Fasting Center by Andrey Titov
Welcome to The Fasting Center — where science meets real experience. I share fasting results, research, and tools to help you understand your body better. Whether you’re curious about intermittent fasting or multi-day water fasts, this is your place to learn, experiment, and thrive.
Fasting Center by Andrey Titov
After doing multiple extended fasts, I realized it’s a good idea to put all my thoughts together in one place and review them before starting a new fast. So here’s my list of 20 things that make extended fasting easier - from preparation to what to do during the fast. I hope you find it useful!
2 months ago | [YT] | 2
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Fasting Center by Andrey Titov
Most people think fasting is all about weight loss. But beneath the surface, much more is happening - from autophagy to brain protection to serious metabolic upgrades. My goal is to break the old equation of fasting = weight loss and reconnect it to what it really is: fasting = body cleanse!
2 months ago | [YT] | 6
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