Rob Case (Surfing Paddling XSWIM) - Invidious

Rob Case (Surfing Paddling XSWIM)

Catch More Waves, With Less Effort. Take a free paddling technique email course to help you catch more waves with less effort - www.surfingpaddling.com/free-surfing-paddling-tech…

Surfing Paddling Technique Expert and Coach with over 20 years of research. Learn how to paddle with less effort, how to paddle faster, and how to prevent injury from paddling in the Level 1 course.

Learn how to catch waves easily in Level 2 where we cover Positioning, Timing, and Sprint Technique in addition to Pop Up and Getting Out.

Have fun riding more on your feet with our boat surfing program.

XSWIM Surfing and Paddling Fitness Program is designed to enhance Strength, Endurance, Agility, Balance, and Flexibility using a pool based workout program. Stay connected to the water when training for Surfing.

Come play in the water!

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36:25

Surf Progression with Trax's Michael Brand

Rob Case (Surfing Paddling XSWIM)

Shared 4 weeks ago

240 views

9:00

How Did Yago Dora Overtake Griffin Colapinto in the Paddle Battle from the Lexus WSL Finals

Rob Case (Surfing Paddling XSWIM)

Shared 1 month ago

14K views

5:34

Does Kicking Help You Catch Waves? | Surf Paddling Technique: How Kicking Can Boost Your Speed

Rob Case (Surfing Paddling XSWIM)

Shared 2 months ago

6.6K views

8:55

How Did Jack Robinson Out Paddle Someone 4 Inches Taller Than Him

Rob Case (Surfing Paddling XSWIM)

Shared 5 months ago

14K views

48:57

All About Swell

Rob Case (Surfing Paddling XSWIM)

Shared 6 months ago

909 views

6:55

3 Techniques to Make Paddling into Steep Waves EASY - with Kolohe Andino

Rob Case (Surfing Paddling XSWIM)

Shared 9 months ago

4.5K views

54:29

Board Testing and Feedback Loop

Rob Case (Surfing Paddling XSWIM)

Shared 10 months ago

390 views

48:47

Wind is Wonderful

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

365 views

48:04

Data Science in Surfing with Daphne Teh

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

393 views

48:39

Surf Progression with Dan Mori

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

507 views

47:25

How Social Media and Surf Forecasting are Alike

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

128 views

7:25

Crosby Colapinto Seth Moniz Paddle Battle Tahiti Pro - 3 Good Sprint Paddling Techniques 3 Bad

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

3K views

59:48

How To Paddle Faster - Hand Speed vs Velocity and Propulsion

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

1.2K views

54:58

Will Respiratory Muscle Training Benefit Your Surfing

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

393 views

55:01

Vasa Trainer Paddling Training and Technique with Rob Sleamaker

Rob Case (Surfing Paddling XSWIM)

Shared 1 year ago

525 views

1:13:44

Duck Diving Science and More

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

1.2K views

6:00

Why Jack Robinson beat Leo Fioravanti in the 2023 JBay Paddle Battle - Paddling Technique Analysis

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

15K views

1:04:43

Vortex Ratio

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

598 views

39:33

Vagus Nerve Stimulation, Balance, and Surfer's Ear

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

547 views

47:24

Accelerating Skill Learning in a Surf Session

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

834 views

57:09

Science Behind the Pop Up

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

2.8K views

42:02

Can Tides Increase The Power of a Wave?

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

425 views

41:47

S-Stroke Explained

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

1.6K views

59:30

Evidence of Which Muscles Used During Paddling

Rob Case (Surfing Paddling XSWIM)

Shared 2 years ago

2.4K views

5:14

Can You Time Sets in the Ocean?

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

1.4K views

45:17

Understanding Fluids Make You A Better Surfer

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

984 views

10:32

Watching A Surf Contest With My Wife - Tahiti Pro

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

315 views

1:06:22

Surfing Skill Acquisition Methods, Benefits and Limitations

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

699 views

49:37

How Much Force Do Surfers Apply When Sprint Paddling

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

898 views

2:34

Paddling Technique - Slipping Explained

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

4K views

1:20:00

What Experienced Surfers Know About Waves That You Don't

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

3.2K views

44:59

Takeoff Angle of Attack for Shortboard Vs Longboard

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

4.8K views

54:06

History of Science in Surfing with guest Matt Warshaw

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

492 views

3:26

Paddling Mythbusting - Straight or Cupped Hand

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

4.6K views

1:00:25

Surfing SCIENCE! with Dr. Jeff Nessler and Dr. Sean Newcomer

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

768 views

46:27

Length or Volume? A Paddling Experiment with Zouhair Belkoura

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

21K views

2:49

Paddling Mythbusting - Pushing Up at the End of the Stroke

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

2.3K views

1:04:13

Surfing Rebirth, Being Humbled, Willful Resolve with Jay Haldeman

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

393 views

46:23

Mathematics, Breaking Glass Ceilings, Surfing Lifestyle with Amber Puha

Rob Case (Surfing Paddling XSWIM)

Shared 3 years ago

424 views

5:54

Pain in the Elbow? Is Paddling Technique Causing it...Or Not?

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

3.2K views

48:24

Overcoming Obstacles, Setting Records, Living Aloha with Fred Haywood

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

238 views

4:38

Steady Head Reduces Drag and Adds Power

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

1.8K views

21:28

Surf Skate, Body Movement, Chaos - with Dario Matoso, PhD Biomechanics

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

1.6K views

3:05

Paddling Mythbusting - Enter Thumb First or Not?

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

2.3K views

48:06

Frustration to Elation - Lakeside Surf Experience with Barry Green

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

937 views

53:21

Strength, Mobility, Proprioception Training with Cris Mills

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

978 views

1:06:17

A Wave's Sweet Spot, Generating Speed, Brain Delays with Harry Knight

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

1.3K views

5:32

Paddling Mythbusting - Enter Wide or Not?

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

5.2K views

31:49

Ep24 A Day At The Surf Ranch

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

727 views

43:37

Ep 23 – Hydrodynamics, Drag, Propulsion, Lift

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

894 views

49:48

Ep 22 – "Unsexy" Fundamentals, Trickle Effects, Surf Travel

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

741 views

1:09:37

Ep 21 - Surfboards, Paddleboards, Mind Games

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

451 views

4:31

Secrets to Getting Out - The Shoreline

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

1.7K views

32:59

Ep 20 – Non Surfing Spouse Perspective, Relationships, Balance

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

638 views

59:09

Ep 19 – Defying Odds, A Champion’s Mindset, Fear Motivation

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

396 views

1:13:22

Ep 18 – Surfing Rehab, Enhancing Performance, Body Characteristics

Rob Case (Surfing Paddling XSWIM)

Shared 4 years ago

615 views

1:14:11

Ep 17 – Magic Boards, How to Progress, Biggest Mistakes

Rob Case (Surfing Paddling XSWIM)

Shared 5 years ago

2.3K views

1:29:39

Ep 16 – Psychology in Surfing, Stress Management, Rhythm

Rob Case (Surfing Paddling XSWIM)

Shared 5 years ago

1K views

41:11

Ep 15 Part 2 – Mistakes, Equipment, Mindset

Rob Case (Surfing Paddling XSWIM)

Shared 5 years ago

2K views

42:54

Ep 15 Part 1 – Rail Turns, Secrets From Pros, Metaphors

Rob Case (Surfing Paddling XSWIM)

Shared 5 years ago

3.3K views