Optimal Personal Training

3:13

How to Use Gym Machines (A Beginners Guide) – Adjustments, Diagrams & Weight Selection

Shared 4 months ago

59 views

2:45

Alternating EMOMs: The Best 6–10 Minute Workout for Busy People.

Optimal Personal Training

Shared 4 months ago

21 views

2:22

How and Why to do Matched Myo-Reps— A Smart Way to Train When You’re Busy

Optimal Personal Training

Shared 5 months ago

6 views

3:28

When, Why, and How to Do Myo-Reps (Better Results in Less Time)

Optimal Personal Training

Shared 5 months ago

71 views

2:46

When, Why, and How to Use the Rest-Pause Method

Optimal Personal Training

Shared 6 months ago

9 views

3:07

When, Why, and How to do 1.5 reps

Optimal Personal Training

Shared 6 months ago

23 views

2:16

When, Why, And How To Do Contrast Training.

Optimal Personal Training

Shared 6 months ago

11 views

1:48

When, Why, And How To Do Cluster Sets

Optimal Personal Training

Shared 6 months ago

10 views

0:55

How to Do an Inverted Hamstring Curl | Simple Bodyweight Hamstring Exercise for Home or Gym

Optimal Personal Training

Shared 6 months ago

8 views

0:20

No Gym? No Problem! Try This Simple Hamstring Exercise at Home (Swiss Ball SHELC)

Optimal Personal Training

Shared 6 months ago

6 views

0:16

The Side Plank, Pull Through

Optimal Personal Training

Shared 7 months ago

17 views

0:10

The Plank Pull Through

Optimal Personal Training

Shared 7 months ago

14 views

0:17

The Single Leg, Prone, Banded Leg Curl

Optimal Personal Training

Shared 7 months ago

11 views

0:22

Self Supported Ring Dips

Optimal Personal Training

Shared 7 months ago

10 views

0:18

The Kettlebell Crunch

Optimal Personal Training

Shared 7 months ago

180 views

0:22

The seated band high row

Optimal Personal Training

Shared 7 months ago

18 views

0:19

The Self Supported, Feet Elevated, L-Sit Pull Up

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Shared 8 months ago

27 views

0:24

The Feet Elevated Ring Row

Optimal Personal Training

Shared 8 months ago

10 views

0:19

The Band Rear Delt Fly

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Shared 11 months ago

3 views

0:23

The Decline, Staggered Stance, Press Up.

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Shared 11 months ago

2 views

0:15

The Prone, Banded Leg Curl

Optimal Personal Training

Shared 11 months ago

9 views

0:16

The Single Leg Swiss Ball SHELC (Supine, Hips Elevated , Leg Curl

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Shared 11 months ago

8 views

0:24

The Alternating, 2:1, Swiss Ball, SHELC

Optimal Personal Training

Shared 1 year ago

7 views

0:20

The 2:1 Swiss Ball SHELC

Optimal Personal Training

Shared 1 year ago

10 views

0:25

The Staggered Stance Press Up

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Shared 1 year ago

22 views

0:26

The Banded Barbell Deadlift

Optimal Personal Training

Shared 1 year ago

9 views

1:51

Reps In Reserve (Translating Fitness Jargon)

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Shared 1 year ago

12 views

0:21

The Iso-Dynamic Band Floor Press

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Shared 1 year ago

18 views

0:32

The Band Assisted Press/Push up.

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Shared 2 years ago

3 views

0:19

The self supported suspension bands L-Sit Chin Up

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Shared 2 years ago

6 views

0:52

Incline press ups

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Shared 3 years ago

15 views

3:57

Why’s weight loss so hard part 2, Physical activity.

Optimal Personal Training

Shared 4 years ago

0 views

4:24

Weight loss, why is it so hard? Part 1 - Food and nutrition

Optimal Personal Training

Shared 4 years ago

4 views

5:00

What is the difference between an online plan and online coaching?

Optimal Personal Training

Shared 4 years ago

2 views

3:41

The benefits and drawbacks of caffeine.

Optimal Personal Training

Shared 4 years ago

4 views

0:59

switching to spirits for weight loss

Optimal Personal Training

Shared 4 years ago

2 views

0:34

Contralateral, single arm, single leg plank

Optimal Personal Training

Shared 4 years ago

26 views

2:09

Copy of The under 600 kcal breakfast

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Shared 4 years ago

2 views

0:35

The Jumping Bulgarian split squat

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Shared 4 years ago

23 views

0:25

The Bulgarian split squat

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Shared 4 years ago

8 views

0:21

The humane burpee

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Shared 4 years ago

172 views

0:28

Deltoid band pull aparts

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Shared 4 years ago

29 views

0:41

Band pull aparts

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Shared 4 years ago

8 views

0:29

Band over head press

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Shared 4 years ago

25 views

0:34

Banded, deltoid, Palloff presses.

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Shared 4 years ago

29 views

0:37

Single arm banded bent over row

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Shared 4 years ago

31 views

0:34

Banded bent over row

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Shared 4 years ago

3 views

0:34

Contralateral, single arm, single leg plank

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Shared 4 years ago

60 views

0:26

Single arm plank

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Shared 4 years ago

8 views

0:20

Single leg plank

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Shared 4 years ago

12 views

0:14

Star plank from the knees

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Shared 4 years ago

139 views

0:26

Side to side lunge with rotation

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Shared 4 years ago

50 views

0:32

Backwards Lunge and reach in to front kick

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Shared 4 years ago

31 views

0:20

Stationary close the gate

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Shared 4 years ago

4 views

0:20

stationary open the gate

Optimal Personal Training

Shared 4 years ago

48 views

1:09

Very quick and simple, low calorie, high protein strawberry yoghurt

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Shared 5 years ago

5 views

1:24

The Offset or Single Arm Squat

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Shared 5 years ago

6 views

1:43

The Banded Goblet Squat

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Shared 5 years ago

20 views

2:14

The banded pull through

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Shared 5 years ago

1 view

1:18

The banded zercher RDL

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Shared 5 years ago

34 views