Comp Bulk Day 126: LEGS| Moving Heavier Weight Each Workout

Comp Bulk Day 125: Upper Body | Pull + Push For A Healthier Life

Comp Bulk Day 124: LEGS | 115KG Squats For Reps

Comp Bulk Day 123: PUSH | Never Stop Pushing It Spartans

Comp Bulk Day 122: PULL | Pulling My Way To New Gains

Comp Bulk Day 121: LEGS | Pushing It Further Than Failure

Comp Bulk Day 120: UPPER BODY | Strength is going down when moving abroad

Comp Bulk Day 119 PUSH | Losing Weight But Putting Muscle

Comp Bulk Day 118: PULL | We Are Training In Lithuania For The First Time

Day 117: LEGS | Last Workout Here

Day 116: Upper Body | "The Sparta Way" Program

Day 115: LEGS | Hitting 320KG On The Leg Press

Day 114: LEGS | The Hardest Set Of Hack Squats I Had To Do

Day 113: Upper Body | Working Out For Big Chest

Day 112: LEGS | "The Sparta Way" Program

Day 111: Upper Body | A Workout At The Park

Day 110: Upper Body | "The Sparta Way" Program

Day 109: LEGS | "The Sparta Way" Program

Day 108: Upper Body | Make Training Fun But Effective

Day 107: LEGS | Never Stop Training Your Legs

Day 106: Calves And Triceps | Bigger Calves Can Change Your Mood

Day 105: Upper Body | Training With Gen Z Again

Day 104: LEGS | Grow Your Legs, Boost Your Confidence

Day 103: Upper Body | 100kg Bench Press For Reps

Day 102: LEGS | Are you having trouble growing BIG Legs?

Day 101: Upper Body | This Smell Gave Me The Best Pump

Day 100: LEGS | Growing Big Legs Is Hard Work

Day 99: PUSH | The Heat Builds Bodies Of Steel

Day 98: PULL | These Pull-Ups Are Destroying Me But I Love It

Day 97: LEGS | Road To 100kg

Spartan Shred Day 10: Calves And Pull Ups | Some Random Moves

Spartan Shred Day 9: PUSH | The Final Training

Spartan Shred Day 8: LEGS | The Penultimate Day Has Arrived

Spartan Shred Day 7: PULL | The One Arm Warrior Training

Spartan Shred Day 6: PUSH | The Way Of The Peaceful Warrior

Spartan Shred Day 5: QUADS/BACK | Another LEG DAY?

Spartan Shred Day 4: LEGS | Does The Cut Make You Weaker?

Spartan Shred Day 3: PULL | Training With The Strongest One-Arm Warrior

Spartan Shred Day 2: PUSH | Making The Chest Bigger

Spartan Shred Day 1: LEGS | The First Day Of The Mini-Cut

Bulk Day 96: Back | Train Big To Get Big

Bulk Day 95: CHEST/ARMS | Thinking About A Mini Cut

Bulk Day 94: PUSH | The Best Calisthenics Chest Pump

Bulk Day 93: PULL | Pulling At A New Calisthenics Park

Bulk Day 92: LEGS | Is That My First Leg VEIN?

Bulk Day 91: PUSH | Training With A Strongman

Bulk Day 90: PULL | Building That Batman Back

Bulk Day 89: LEGS | Finally getting some serious KGs on Squat

Bulk Day 88: PUSH | If You Want To Be The Best, You Got To PUSH

Bulk Day 87: PULL | The Back Is Thickening

Bulk Day 86: LEGS | This was a quick Leg Workout

Bulk Day 85: PUSH | Hitting 120kg On Bench For The First Time

Bulk Day 84: LEGS | Moving Past My Breaking Point

Bulk Day 83: PULL | Doing Some Explosive Pull-ups And Jumping In The Sea

Bulk Day 82: PUSH | Getting Closer To The Planche

Bulk Day 81: PULL | Pull Day At The Park

Bulk Day 80: LEGS | Training Legs To Be Tree Trunks

Bulk Day 79: PUSH | We Attempted The Hardest Bodyweight Challenge

Bulk Day 78: PULL | Pull Day Gives You Wings

Bulk Day 77: LEGS | 110kg Squat PR