The Empowered Maman - Invidious

The Empowered Maman

Amandine | The Empowered Maman
🌼 Supporting your pregnancy, every step of the way
💪 Empowering mums with expert care and tailored solutions
🧘‍♀️ Certified Osteopath & Pilates instructor, here to guide you through your prenatal and postnatal journey
🌿 Confident motherhood starts here

What You’ll Find on This Channel:

👶 Prenatal Workouts: Safe, effective Pilates routines to keep you active and strong throughout pregnancy.
🤱 Postnatal Recovery: Gentle exercises and wellness advice for your first year postpartum.
💡 Expert Tips: Trusted guidance on managing pregnancy aches, preparing for childbirth, and recovering with confidence.
✨ Community Support: Practical advice to help you thrive as a mum, shared with love and expertise.

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3:35

How to Safely Practice Pilates During Pregnancy | Expert Trimester Guide

The Empowered Maman

Shared 5 months ago

232 views

28:22

Postnatal Pilates | Rebuild Core Strength & Improve Postpartum Recovery

The Empowered Maman

Shared 1 year ago

281 views

21:11

20-Min Postpartum Recovery - The Perfect Start After Birth

The Empowered Maman

Shared 1 year ago

161 views

38:48

3rd Trimester Prenatal Pilates | Safe Pregnancy Workout for Strength & Birth Prep

The Empowered Maman

Shared 1 year ago

467 views

31:16

30-minute Postpartum Pilates: Heal Your Core & Rebuild Strength

The Empowered Maman

Shared 1 year ago

1.5K views

16:56

15-Min Prenatal & Postnatal Glutes Pilates | Safe & Effective

The Empowered Maman

Shared 1 year ago

1.1K views

32:04

Full-Body Pregnancy Pilates Workout | Safe 1st & 2nd Trimester Exercises for Strength & Energy

The Empowered Maman

Shared 1 year ago

1.5K views

31:12

30-Min Pregnancy Pilates with Optional Weights: Support Your Body & Boost Confidence in Pregnancy

The Empowered Maman

Shared 1 year ago

2K views

31:51

New Year, New Strength! 🎉 Full-Body Pregnancy Pilates | Safe & Effective for All Trimesters

The Empowered Maman

Shared 1 year ago

1.1K views

25:30

Top Pregnancy Pilates Workout for 2025: Safe & Effective for Expecting Moms

The Empowered Maman

Shared 1 year ago

2.3K views

3:49

Worried About Exercising on Your Back During Pregnancy? 🤰 Let’s Bust Some Myths!

The Empowered Maman

Shared 1 year ago

1.2K views

27:41

Pregnancy Pilates Workout | Safe for All Levels & Trimesters | Stay Active & Strong

The Empowered Maman

Shared 1 year ago

1.2K views

30:57

Pregnancy Workout | 30-Minute Pilates Prenatal Workout with Ball | First, Second & Third Trimester

The Empowered Maman

Shared 1 year ago

1.4K views

39:44

40-Minute Pregnancy Pilates Workout | First, Second & Third Trimester | Bodyweight Focus

The Empowered Maman

Shared 1 year ago

2.4K views

2:40

Swollen Ankles in Pregnancy Explained: Causes, Relief Tips & Circulation Boosting Exercises!

The Empowered Maman

Shared 1 year ago

1.6K views

1:54

Know Before You Move: When Exercise Isn’t Safe During Pregnancy!

The Empowered Maman

Shared 1 year ago

29 views

2:52

Round Ligament Pain in Pregnancy: Causes, Symptoms, and Relief Tips! 🤰🏽

The Empowered Maman

Shared 1 year ago

1.7K views