Partha Gupta | Sleep, Running & Health - Invidious

Partha Gupta | Sleep, Running & Health

Simple, science-based answers about sleep, running and everyday health, in under a minute.

😴 SLEEP: How much sleep does your baby, child or teen need? What time should you go to bed to wake up refreshed? Short answers based on National Sleep Foundation guidelines and 90-minute sleep cycles.

🏃 RUNNING: The exact pace for your goal, whether it's a sub-30 5K, a sub-2 half marathon or a sub-4 marathon, plus training and race-day tips for beginners.

🥗 HEALTH: Practical nutrition and wellness tips for a healthier life, including bone health, blood sugar, healthy fats and gut health.

New Shorts every day.

🔗 Free sleep calculators: sleepcalchub.com
🔗 Free running calculators: runcalchub.com

Subscribe for quick, practical tips to sleep better, run smarter and live healthier.

Information on this channel is for general education only and is not medical advice. Please speak to your doctor about your own health.

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3:12

Ditch the Butter: The Creamy Avocado Spread That Loves Your Heart.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

11 views

1:25

Why Should you Switch to Unsweetened Fortified Soy Milk?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

21 views

2:15

Why Whole-Grain Bread is the Healthier Choice! @nutriation12.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

17 views

3:35

Egg Hack: Poached vs Fried - Save Calories!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

43 views

2:07

Ditch Potatoes: Rutabaga Mash Will Blow Your Mind!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

315 views

2:56

Why Green Tea Crushes Lattes for Focus (L-Theanine Secret!)

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

15 views

1:30

Shilajit Honey Test: Real vs Fake.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

11 views

1:31

Shilajit Honey for Athletes.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

14 views

3:04

Unlock Healthy Hair: How Divi Transforms Your Scalp & Hydration Game!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

33 views

2:35

Pregnancy Hacks: Bye-Bye Varicose Veins!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

42 views

2:10

Are Your Veins Warning You? Blood Clot Dangers Revealed!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

13 views

2:27

Shocking Truth: Varicose vs Spider Veins Explained!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

16 views

1:29

Glass vs Clay: The Eye Mask Showdown!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

11 views

1:32

Sleep Patches vs Melatonin Pills: What Should You Use?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

43 views

4:29

Sleep Patches vs. Melatonin Tablets: Which Works Better—for You?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

69 views

1:13

Which Sleep Patch Works Best?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

55 views

1:49

Pumpkin Seeds & Cancer: Hope vs. Hype.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

61 views

2:18

Greener Frying: How Algae Oil Slashes Emissions and Saves Resources.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

28 views

2:38

How Algae Oil Helps Your Heart — The Simple Truth.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

21 views

3:14

Algae Oil Health Benefits: What Happens When You Use It Daily?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

575 views

1:58

Algae Oil vs Other Oils: Quick Comparison.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

121 views

3:56

Can Pumpkin Seeds Help Fight Depression?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

59 views

2:36

Pumpkin Seeds: Superfood or Hidden Risk.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

342 views

1:27

How Allicin in Garlic Reduces Aging Signs on Skin?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

97 views

4:05

Top 5 Anti-Aging Foods Backed by Science — Eat Your Way to a Younger You!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

75 views

1:54

Mediterranean Diet vs Blue Zone Diet: Which Ages You Better?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

94 views

5:09

Bone Density Exercises for Seniors.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

41 views

2:21

Osteoporosis Exercise Guide for Spine Strength.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

33 views

2:21

Bone-Healthy Foods for Seniors.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

16 views

6:04

Prunes and Plums for Bone Health.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

89 views

2:35

Constipation During Pregnancy: Causes and Relief.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

9.1K views

2:21

What Causes Varicose Veins? Here are 5 simple facts.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

31 views

1:55

10 Innovative Lifestyle Hacks for Healthy Aging. (Part-2).

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

5 views

2:32

10 Innovative Lifestyle Hacks for Healthy Aging (Part 1).

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

5 views

2:46

5 MORE Diabetes Warning Signs You Can't Ignore (Part 2).

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

10 views

3:23

5 Silent Signs of Diabetes You're Ignoring RIGHT NOW (Part 1)

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

8 views

6:12

Building Strong Bones: The Calcium and Vitamin D Connection.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

19 views

8:27

Bone Strong: 5 Easy Exercises for Healthy Bones!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

102 views

3:56

Top 5 Exercises to Prevent Osteoporosis – Build Strong Bones for Life!

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

27 views

5:23

10 Bone Destroying Foods You Should Avoid Today.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

16 views

6:41

NATURE'S ELIXIRS BATTLE: Moringa vs Lemongrass Water - Which Transforms Your Skin & Health?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

91 views

5:37

5 Ways Moringa Transforms Your Gut Health.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

776 views

2:24

Moringa: The Ultimate Plant Based Protein Source for Fitness Lovers.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

435 views

2:26

Exploring Moringa: The Nutritional Giant You Need in Your Diet.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

34 views

4:23

SHRINK Your Enlarged Prostate NATURALLY With These Herbal Remedies.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

171 views

4:37

Shrink Your Enlarged Prostate with These 5 Superfoods.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

11 views

1:16

Why Should You Switch to Plant Based Baking?

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

19 views

1:39

10 Veggies You Shouldn't Overcook! .

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

8 views

3:45

5, Incredible Benefits Of Drinking Garlic Juice On Empty Stomach.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

64 views

5:38

HOW TO USE GARLIC for FLAWLESS SKIN (Part 2 The Method Results).

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

52 views

3:59

5 Foods to Replace Garlic in Your Meals.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

826 views

4:44

CHEW THIS ONE INGREDIENT Every Morning for CLEAR SKIN (Part 1: The Science).

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

95 views

5:25

The Hidden Danger of Iodine Deficiency Part 2.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

30 views

5:19

The Hidden Danger of Iodine Deficiency Part 1.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

37 views

2:36

Unlocking the Power of Ashwagandha for Your Mind and Body.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

10 views

4:30

Mastering Diabetes: The Ultimate Guide to Reversing Insulin Resistance.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

22 views

5:01

Mastering Diabetes with Your Air Fryer Expert Diet Tips in Action.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

841 views

3:54

Beet Root Powder: The Secret Weapon for Energy and Recovery.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

108 views

4:09

Avocado: The Superfood with a Dark Side.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

38 views

4:47

Potassium The Unsung Hero of Your Health.

Partha Gupta | Sleep, Running & Health

Shared 1 year ago

29 views