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Moushu’s Pilates
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Combining the principles of Classic Pilates and her years of experience as a Physiotherapist, Moushumi Kuvawala has developed her own style of exercise regimes which cater to people from diverse backgrounds and age groups. From dancers, sportspersons and students to corporate executives, businessmen and homemakers, we design workouts to suit their specific needs.

The brand of Moushu’s Pilates is synonymous with inclusive fitness and holistic health, and we plan to spread the awareness of the beauty of Pilates to everyone in the world through our YouTube channel and Instagram and Facebook pages.

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26:38

30 min Pilates strength workout for cyclists | Matwork with Band

Moushu’s Pilates

Shared 2 months ago

83 views

17:12

Pilates Training for Skaters | Improve Balance, Core Strength & Performance.

Moushu’s Pilates

Shared 4 months ago

69 views

12:55

Pilates for Knee Pain & Ankle Strength | Best Reformer & Jumpboard Workout

Moushu’s Pilates

Shared 5 months ago

249 views

16:38

Short post work-out stretch for Injury Prevention & Flexibility

Moushu’s Pilates

Shared 5 months ago

66 views

27:01

25 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, pain and reduces bloating)

Moushu’s Pilates

Shared 7 months ago

114 views

8:50

Pilates Reformer Rehab Exercises for Athletes (like footballers, dancers)

Moushu’s Pilates

Shared 9 months ago

314 views

31:48

30 MINUTE FULL BODY || PILATES REFORMER WORKOUT || BEGINNER

Moushu’s Pilates

Shared 10 months ago

284 views

26:35

25min full body workout on mat|| beginner pilates, no equipment

Moushu’s Pilates

Shared 11 months ago

107 views

10:43

Reasons why APPI Certification is perfect for Physiotherapists & other health professionals

Moushu’s Pilates

Shared 1 year ago

137 views

8:02

A Day In The Life Of A Pilates Instructor

Moushu’s Pilates

Shared 1 year ago

570 views

9:15

Why APPI Certification is a Game-Changer for Physiotherapists!

Moushu’s Pilates

Shared 1 year ago

52 views

12:12

How to start my Pilates career?

Moushu’s Pilates

Shared 1 year ago

1K views

5:36

Simple exercises for neck and shoulder pain

Moushu’s Pilates

Shared 1 year ago

273 views

1:09:50

Podcast with Glenn Withers

Moushu’s Pilates

Shared 1 year ago

57 views

12:50

Guillain-Barre Syndrome

Moushu’s Pilates

Shared 1 year ago

471 views

11:40

PILATES AND MANAGING ERB’S PALSY

Moushu’s Pilates

Shared 1 year ago

1K views

13:19

Pilates for Hemiplegia

Moushu’s Pilates

Shared 1 year ago

426 views

13:40

The Story Of Gait

Moushu’s Pilates

Shared 1 year ago

209 views

16:39

Pilates & Balance

Moushu’s Pilates

Shared 1 year ago

92 views

14:37

Propriocetive Exercises

Moushu’s Pilates

Shared 2 years ago

102 views

25:12

Principles & Functions of the Fascia in Pilates

Moushu’s Pilates

Shared 2 years ago

245 views

15:20

Motor Learning & Pilates

Moushu’s Pilates

Shared 2 years ago

165 views

5:37

The Fantastic Five - Strengthening Exercises

Moushu’s Pilates

Shared 2 years ago

118 views

6:32

The Fantastic Five - Mobility Training

Moushu’s Pilates

Shared 2 years ago

191 views

5:24

Pilates for Dancers

Moushu’s Pilates

Shared 2 years ago

108 views

4:31

The Path to Perfect Posture Through The Ages

Moushu’s Pilates

Shared 2 years ago

40 views

3:02

Getting the "Big 5" Movements on the Reformer

Moushu’s Pilates

Shared 2 years ago

53 views

4:32

Pre-hab Pilates for Sports

Moushu’s Pilates

Shared 2 years ago

83 views

3:19

Pilates Through The Ages

Moushu’s Pilates

Shared 2 years ago

51 views

3:36

Nuances of Matwork Pilates

Moushu’s Pilates

Shared 2 years ago

37 views

3:52

Pilates & Physiotherapy

Moushu’s Pilates

Shared 2 years ago

97 views

3:38

Dynamic Core on the Roller

Moushu’s Pilates

Shared 2 years ago

83 views

1:43

Prop Party - Pilates Tower and Swiss Ball Workout

Moushu’s Pilates

Shared 3 years ago

229 views

1:01

Prop Party with the Arc and Tower

Moushu’s Pilates

Shared 3 years ago

66 views

2:28

Prop Party - Foam Roller & Magic Circle

Moushu’s Pilates

Shared 3 years ago

104 views

2:16

Prop Party - MOTR & Swiss Ball

Moushu’s Pilates

Shared 3 years ago

80 views

2:20

Prop Party - Chair & Bubble

Moushu’s Pilates

Shared 3 years ago

67 views

2:59

Prop Party - Arc & Reformer

Moushu’s Pilates

Shared 3 years ago

142 views

3:23

Prop Party

Moushu’s Pilates

Shared 3 years ago

95 views

3:05

Rehab Pilates - Lumbar Spinal Stenosis

Moushu’s Pilates

Shared 3 years ago

353 views

5:26

Rehab Pilates - PSOAS

Moushu’s Pilates

Shared 3 years ago

385 views

4:55

Rehab Pilates - Hip Replacement

Moushu’s Pilates

Shared 3 years ago

1K views

2:59

Rehab Pilates - Wrist Fracture

Moushu’s Pilates

Shared 3 years ago

171 views

2:04

Elbow Pain - rehab Pilates

Moushu’s Pilates

Shared 3 years ago

797 views

1:57

ACL Rehab Pilates

Moushu’s Pilates

Shared 3 years ago

2.5K views

3:37

Hamstring Strain

Moushu’s Pilates

Shared 3 years ago

126 views

5:01

Rehab Pilates - Ankle fracture

Moushu’s Pilates

Shared 3 years ago

872 views

2:40

Pilates To Strengthen Calf Muscle

Moushu’s Pilates

Shared 3 years ago

656 views

4:55

Rotator Cuff Exercises for Strengthening

Moushu’s Pilates

Shared 3 years ago

137 views

3:57

Bankarts Surgery

Moushu’s Pilates

Shared 3 years ago

77 views

2:55

Pre - Natal Pilates

Moushu’s Pilates

Shared 3 years ago

54 views

10:37

Moushu's Pilates Booster Series - Part 5

Moushu’s Pilates

Shared 3 years ago

96 views

6:44

Moushu's Pilates Booster Series - Part 4

Moushu’s Pilates

Shared 3 years ago

113 views

8:34

Moushu's Pilates Booster Series - Part 3

Moushu’s Pilates

Shared 3 years ago

144 views

5:50

Moushu's Pilates Booster Series: Pelvic Health Pt. 2

Moushu’s Pilates

Shared 4 years ago

82 views

13:30

Moushu's Pilates Booster Series: Pelvic Floor Health

Moushu’s Pilates

Shared 4 years ago

191 views

1:52

Moushu’s Pilates Booster Series: Wrist Positioning

Moushu’s Pilates

Shared 4 years ago

85 views

5:49

Moushu's Pilates Booster Series: Upper Extremity

Moushu’s Pilates

Shared 4 years ago

82 views

10:49

Moushu’s Pilates Booster Series: Thoracic Stiffness

Moushu’s Pilates

Shared 4 years ago

117 views

13:42

Moushu's Pilates Booster Series: Spinal Surgery

Moushu’s Pilates

Shared 4 years ago

135 views

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