Turn up the Frequency - Self-Trust & Awareness - Invidious

Turn up the Frequency - Self-Trust & Awareness

Turn Up the Frequency helps professionals, caregivers, and overwhelmed humans looking for practical support for overwhelm, stress, burnout recovery, self-care, emotional resilience, and self-trust, through real conversations and holistic tools you can use today.

Watch "Ramblings of a Busy Mind," our podcast featuring honest conversations on burnout, stress, overwhelm, and self-trust with guests, experts, and real lived experience.

Explore holistic recovery tools, including BioEnergetic Wellness, sound healing, and guided practices to help you reconnect with yourself and rebuild calm, balance, and resilience.

New episodes and tools are posted weekly to help you go from overwhelmed to grounded.

I'm Natascha, a burnout survivor, Self-Trust and Awareness Guide, and BioEnergetic Wellness Professional. Explore my other free resources, the Clarity Group Call, and more: turnupthefrequency.com

Stress Relief • Self-Trust & Awareness • Burnout Recovery • Practical Self-Care

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37:47

Episode 60 How to Turn Your Biggest Weakness Into Your Strength

Turn up the Frequency - Self-Trust & Awareness

Shared 1 month ago

40 views

48:33

Episode 59 Why You Can’t "Talk Your Way Out" of High Stress

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Shared 1 month ago

64 views

57:01

Episode 58 How to Stop Self-Destruction Habits When Stressed

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Shared 2 months ago

35 views

31:14

Episode 57 Dropping the Masks: How to Find Your True Self Again

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Shared 2 months ago

31 views

56:12

Episode 56 Title: How to Read Your Body’s Stress Warning Signs

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Shared 2 months ago

47 views

47:49

Episode 55 A Psychologist’s Guide to Surviving Burnout & Trauma

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Shared 2 months ago

49 views

51:45

Episode 54 Breaking the Cycle of Toxic Productivity

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Shared 3 months ago

66 views

45:35

Episode 53 How to Map Energy Cycles & Clear Trapped Trauma, an Astrologer explains

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Shared 3 months ago

51 views

41:25

Episode 52 Overcoming Educator Burnout & Imposter Syndrome

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Shared 3 months ago

41 views

38:55

Ep 51 How to Heal Your Nervous System & Stop Burnout

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Shared 4 months ago

44 views

55:38

EP 50 Stop "Earning" Your Rest: The Ta-Da List Method

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Shared 4 months ago

51 views

54:34

EP 49 Identity After Divorce: How to Find the "New You" When Life Changes

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Shared 4 months ago

51 views

47:54

EP 48 When Stress Steals Your Voice: Burnout Recovery

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Shared 5 months ago

33 views

24:31

Episode 47 The Invisible First Aid Tool: Why Your "Busy Mind" Needs Therapeutic Touch

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Shared 6 months ago

52 views

53:58

Episode 46 How to Scale Your Business Without Burnout: The 3-Stage Ease Equation

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Shared 6 months ago

36 views

31:59

EP 45 How to Recover from Burnout: The Self-Trust System

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Shared 6 months ago

42 views

59:47

Episode 44 How to Reset Your Nervous System: The "SOS" Strategy for Burnout

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Shared 7 months ago

66 views

50:43

EP 43 Shadow Work Explained: How to Release Emotions Stuck in Your Body

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Shared 7 months ago

29 views

50:29

EP 42 Why "Working Harder" is a Lie: A CPA’s Journey Through Burnout

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Shared 7 months ago

30 views

56:12

Episode 41 BioEnergetic Wellness: Healing the Muscle-Emotion Connection

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Shared 8 months ago

54 views

44:13

Ep 40 The 5 Levels of Healing: Bioenergetic Wellness Insights from CanBeWell Experts

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Shared 8 months ago

34 views

43:54

EP 39 Is Your Personality a Survival Mechanism? Somatic Healing for Burnout & Chronic Illness

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Shared 8 months ago

131 views

37:58

EP 38 Burnout Recovery: How to Heal Your Mind Through Storytelling

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Shared 8 months ago

43 views

53:33

EP 37 Burnout Prevention: The Power of Authentic Goals & Bioenergetic Wellness

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Shared 9 months ago

28 views

58:48

EP 36 Full Stop: The 5-Minute Pause That Breaks Burnout

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Shared 9 months ago

24 views

42:02

EP 35 Rebuilding Purpose: A Veteran's Guide to Overcoming Burnout & Breaking Generational Curses

