1:00
Muscle Growth Has NOTHING To Do With Rep Range!
Peter Khatcherian
Shared 55 years ago
21K views
Progressive Overload Will Destroy Your Joints?
39K views
2 Sets Beats 10 Lazy Sets!
54K views
One Top Set For Muscle Growth!
103K views
Why You NEED to Get Super Strong to Get Big!
35K views
You Are Not Actually Training To Failure!
76K views
My Arm Growth Exploded When I Did This!
92K views
Rest Longer if You Want to Get Massive!
34K views
Do Hatfield Squats For Massive Quads
12K views
Do Heavy Weights Build More Muscle?
23K views
Why You Should Train Heavy if You Want to Grow!
28K views
Natural vs Enhanced Training For Muscle Growth!
20K views
Why Your Bicep Training Sucks!
46K views
The Best Squat Variation For Massive Quads!
14K views
Lat Training Pro Tips
19K views
Smaller Detail Muscles Matter!
24K views
Big Arms are Built With Basics!
40K views
Simple Training For Massive Results!
26K views
My Favorite Training Split For Mass!
45K views
What You Don't Realize About Building Muscle!
7.9K views
How To Build Massive Size AND Strength!
How To Build 3d Shoulders!
25K views
Everything I Eat To Get Shredded!
32K views
You are NOT Serious About Building Muscle Unless You Do This!
15K views
Top 6 Exercises For a Massive Back!
36K views
Time Under Tension or Progressive Overload?
13K views
Do Bodybuilding Studies Really Work?
Most People Are NOT Actually Training to Failure!
10K views
3 Things That Build More Muscle Than Sets Reps and Exercises!
18K views
Low Volume Pull Workout For a Massive Back!
Focus on THIS if You Want To Build More Muscle!
Why Building Muscle is NOT as Complicated as You Think!
What are The Best Exercises For Building Muscle?
The Best Training Split Your NOT Using!
Massive Biceps With Just 3 Sets!
Full Workout For Massive Traps and Rear Delts!
17K views
How To Get Massive With Little Time To Train!
65K views
Exactly When You Should Use a Weightlifting Belt!
The Best Pec Fly For a Massive Chest!
38K views
3 Ways To Improve Your Lateral Raises!
59K views
Barbell Rows ARE Optimal! You are Just Weak!
127K views
This is The Best Rep Range For Building Muscle!
77K views
What You Need To Know About Progressive Overload!
Top 3 Movements For Massive Traps!
43K views
Do Dips Like THIS For a Massive Upper Body!
48K views
Preacher Curl Like THIS For Massive Biceps!
The Reason Why You are NOT Building Muscle!
Do These 3 Things For Massive Shoulders!