Made it to the summit of Camel’s Hump in the Green Mountains of Vermont

I love going to the dump

My back and shoulders hurt after sitting for along time for travel and a very lumpy hotel mattress

Here are 2 spine strengthening moves that can be done in a chair, at your desk or even in the car

Hope Dippy! The goal for any exercise when you have or want to prevent osteoporosis is to challenge

Before I run off to work #lululemon I am concentrating on your calves and ankles today- so we can ma

From here to there! When are you going to clean out your closets and get organized this year? Don’t

No bones about it Exercise is important if you have osteoporosis or if you want to try to prevent it

My rebounder and vibration plate are 2 toys I love to use

Sometimes enough is enough

I like staying active

What’s the saying? Biceps for show and triceps for go

Did you know? Studies show how important strength training is to live a happy healthy life? You need

This is for anyone who needs a bit of a boost to start the week

This is for anyone who needs a bit of a boost to start the week

Let’s see- a phone call, some bad form (or form that could be improved) and hair that needs taming;

Let's Get PostureFit!

Elaine LaLanne- Living a Long Happy Life with Jack LaLanne- Fitness, Healthy Eating & Harmony

This is brought to you by the letter P and there is lots of Play

Push ups for your brain! We haven’t done push ups before but studies have shown that doing them

Let’s Dance! If I can do it, believe me, YOU can do it

Paddle Boarding into June! A great way to start the summer

I am still feeling resistance today! Working with resistance loops because they really can be just

Got some exercise and caught a lobster

Drink Up

HappinessandProductivity

Finding Joy Everyday

Writing a Memoir After 60 A Good Summer Read

Janet Lee: Vitality Holistic Medicine

Laughing Yoga for Self Care! 🧘😂

Chris Severs: Adapt or Perish

Tracey Mallett: The Positive Impact of Health & a Positive Mindset

Finding your Yay with Meaghan B Murphy!

Megan Murphy of The Kindness Rocks Project Rocks!

Just Go Do with Lori Corbin!

Lisa Dougherty: Playspan vs Lifespan

Bruce Mylrea: One Day To Wellness

Mindy Mylrea | Donuts and Pie Fitness

June Kahn: #MovementHeals | Donuts & Pie Fitness

Linda Shelton: A Fitness Founder | Donuts & Pie Fitness

Fred Hoffman: Keep Moving | Donuts and Pie Fitness

You Can Do Anything, You Just Might Not be Able to Do it Alone with Jennifra Norton

Samantha Clayton: Be Your Own Detective

Jitka Borowick: Feel New Everyday

Bob Jensen: Get Out and Move!

Keli Roberts: If You Lift Heavier You Will Be Stronger

2020 Interviews Flashback | Donuts and Pie Fitness

David Stewart from Ageist

Debra Atkinson: Menopause and Fitness over 50

In the Moment Mindfulness: Interview with Fiona Jensen, Founder and CEO of Calmer Choice

Christine Casper: Emotional Intelligence

Lindsay Vastola

Jenice Mattek: This is More Than Your Pelvic Floor

Leslee Bender

Dan Ritchie: Age is Just a Number

Risa Sheppard: SHEPPARD METHOD PILATES: MIND BODY SPIRIT

Leslie Saeta My 100 Year Old Home

Margi Gad Fiinal

Dance with Nancy

Chris and Parisa Shelton Final