Corinne Cooke (Amrita Holistics) - Invidious

Corinne Cooke (Amrita Holistics)

I’m Corinne, a holistic therapist, yoga and meditation teacher, and energy healing practitioner. Founder of Amrita Holistics.
Following my own journey of inner transformation, I now share practices to help you slow down, reconnect, and restore balance — body, mind, and soul.
Here you will find guided meditations, Yoga Nidra, pranayama (breathwork) and holistic practices inspired by Ayurveda, yogic philosophy, and energy medicine. Each offering is designed to help you release stress, regulate the nervous system, restore inner harmony, and reconnect with your natural rhythm.
✨ Subscribe to create space for calm, healing, and deeper self-connection.

Namaste 🙏🏻🪷✨️

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31:09

New Moon in Aries Meditation | Set Intentions, Ignite Your Inner Fire & Step Into a New Beginning

Corinne Cooke (Amrita Holistics)

Shared 1 week ago

22 views

40:52

Yoga Nidra for Trust & Surrender | Guided Meditation for Deep Relaxation, Letting Go & Inner Peace

Corinne Cooke (Amrita Holistics)

Shared 1 week ago

213 views

9:10

Mindful Breathing practice for Beginners | Calm Your Mind & Nervous System

Corinne Cooke (Amrita Holistics)

Shared 2 weeks ago

13 views

34:25

Yoga Nidra for Confidence & Personal Power | Build Self-Esteem & Inner Strength

Corinne Cooke (Amrita Holistics)

Shared 3 weeks ago

284 views

28:26

30 minute Yoga Nidra for Deep Sleep & Insomnia | Fall Asleep Fast & Stay Asleep

Corinne Cooke (Amrita Holistics)

Shared 1 month ago

53 views

29:07

Yoga Nidra for Self-Worth | Release Shame & Reclaim Your Radiance

Corinne Cooke (Amrita Holistics)

Shared 1 month ago

102 views

33:07

New Moon Meditation | Equinox & Navratri Energy | Set Intentions & Inner Renewal | Corinne

Corinne Cooke (Amrita Holistics)

Shared 1 month ago

37 views

25:00

Yoga Nidra for Anxiety & Safety | Deep Relaxation & Nervous System Regulation | Corinne

Corinne Cooke (Amrita Holistics)

Shared 1 month ago

846 views

19:57

Yoga Nidra for Letting Go of Shame | Guided Self-Compassion Meditation & Deep Healing | Corinne

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

465 views

13:38

Yoga Nidra for Heartbreak & Emotional Healing | Deep Rest & Soothing Guidance | Corinne

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

132 views

26:17

Nourish & Restore | Guided Meditation for Deep Rest & Nervous System Support

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

711 views

18:16

Yoga Nidra for Sleep & Night-Time Healing | Deep Relaxation & Nervous System Support

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

408 views

10:22

Deep Rest & Nervous System Reset | Yoga Nidra for Relaxation, Stress Relief & Inner Calm

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

212 views

26:17

Nourish & Restore | Guided Meditation for Deep Rest & Nervous System Support

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

103 views

15:40

Return to the True Self | Yoga Nidra for Authenticity, Alignment & Soul Freedom

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

85 views

16:24

Break People-Pleasing Patterns | Yoga Nidra for Boundaries, Self-Worth & Inner Freedom

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

107 views

19:05

Heal the Inner Child | Yoga Nidra for Emotional Healing & Re-Parenting | Inner Child Healing

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

111 views

21:38

Guided Yoga Nidra for Nervous System Regulation | Feel Safe, Calm & Grounded

Corinne Cooke (Amrita Holistics)

Shared 2 months ago

421 views

17:25

Reclaim Your Voice | Yoga Nidra for Throat Chakra Healing & Expression

Corinne Cooke (Amrita Holistics)

Shared 4 months ago

55 views

19:27

Release Fear & Ancestral Survival Patterns | Yoga Nidra for Safety & Nervous System Healing

Corinne Cooke (Amrita Holistics)

Shared 4 months ago

64 views

24:40

Heal the Father Wound | Yoga Nidra for Self-Worth, Inner Strength & Boundaries

Corinne Cooke (Amrita Holistics)

