Sam Visnic - Invidious

Sam Visnic

I help active people get pain relief and move freely with a combination of advanced clinical massage and movement techniques.

My specialties include:
-Neuromuscular therapy
-Pain relief massage therapy
-Back pain relief
-Pelvic tilt correction: Anterior pelvic tilt, Posterior pelvic tilt, pelvic tilt exercise, pelvic tilt stretching
-Sacroiliac joints: SI joint pain, SI joint exercises, SI joint stretches
-Chronic pain cases + coordination with other health care providers
-Posture: How to fix posture, forward head posture, over pronation, thoracic kyphosis, kyphosis exercises

Services include: Full soft-tissue and movement evaluations, manual therapy, pain education, and lifestyle coaching to support pain reduction.

For more information about me, please visit: releasemuscletherapy.com

When I'm not working, my passion is reading and taking educational courses on behavioral change psychology, hands-on therapy, pain science, and restoring optimal movement to the body.

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11:55

Merach R26 - Best New Double Scull Magnetic Rower?

Sam Visnic

Shared 5 months ago

3.4K views

11:14

Merach NovaRow R50 Rower Review - Better Than Concept 2?

Sam Visnic

Shared 1 year ago

1.6K views

4:10

Neck Massage - Sidelying Position For Scalenes - Subocciptals - Levator Scap

Sam Visnic

Shared 1 year ago

1.2K views

31:02

Fix Mid Back Pain - Assess + Stretch + Exercise (Complete Program)

Sam Visnic

Shared 1 year ago

1K views

9:17

How To Fix An Overactive TFL Muscle - (Low Back, Hip, Knee Issues)

Sam Visnic

Shared 1 year ago

4.9K views

9:03

Glute Medius Exercises for Runners - Fix Weakness In 30 Days

Sam Visnic

Shared 1 year ago

1.5K views

10:01

Fix Lateral Pelvic Tilt And Hip Asymmetry - Self-Test And Exercise

Sam Visnic

Shared 1 year ago

5.2K views

15:31

Weak Psoas? Here's How to Test and Strengthen It

Sam Visnic

Shared 1 year ago

6.5K views

12:08

When To Fix Anterior Pelvic Tilt (and when to IGNORE)

Sam Visnic

Shared 1 year ago

1.3K views

5:48

Achedaway Heated Mini Scraper Review

Sam Visnic

Shared 1 year ago

3.1K views

4:54

TMJ Self-Massage | How To Release The 2 Most Important Muscles

Sam Visnic

Shared 2 years ago

1K views

14:49

Rowing For Posture + Pain Relief - Merach Magnetic Rower Demo

Sam Visnic

Shared 2 years ago

10K views

10:10

Best Eye Massager? | Bob And Brad Eye Massage Product Review

Sam Visnic

Shared 2 years ago

16K views

11:46

Body Solid Pro Clubline - SCB 1000 Smith Machine Review

Sam Visnic

Shared 2 years ago

3.4K views

19:26

How To Assess Your Psoas And Hip Flexors - Step By Step

Sam Visnic

Shared 2 years ago

76K views

6:19

Pooch Belly Demystified: 5 Causes and Solutions For Protruding Bellies

Sam Visnic

Shared 2 years ago

1.4K views

13:43

Pain-Free Psoas Strengthening - My Top 3 Exercises

Sam Visnic

Shared 2 years ago

61K views

2:41

How To Stretch Your Neck With Your WHOLE Body

Sam Visnic

Shared 2 years ago

1.2K views

10:45

Simple Exercise To Inhibit Psoas Muscle - Stop Digging And Do This!

Sam Visnic

Shared 2 years ago

44K views

7:15

The Best Piriformis Syndrome Exercise - That You're Not Doing!

Sam Visnic

Shared 2 years ago

3.3K views

7:34

MERACH Recumbent Exercise Bike Review - Best Bike For Home Use?

Sam Visnic

Shared 3 years ago

19K views

3:39

How To Stretch Your Levator Scapulae - Step By Step

Sam Visnic

Shared 3 years ago

1.9K views

54:29

Making Complex Simple - Move Better -Who Knows This Podcast - Episode 12

Sam Visnic

Shared 3 years ago

228 views

7:05

Sapogi Shoe Review - Best Shoes For Plantar Fasciitis?

