Rob Case (Surfing Paddling XSWIM) - Invidious

Rob Case (Surfing Paddling XSWIM)

Catch More Waves, With Less Effort. Take a free paddling technique email course to help you catch more waves with less effort - www.surfingpaddling.com/free-surfing-paddling-tech…

Surfing Paddling Technique Expert and Coach with over 20 years of research. Learn how to paddle with less effort, how to paddle faster, and how to prevent injury from paddling in the Level 1 course.

Learn how to catch waves easily in Level 2 where we cover Positioning, Timing, and Sprint Technique in addition to Pop Up and Getting Out.

Have fun riding more on your feet with our boat surfing program.

XSWIM Surfing and Paddling Fitness Program is designed to enhance Strength, Endurance, Agility, Balance, and Flexibility using a pool based workout program. Stay connected to the water when training for Surfing.

Come play in the water!

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6:55

3 Techniques to Make Paddling into Steep Waves EASY - with Kolohe Andino

Rob Case (Surfing Paddling XSWIM)

Shared 1 month ago

3.3K views

54:29

Board Testing and Feedback Loop

Rob Case (Surfing Paddling XSWIM)

Shared 3 months ago

299 views

48:47

Wind is Wonderful

Rob Case (Surfing Paddling XSWIM)

Shared 5 months ago

263 views

48:04

Data Science in Surfing with Daphne Teh

Rob Case (Surfing Paddling XSWIM)

Shared 7 months ago

309 views

48:39

Surf Progression with Dan Mori

Rob Case (Surfing Paddling XSWIM)

Shared 8 months ago

405 views

47:25

How Social Media and Surf Forecasting are Alike

Rob Case (Surfing Paddling XSWIM)

Shared 9 months ago

115 views

7:25

Crosby Colapinto Seth Moniz Paddle Battle Tahiti Pro - 3 Good Sprint Paddling Techniques 3 Bad

Rob Case (Surfing Paddling XSWIM)

Shared 9 months ago

2.7K views

59:48

How To Paddle Faster - Hand Speed vs Velocity and Propulsion

Rob Case (Surfing Paddling XSWIM)

Shared 10 months ago

919 views

54:58

Will Respiratory Muscle Training Benefit Your Surfing

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

331 views

55:01

Vasa Trainer Paddling Training and Technique with Rob Sleamaker

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

434 views

1:13:44

Duck Diving Science and More

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

1.1K views

6:00

Why Jack Robinson beat Leo Fioravanti in the 2023 JBay Paddle Battle - Paddling Technique Analysis

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

14K views

1:04:43

Vortex Ratio

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

576 views

39:33

Vagus Nerve Stimulation, Balance, and Surfer's Ear

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

516 views

47:24

Accelerating Skill Learning in a Surf Session

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

771 views

57:09

Science Behind the Pop Up

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

2.5K views

42:02

Can Tides Increase The Power of a Wave?

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

391 views

41:47

S-Stroke Explained

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

1.4K views

59:30

Evidence of Which Muscles Used During Paddling

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

2.1K views

5:14

Can You Time Sets in the Ocean?

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

1.3K views

45:17

Understanding Fluids Make You A Better Surfer

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

959 views

10:32

Watching A Surf Contest With My Wife - Tahiti Pro

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

311 views

1:06:22

Surfing Skill Acquisition Methods, Benefits and Limitations

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

675 views

49:37

How Much Force Do Surfers Apply When Sprint Paddling

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

855 views

2:34

Paddling Technique - Slipping Explained

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

3.6K views

1:20:00

What Experienced Surfers Know About Waves That You Don't

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

3.1K views

44:59

Takeoff Angle of Attack for Shortboard Vs Longboard

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

4.5K views

54:06

History of Science in Surfing with guest Matt Warshaw

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

478 views

3:26

Paddling Mythbusting - Straight or Cupped Hand

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

4.2K views

1:00:25

Surfing SCIENCE! with Dr. Jeff Nessler and Dr. Sean Newcomer

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

647 views

46:27

Length or Volume? A Paddling Experiment with Zouhair Belkoura

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

17K views

2:49

Paddling Mythbusting - Pushing Up at the End of the Stroke

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

2.1K views

1:04:13

Surfing Rebirth, Being Humbled, Willful Resolve with Jay Haldeman

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

386 views

46:23

Mathematics, Breaking Glass Ceilings, Surfing Lifestyle with Amber Puha

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

410 views

5:54

Pain in the Elbow? Is Paddling Technique Causing it...Or Not?

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

2.8K views

48:24

Overcoming Obstacles, Setting Records, Living Aloha with Fred Haywood

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

224 views

4:38

Steady Head Reduces Drag and Adds Power

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

1.6K views

21:28

Surf Skate, Body Movement, Chaos - with Dario Matoso, PhD Biomechanics

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

1.5K views

3:05

Paddling Mythbusting - Enter Thumb First or Not?

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

2.1K views

48:06

Frustration to Elation - Lakeside Surf Experience with Barry Green

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

905 views

53:21

Strength, Mobility, Proprioception Training with Cris Mills

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

933 views

1:06:17

A Wave's Sweet Spot, Generating Speed, Brain Delays with Harry Knight

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

1.2K views

5:32

Paddling Mythbusting - Enter Wide or Not?

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

4.6K views

31:49

Ep24 A Day At The Surf Ranch

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

718 views

43:37

Ep 23 – Hydrodynamics, Drag, Propulsion, Lift

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

825 views

49:48

Ep 22 – "Unsexy" Fundamentals, Trickle Effects, Surf Travel

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

729 views

1:09:37

Ep 21 - Surfboards, Paddleboards, Mind Games

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

449 views

4:31

Secrets to Getting Out - The Shoreline

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

1.6K views

32:59

Ep 20 – Non Surfing Spouse Perspective, Relationships, Balance

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

624 views

59:09

Ep 19 – Defying Odds, A Champion’s Mindset, Fear Motivation

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

394 views

1:13:22

Ep 18 – Surfing Rehab, Enhancing Performance, Body Characteristics

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

595 views

1:14:11

Ep 17 – Magic Boards, How to Progress, Biggest Mistakes

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

2.2K views

1:29:39

Ep 16 – Psychology in Surfing, Stress Management, Rhythm

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

1K views

41:11

Ep 15 Part 2 – Mistakes, Equipment, Mindset

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

1.9K views

42:54

Ep 15 Part 1 – Rail Turns, Secrets From Pros, Metaphors

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

3.3K views

56:44

Ep 14 – Turn Physics, Mick’s ACL Injury Analysis, and Average Surfer Training

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

843 views

1:23:32

Ep 13: Faster Learning, Local Vibing, Exercises for Progression

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

688 views

1:05:32

Ep 12: Dr. Steven Duhig and Pere Campistol, Paddling Research, Improving Surf Ability, Surf Research

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

405 views

1:35:40

Ep 11: Mark Kozuki DPT, Working with Top Athletes, Finding Happiness, Injuries, Body-Mind Connection

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

358 views

1:24:57

Ep 10: Getting Pitched Analysis, Boat Surfing, Surf Trips, Mistakes

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

787 views