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Shared 9 months ago

29 views

57:45

EP 34 How to Heal Trauma Stored in Your Body Using Mindfulness & Sound

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Shared 9 months ago

33 views

53:56

EP 33 Nervous System Repair: The Key to Burnout Recovery & Finding Work-Life Balance

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Shared 9 months ago

28 views

54:03

EP 32 STOP THE HUSTLE: How Human Design Heals Burnout, Sets Boundaries & Fills Your Cup

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Shared 10 months ago

31 views

51:21

EP 31 Burnout to Manifestation: Theta Brainwaves, the Schumann Resonance & Your Spiritual GPS

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Shared 10 months ago

32 views

31:42

Healing The Mind-Body Disconnect: Burnout, Chronic Illness, & Why Labels Are Keeping You Stuck

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Shared 10 months ago

30 views

28:53

Episode 29 The Mental Health Crisis for Caregivers & Trauma Survivors

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Shared 10 months ago

24 views

40:44

EP 28 Stop Toxic Productivity: A Peak Performance Coach's 3 Simple Tools for Inner Peace

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Shared 11 months ago

30 views

1:01:53

Episode 27 Life Happens FOR You, Not TO You: Moving Out of Victim Mentality & Radical Accountability

Turn up the Frequency - Self-Trust & Awareness

Shared 11 months ago

44 views

56:16

EP 26 Somatic Breathwork & Chinese Metaphysics: from Airline Operations to Burnout Recovery

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Shared 11 months ago

48 views

1:05:19

Ep 25 Why You Can't "Just Hustle Through" Burnout: An Empath's Guide to Rest

Turn up the Frequency - Self-Trust & Awareness

Shared 11 months ago

39 views

49:45

EP 24 Beyond Overwhelm: A Transformational Coach's Guide to Healing Burnout

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Shared 1 year ago

35 views

33:17

EP 23 Meditation and Breathwork for Burnout: The Nurse's Perspective

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Shared 1 year ago

44 views

41:37

EP 22 When Heroes Break: A Paramedic's Raw Journey Through Trauma and Healing

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Shared 1 year ago

49 views

40:08

Episode 21 Doing It Scared: Drew TSE on Leaving Teaching, Burnout Recovery & Creating Online

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Shared 1 year ago

41 views

51:28

EP 20 Using Human Design to Heal from Burnout

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

18 views

42:08

Episode 19 Reclaim Your Energy After 40: Burnout Recovery & Strength

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

18 views

52:10

Episode 18 Brains in Overdrive: ADHD, Burnout & the Battle with Overwhelm

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

29 views

49:40

EP 17 Burnout, Hormones & Healing: A Holistic Approach to Corporate Exhaustion

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Shared 1 year ago

41 views

37:07

Episode 16 How to Raise Happy, Responsible Kids | Parenting Advice from Martha Burich

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Shared 1 year ago

26 views

55:34

EP 15 The Gut-Brain Truth: Emotional Trauma Is Stored in Your Belly | Maureen Breaks It Down

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Shared 1 year ago

34 views

57:13

Episode 14 From Overwhelm to Awakening: Shamanic Insights on Stress & Trust

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

57 views

1:02:43

EP 13: How to Trust Yourself Again: From Burnout to Joy with Haleh Houshim

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Shared 1 year ago

27 views

1:02:43

Ep 12 From Burnout to Boundaries – Course Creation with Heart

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Shared 1 year ago

27 views

1:04:17

Ramblings of a Busy Mind - Episode 11 Doris Walsh

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Shared 1 year ago

10 views

1:02:43

Ramblings of a Busy Mind - Episode 10 CJ Janzen

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Shared 1 year ago

36 views

1:05:59

Ramblings of a Busy Mind - Episode 9 Richard Morden

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Shared 1 year ago

25 views

30:41

Ramblings of a Busy Mind - Episode 3 Jeff Kothe

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Shared 1 year ago

33 views

38:43

Ramblings of a Busy Mind - Episode 8 Tim Maille

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

21 views

43:19

Ramblings of a Busy Mind - Episode 7 Ronnie Loaiza

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

47 views

1:04:54

Ramblings of a Busy Mind - Episode 6 Denise Cambiotti

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

63 views

38:33

Ramblings of a Busy Mind - Episode 5 Adele Bernard

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

54 views

26:31

Ramblings of a Busy Mind - Episode 4 Summer Diya Selva

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

47 views

25:09

Ramblings of a Busy Mind - Episode 2 Theresa Stone

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

82 views

33:33

Ramblings of a Busy Mind - Episode 1 Tanya Levy

Turn up the Frequency - Self-Trust & Awareness

Shared 1 year ago

238 views