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HEAR Psychotherapy
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Welcome to HEAR Psychotherapy – A place for Healing, Empathy, and Resilience

Take charge of your mental health with real, evidence-based tools. This channel is your trusted space for powerful strategies, scientifically-supported techniques, and practical skills drawn from psychology, neuroscience, and mindfulness.

Whether you're navigating anxiety, depression, burnout or just want to build emotional resilience—you’ll find clear, compassionate guidance in every video.

✨ Expect content on:

Cognitive Behavioral Therapy (CBT) tools
Acceptance and Commitment Therapy (ACT)
Nervous system regulation & somatic techniques
How-to’s for stress, anxiety, and overwhelm
Mind-body connection & emotional awareness

Subscribe and join a growing community focused on healing and growth.

Be Here, Be Heard at HEAR Psychotherapy
www.hearpsychotherapy.com

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0:13

Pleasure-Seeking and Cravings

HEAR Psychotherapy

Shared 8 months ago

16 views

4:56

The 7 Coping Skills You Need Now (DBT ACCEPTS Explained!)

HEAR Psychotherapy

Shared 10 months ago

8.9K views

4:43

The CBT Model of Addiction Relapse

HEAR Psychotherapy

Shared 10 months ago

43 views

2:33

3 Warnings of Relapse Drift (And Ways to Stay Anchored!)

HEAR Psychotherapy

Shared 10 months ago

808 views

8:41

The Science of Cravings & 5 Ways to Beat Them!

HEAR Psychotherapy

Shared 10 months ago

40 views

3:22

The "Catch It, Check It, Change It" Tool for Improving Thoughts

HEAR Psychotherapy

Shared 10 months ago

1.9K views

3:15

Breaking Free from Catastrophizing

HEAR Psychotherapy

Shared 10 months ago

34 views

1:49

Defusion From Your Thoughts: Embrace Your Observer Self

HEAR Psychotherapy

Shared 11 months ago

63 views

10:18

Living Aligned: How Values, Goals, and Actions Create a Meaningful Life

HEAR Psychotherapy

Shared 11 months ago

106 views

1:58

Building Resilience: 6 Tools from Acceptance and Commitment Therapy

HEAR Psychotherapy

Shared 1 year ago

28 views

3:13

Schemas and Stereotypes: Understanding the Brain's Mental Shortcuts

HEAR Psychotherapy

Shared 1 year ago

55 views

2:54

The Cognitive Model: How Thoughts Shape Emotions and Behaviors

HEAR Psychotherapy

Shared 1 year ago

109 views

4:20

The Power of Boundaries

HEAR Psychotherapy

Shared 1 year ago

153 views

5:14

How Addiction Hijacks Your Survival System

HEAR Psychotherapy

Shared 1 year ago

71 views

4:03

Cognitive Distortions and How to Fix Them!

HEAR Psychotherapy

Shared 1 year ago

146 views

4:55

Unlocking Human Behavior: Why Am I the Way I Am?

HEAR Psychotherapy

Shared 1 year ago

16 views

7:04

The Ultimate Guide to Emotion Regulation! Understanding Your Drive, Threat, and Soothe Systems.

HEAR Psychotherapy

Shared 1 year ago

49 views

5:56

Decatastrophizing Your Thoughts: Mastering Anxiety's Equation

HEAR Psychotherapy

Shared 1 year ago

31 views

4:27

The Biology of Stress: What Happens in Your Body & How to Calm It Down!

HEAR Psychotherapy

Shared 1 year ago

45 views

4:07

Fear-Based vs. Values-Based Motivation: Acting in Line with Your Values

HEAR Psychotherapy

Shared 1 year ago

34 views

7:58

Parable of the Passengers on the Bus

HEAR Psychotherapy

Shared 1 year ago

32 views

2:23

Put the Time Machine in Park: Staying Grounded in the Present

HEAR Psychotherapy

Shared 1 year ago

17 views