Welcome to Caterina’S channel!

This is your space for mindful yoga practices that inspire strength, flexibility, and inner balance. From slow, stretchy flows to energizing tabatas, each session is thoughtfully crafted to help you connect deeply with yourself and your body.

Join me on the mat to explore movement, stillness, and everything in between—because every move matters.


24:02

Shared 1 year ago

162 views

16:06

Shared 1 year ago

176 views

19:16

Shared 1 year ago

570 views

19:36

Shared 1 year ago

171 views

59:06

Shared 1 year ago

142 views

1:03:32

Shared 1 year ago

298 views

49:05

Shared 1 year ago

301 views

49:01

Shared 1 year ago

100 views

17:50

Shared 1 year ago

344 views