an extremely useful workshop

●Yoga During Menstruation
●Date: 27.11.2022 (Sunday)
●Time: 7:00-8:00am
●Online only

DM to know more
+91 98163 81852

Register NOW
tinyurl.com/2kz9k5s2

3 years ago (edited) | [YT] | 4