Andrew Sheaff- Mastering Flow - Invidious

Andrew Sheaff- Mastering Flow

If you’re looking to improve your swimming, and you want effective content that you can put into practice right away, this channel is for you.

I strive to help you accomplish your goals in the water, whether that’s smashing a new PR, completing your first triathlon, or finally getting confident in the water.

I communicate simple, actionable strategies to improve your swimming that YOU can use today.

I distill 20 years of experience and expertise of coaching everyone from Olympians to those just getting started into simple action steps that you can understand and implement, without the need for in-person coaching.

I provide clear concepts, effective exercises, and practical sets so that you can accomplish your goals every Monday, Wednesday, and Friday. Hit the subscribe button to ensure you get my latest and greatest insights.

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6:21

Breathe Easy For As LONG As You’d Like

Andrew Sheaff- Mastering Flow

Shared 2 years ago

437 views

6:39

Get Your Breathing Under Control

Andrew Sheaff- Mastering Flow

Shared 2 years ago

462 views

10:46

The 5 Worst Breathing Mistakes Swimmers Make

Andrew Sheaff- Mastering Flow

Shared 2 years ago

812 views

6:44

5 Swimming Sets for Better Arm Pulls

Andrew Sheaff- Mastering Flow

Shared 2 years ago

172 views

9:34

Swim Faster With Smarter Hands

Andrew Sheaff- Mastering Flow

Shared 2 years ago

444 views

8:43

The Speed Is In Your Hands

Andrew Sheaff- Mastering Flow

Shared 2 years ago

162 views

5:40

How To REALLY Develop Swimming Endurance

Andrew Sheaff- Mastering Flow

Shared 2 years ago

369 views

7:59

Build Better Swimming Endurance With Better Body Position

Andrew Sheaff- Mastering Flow

Shared 2 years ago

159 views

7:59

Swim Without Getting Tired

Andrew Sheaff- Mastering Flow

Shared 2 years ago

586 views

6:28

The Best Way To Perform Swimming Workouts

Andrew Sheaff- Mastering Flow

Shared 2 years ago

79 views

8:26

How To Change Your Swimming Technique

Andrew Sheaff- Mastering Flow

Shared 2 years ago

166 views

9:56

The 5 Biggest Freestyle Swimming Mistakes

Andrew Sheaff- Mastering Flow

Shared 2 years ago

127 views

6:49

You’re Using Swimming Drills WRONG

Andrew Sheaff- Mastering Flow

Shared 2 years ago

60 views

1:55

Why I Am Here

Andrew Sheaff- Mastering Flow

Shared 2 years ago

97 views

9:37

Which Freestyle Drills Should YOU Use?

Andrew Sheaff- Mastering Flow

Shared 2 years ago

174 views

7:55

The 5 BEST Swimming Drills for Beginners

Andrew Sheaff- Mastering Flow

Shared 2 years ago

309 views

3:28

Start Your Swim Workout Right With This Technique

Andrew Sheaff- Mastering Flow

Shared 2 years ago

85 views

5:30

How to Incorporate Floating Exercises Into Your Swim Workouts

Andrew Sheaff- Mastering Flow

Shared 2 years ago

115 views

6:21

Immediately Exhausted When Swimming? The REAL Reason You’re Struggling

Andrew Sheaff- Mastering Flow

Shared 2 years ago

382 views

2:25

A Practical Example Of Creating Change

Andrew Sheaff- Mastering Flow

Shared 2 years ago

25 views

2:02

How To Fix Your Freestyle FAST

Andrew Sheaff- Mastering Flow

Shared 2 years ago

60 views

3:03

Better Swimming Technique Through Better Set Design

Andrew Sheaff- Mastering Flow

Shared 2 years ago

32 views

4:06

All Swimming Technique Exercises Are NOT Created Equally

Andrew Sheaff- Mastering Flow

Shared 2 years ago

22 views

3:19

How To Identify The Most Important Swimming Skills

Andrew Sheaff- Mastering Flow

Shared 2 years ago

16 views

3:09

To Improve Your Swimming Technique, You MUST Accomplish This

Andrew Sheaff- Mastering Flow

Shared 2 years ago

44 views

1:49

Get A Big Breath For Better Swimming

Andrew Sheaff- Mastering Flow

Shared 2 years ago

429 views

3:41

The BIGGEST Mistake In Learning Freestyle Technique

Andrew Sheaff- Mastering Flow

Shared 2 years ago

413 views

3:30

If You Want Better Freestyle Breathing, You Need To...