Shared 4 months ago

77 views

14:23

Winter Calm & Inner Stillness | Guided Meditation for Deep Rest, Grounding & Nervous System Calm

Corinne Cooke (Amrita Holistics)

Shared 4 months ago

30 views

24:33

Heal the Mother Wound | Yoga Nidra for Inner Nurturing & Emotional Safety

Corinne Cooke (Amrita Holistics)

Shared 4 months ago

147 views

11:32

Golden Light Guided Meditation | 11 Minutes of Calm, Healing & Inner Radience

Corinne Cooke (Amrita Holistics)

Shared 4 months ago

11 views

21:00

Heal Generational Trauma | Yoga Nidra for Deep Ancestral Clearing & Reclaiming Your Power

Corinne Cooke (Amrita Holistics)

Shared 4 months ago

361 views

19:18

Yoga Nidra For Deep Sleep

Corinne Cooke (Amrita Holistics)

Shared 5 months ago

36 views

26:21

Yoga Nidra for Chakra Balancing | Guided Meditation for Healing, Energy Alignment & Deep Relaxation

Corinne Cooke (Amrita Holistics)

Shared 5 months ago

49 views

20:45

Guided Meditation for Letting Go | Seasonal Transition | Emotional Release & Renewal 🌿

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

64 views

20:58

Connecting with the Light Within Meditation for Peace, Calm & Healing

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

35 views

10:26

10 Minute Grounding Yoga Nidra

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

111 views

20:04

Yoga Nidra for Moving into 5D Consciousness

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

86 views

0:44

Instant Calm: The 4–6 Breath

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

9 views

6:55

Healing Light Meditation - Relax Body & Mind

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

31 views

21:04

Yoga Nidra Journey To Connect With Your Higher Self

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

90 views

21:18

Yoga Nidra for Abundance & Inner Expansion

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

47 views

19:03

Yoga Nidra for Deep Rest & Relaxation

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

93 views

10:29

A Journey Into Calm Guided Meditation - Let Go of Stress & Worry

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

106 views

15:58

Yoga Nidra for Balancing Mind, Body & Soul

Corinne Cooke (Amrita Holistics)

Shared 6 months ago

176 views

22:32

Yoga Nidra for Abundance

Corinne Cooke (Amrita Holistics)

Shared 7 months ago

19 views

15:03

Yoga Nidra for Returning to Wholeness - Reconnect With Your Inner Self

Corinne Cooke (Amrita Holistics)

Shared 7 months ago

28 views

8:38

Guided Meditation for Deep Relaxation - Release & Unwind

Corinne Cooke (Amrita Holistics)

Shared 7 months ago

15 views

29:08

Yoga Nidra Pranic Healing

Corinne Cooke (Amrita Holistics)

Shared 7 months ago

97 views

10:45

Guided Meditation - Ocean Waves, Wash Away Stress & Tension

Corinne Cooke (Amrita Holistics)

Shared 7 months ago

53 views

14:09

Guided Meditation - A Journey Into Balance

Corinne Cooke (Amrita Holistics)

Shared 7 months ago

41 views

18:59

Yoga Nidra for Letting Go of Stress & Tension

Corinne Cooke (Amrita Holistics)

Shared 7 months ago

43 views

23:50

Yoga Nidra for Rejuvenation

Corinne Cooke (Amrita Holistics)

Shared 7 months ago

57 views

24:03

Yoga Nidra for Deep Relaxation

Corinne Cooke (Amrita Holistics)

Shared 7 months ago

189 views

19:11

Shushumna Nadi & Ujjayi Pranayama - 3

Corinne Cooke (Amrita Holistics)

Shared 8 months ago

11 views

9:26

Introduction to Om (Aum) Chanting

Corinne Cooke (Amrita Holistics)

Shared 8 months ago

5 views

13:39

Nadi Shodhana - Alternate Nostril Breathing - 2

Corinne Cooke (Amrita Holistics)

Shared 9 months ago

46 views

16:37

Introduction to pranayama - 1

Corinne Cooke (Amrita Holistics)

Shared 9 months ago

15 views