Sam Visnic

Shared 3 years ago

7.6K views

5:03

Auvon Neck Massager + Cervical Pillow Review

Sam Visnic

Shared 3 years ago

18K views

4:33

Disarticulated Skull Model Review - Didactic Skull For Teaching

Sam Visnic

Shared 3 years ago

1K views

11:26

Compression Leg Boots Massager - Bob And Brad Massager Review

Sam Visnic

Shared 3 years ago

4.4K views

11:08

Auvon TENS Unit Massager | My Honest Auvon TENS Unit Massager Review

Sam Visnic

Shared 3 years ago

80K views

9:34

Electric Neck Massager Review - Kebor Shiatsu Rotating Massager

Sam Visnic

Shared 3 years ago

1.6K views

13:37

How To Sleep With SI Joint Pain - How To Modify Each Position For SI Joint Pain Relief

Sam Visnic

Shared 3 years ago

161K views

7:20

Best TENS Unit On Amazon | AVCOO Tens Review

Sam Visnic

Shared 3 years ago

24K views

7:30

TMJ Massage Tool | A Complete Review Of The Gentle Jaw TMJ Massage Tool

Sam Visnic

Shared 3 years ago

4.4K views

4:47

Auvon Seat Cushion Review - Seated Cushion For Sciatica + Coccyx Pain

Sam Visnic

Shared 3 years ago

2.7K views

11:49

Back Roller Massager | My Review Of The Thorex Back Massage Roller

Sam Visnic

Shared 3 years ago

3.1K views

9:41

Monkee Mount Review | My Completely Honest Monkee Mount Review

Sam Visnic

Shared 3 years ago

2.7K views

11:57

Achedaway Scraper Review - World's First Auto Heated Muscle Scraper

Sam Visnic

Shared 3 years ago

3.7K views

8:45

Graston For Plantar Fasciitis | How Do You Use Graston For Plantar Fasciitis?

Sam Visnic

Shared 3 years ago

3.9K views

14:58

Massage Gun For Plantar Fasciitis | The Best Massage Gun For Plantar Fasciitis

Sam Visnic

Shared 3 years ago

10K views

0:24

Supported Single Leg Calf Raise Eccentric Only Toe Elevated Stretch

Sam Visnic

Shared 3 years ago

112 views

0:26

Supported Single Leg Calf Eccentric Only Stretch

Sam Visnic

Shared 3 years ago

100 views

0:15

Standing Calf Raise

Sam Visnic

Shared 3 years ago

278 views

0:19

Supported Single Leg Calf Raise Stretch

Sam Visnic

Shared 3 years ago

92 views

0:19

Supported Calf Raise Stretch

Sam Visnic

Shared 3 years ago

139 views

0:20

Supported Single Leg Calf Raise

Sam Visnic

Shared 3 years ago

81 views

0:17

Supported Calf Raise Toe Elevated

Sam Visnic

Shared 3 years ago

88 views

0:22

Supported Single Leg Calf Eccentric Only

Sam Visnic

Shared 3 years ago

69 views

0:17

Supported Single Leg Calf Raise Toe Elevated

Sam Visnic

Shared 3 years ago

70 views

0:18

Supported Calf Raise

Sam Visnic

Shared 3 years ago

605 views

0:19

Big Toe | 1st MTP Stretch - Plantar Fascia

Sam Visnic

Shared 3 years ago

1K views

0:31

Seated Calf Press With Band | Toe Focus

Sam Visnic

Shared 3 years ago

52 views

0:35

Seated Calf Stretch With Band Or Towel

Sam Visnic

Shared 3 years ago

856 views

0:30

Foot Ankle Dorsiflexion With Band - Anterior Tibealis

Sam Visnic

Shared 3 years ago

286 views

0:41

Seated Band | Eccentric Only | Single Leg Calf Press

Sam Visnic

Shared 3 years ago

134 views

0:29

Seated Calf Press With Band

Sam Visnic

Shared 3 years ago

602 views

0:25

1st MTP | Big Toe Stretch For Plantar Fascia

Sam Visnic

Shared 3 years ago

2.1K views

0:25

Standing Band Toe Flexion Exercise - Plantar Fasciitis

Sam Visnic

Shared 3 years ago

815 views

0:33

Foot Intrinsic Exercise With Towel - Strengthening For Plantar Fasciitis

Sam Visnic

Shared 3 years ago

758 views

0:27

Seated Calf Stretch With Band OR Towel + Toe Focus

Sam Visnic

Shared 3 years ago

576 views

4:02

Plantar Fasciitis - Gel Arch Sleeve Review

Sam Visnic

Shared 3 years ago

10K views

8:49

Plantar Fasciitis - How To Tape Your Own Foot At Home

Sam Visnic

Shared 3 years ago

65K views