Andrew Sheaff- Mastering Flow

Shared 2 years ago

109 views

3:33

Better Freestyle Arm Pull With This Surprising Change

Andrew Sheaff- Mastering Flow

Shared 2 years ago

298 views

3:24

Improve Your Freestyle Pull With Simplicity

Andrew Sheaff- Mastering Flow

Shared 2 years ago

261 views

3:51

How Use Land Work To Improve Your Freestyle Pull

Andrew Sheaff- Mastering Flow

Shared 2 years ago

306 views

3:46

Learn the BEST Way To Pull In Freestyle

Andrew Sheaff- Mastering Flow

Shared 2 years ago

63 views

3:23

Make Freestyle Swimming MUCH Easier With One Technique Change

Andrew Sheaff- Mastering Flow

Shared 2 years ago

410 views

0:46

SABE

Andrew Sheaff- Mastering Flow

Shared 2 years ago

1.3K views

0:50

Quick Breath

Andrew Sheaff- Mastering Flow

Shared 2 years ago

1K views

2:16

Setting Up the Stroke

Andrew Sheaff- Mastering Flow

Shared 2 years ago

10K views

2:12

The Keys To Stroke Timing For Faster Freestyle

Andrew Sheaff- Mastering Flow

Shared 2 years ago

21 views

1:53

Improve Your Freestyle Pull and Swim Fast With Resisted Freestyle

Andrew Sheaff- Mastering Flow

Shared 2 years ago

23 views

1:48

How To Track Your Performance To Improve Your Freestyle Timing

Andrew Sheaff- Mastering Flow

Shared 2 years ago

10 views

2:24

Why Adding Resistance To Your Pulling Drills = Better Pulling

Andrew Sheaff- Mastering Flow

Shared 2 years ago

17 views

2:12

Should You Really Focus On PERFORMANCE With Freestyle Timing Drills?

Andrew Sheaff- Mastering Flow

Shared 2 years ago

4 views

2:17

If You Make These Tempo Trainer Mistakes, You'll Sabotage Your Technique

Andrew Sheaff- Mastering Flow

Shared 2 years ago

35 views

2:27

How To Build A Freestyle Pull You Can Be Proud Of With Resisted Swimming

Andrew Sheaff- Mastering Flow

Shared 2 years ago

13 views

1:57

The Easiest Ways To Start Improving Your Freestyle Timing

Andrew Sheaff- Mastering Flow

Shared 2 years ago

22 views

2:12

See How Easily You Can Add Resisted Swimming To Improve Your Pull

Andrew Sheaff- Mastering Flow

Shared 2 years ago

22 views

1:55

Does Golfing Improve Your Swimming Timing???

Andrew Sheaff- Mastering Flow

Shared 2 years ago

11 views

2:09

Improving Your Arm Pull Technique for Triathlon Swimming #63 Can You Strengthen Your Skills?

Andrew Sheaff- Mastering Flow

Shared 2 years ago

29 views

2:13

Learn Better Swim Pacing With a Metronome

Andrew Sheaff- Mastering Flow

Shared 2 years ago

272 views

0:55

Elevator Swim

Andrew Sheaff- Mastering Flow

Shared 2 years ago

18K views

1:19

Human Paddle

Andrew Sheaff- Mastering Flow

Shared 2 years ago

3.4K views

0:52

Over-Under Distance Freestyle

Andrew Sheaff- Mastering Flow

Shared 2 years ago

866 views

0:45

Power Catch Up

Andrew Sheaff- Mastering Flow

Shared 2 years ago

2.4K views

0:34

Paddle Cap Freestyle

Andrew Sheaff- Mastering Flow

Shared 2 years ago

16K views

0:56

Elevator Kick

Andrew Sheaff- Mastering Flow

Shared 2 years ago

411 views

0:57

Over-Under Freestyle

Andrew Sheaff- Mastering Flow

Shared 2 years ago

11K views

1:11

Freestyle with Horns

Andrew Sheaff- Mastering Flow

Shared 2 years ago

391 views

1:09

Paddle Cap Freestyle With Buoy

Andrew Sheaff- Mastering Flow

Shared 2 years ago

587 views

0:59

Human Paddle with Buoy

Andrew Sheaff- Mastering Flow

Shared 2 years ago

3.2K views

1:05

Pinch Paddles

Andrew Sheaff- Mastering Flow

Shared 2 years ago

807 views

1:38

Upside Down Paddles

Andrew Sheaff- Mastering Flow

Shared 2 years ago

3.3K views