Iski wajah se puri fitness industry pichhe chali gyi | pura yuth bigad diya isne ab gyan de rha hai

Apna gym hone ka yhi fayda hain | mazak masti ke sath full heavy legs workout

Phir se kam start karte hain naye andaj me | pehle ki tarh mehnat start hoga dubara

Coach to nhi hoon mai | bas jo sikha hoon o share kar rha hoon bhayon ke sath

Ia bar diwali pe next level ki masti | on road diwali dhoom dhadhaka

Bhai to mera copy nikla | mai starting mai aisa hin tha same to same

Pehli bar birthday party dekha itna sandar | ek sath kayi bade chehre

Bahut jald phir se game ki tyari start karunga | budget ki wajh se game skip karna padta hai

Log bahane bnate hain time nhi milta | busy schedule me bhi sab manage ho jata hai

Time pass bahut hua phir se start karte hain | season aa gya hai body bnane ka

15 lakh ka my small gym tour | is bar self dala hoon sara new saman | @GYMCONFITNESS

Pehle navratri pe mata ke charno me hajri | kismat walo ko milta hai aisa moka 🙏

Koi coach nhi self tyari chal rha hai | kam budget me behtar karna hai is bar

New gym ki grand opening | entry pe huwa jor dar barish | @PankajvermaFITNESS

Machine bahut heavy aa gyi | pehla workout session apne new gym me

Hawan krwa ke gym suru kar diya hoon | bahut jald tagda opening karunga

Finally gym ready ho gya | is bar opening pe sabko bulwaunga

Is bar gym khud ka dal rha hoon koi partnership nhi | is bar gym bahut pyari bnani hai

Pehle se batter space hai | is bar tagda gym setup lgaunga sari masine new hogi

Finally mil gya location | kuchh aur behtar karte hain

Mehnat nhi rukegi kabhi | time usi ka ayega jo aj apne upr mehnat karega

Phir se daily routine me vlogging start | gym ke liye space searching and leg ki heavy workut

Jis line me hain isme Bajrangbali ka hin sahara hai hme | inke bina koi kam nhi banta |

Hare ka sahara baba shyam hmara | baba ka kripa hmesa bani rhe

Ye hai apni new team | complete back workout with my new team

Ye respect mangne se nhi mila kamana padta hai | bhaiyon ka pyar hmesa bna rhe aise hin

Gym partner tagda ho to workout heavy hin hota hai | pehli bar lgaya itna heavy weight

Pehli bar koi partner mila gym me | ab dono sath me game ki tyari karenge | ​@Pankaj verma FITNESS

Pehle late hote hin gym skip karni padti thi | ab ek din bhi miss nhi hota workout

Ye kya ho gya mujhe | achank se body me aa gye dag dhabe

Sone se kuchh nhi badlega | daily routine bahut hard ho gya mera | @Pankaj verma FITNESS

Tyari suru karte hain phir se | kiske andr sahi rhega training karna | @Pankaj verma FITNESS

My small gym tour | jitna budget tha usme best bnaya hoon | @Pankaj verma FITNESS

Kyun nhi bulaya maine gym opening pe kisi ko | ye reason tha na bulane ka | @Pankaj verma FITNESS

Next competition ki tyari behtar ho | uske liye sare equipment hona jroori hai gym me

Ab hoga tyari sahi | kyun ki ab kam hin yhi hai | @Pankaj verma FITNESS

Mosam chahe kaisa bhi ho | rukna nhi hai ab championship jitna hai

Apni tayari ke sath kuch or bhaiyo ki bhi tayari karwate hain | bhoht jald next game plan krege

Chhota hin sahi bahut mehnat lagi bnane me | finally apna bhi ek thikana ho gya

Life me pehli bar arm’s wrestling try kiya | bhai ke sath heavy back workout session complete

Ab workout ke liye bhatkna nhi padega | apne gym se karenge game ki tyari

Bahut jald chalu hoga Pankaj verma fitness club | ab apna bhi khud ka thikana hoga

Samsya chahe kaisa bhi ho yhan ake sab thik ho jata hai | man sant ho jata hai ganga snan ke bad

On prep aisa report ayega socha nhi tha | finally veham dur hua ab khul ke tyari hogi

Bahr se to to body mast hai | ab andar dekhte hain kya chal rha hai

Sab kuchh achhe se set ho gya | ab karte hai game ki tyari start family ke support se

Papa ka kam bhi apne pas hin sift karwa diya | aur sar pe papa ka hath ho to sab asan ho jata hai

Bahut jald kuchh bada aur alg hone wala hai | time aa gya hai ab kuchh unique karne ka

Beginner ko kon sa workout plan follow karna chahiye | Monday se Saturday ka workout plan

Body down hota hai to bahut dukh hota hai | kuchh din gym aur diet chhodte hin weight gir jata hai

Gadi ki safety bdhawa diya | jab sab kuchh achha chal rha hota hai achank se aise ho jata hai

New gym me unique entry | hard workout and full masti | @PankajvermaFITNESS

Beginner ke liye best arms workout | arms ka size grow nhi ho rha to ye follow kar lo

90 din me bhai ka transformation krana hai | bahut jald ayega ab knowledge wali video

Upper body ke mukable legs bahut weak ho gya | injury ke bad dhyan nhi diya legs pe

Sadi ke bad apna kam hin bojh lag rha hai | sab bhul gya jo bhi bnane ata tha |

Bhaiyon, Body Banane Ka TARIQA Aagaya! | ab help milega body bnane me

Legs heavy hota to bodybuilding me champion hota | body weight ke hisab se muscle mass kam hai

Log coach change karne bol rhe hai | aisa guru ji kahan milenge mujhe | @PankajvermaFITNESS

Bahut din bad nitin bhai mile gym me | is bar compete nahi karuga sheru classic