I’m Mindy, and I’ve lost over 100 lbs with and without the help of GLP-1 medications (like Wegovy, Mounjaro & compounds) and by learning how to build a healthy, balanced lifestyle. On this channel, I share high-protein recipes, weight loss tips, grocery hauls, intuitive eating, and honest updates from my own journey.
Subscribe for support, motivation, and real-life strategies to help you succeed on your weight loss journey—whether you’re on GLP-1s or not!
Mindy Pedersen
🚀 600 new friends in just a few days?! I’m blown away by the response to my latest video and just wanted to say a huge THANK YOU for being here. 💙
Since that video didn’t share much about me, here’s a quick intro:
I’ve lost over 100 pounds in the last few years, and I share the real ups and downs of weight loss. I was on various GLP-1 medications (Wegovy & Mounjaro mostly) for the better part of 4 years, but I stopped taking them a few months ago. My focus now is on building a healthy, sustainable lifestyle without GLP meds — with plenty of 🍳 high-protein recipes, 🧠 honest chats about mental health, and 💪 encouragement for anyone on their own journey.
This community is all about keeping it real, cheering each other on, and finding joy in the process — not just chasing a number on the scale. ✨
I’d love to hear from you too:
➡️ Where are you in your journey?
➡️ What kind of videos would help you most right now?
Thanks again for being here — I’m so excited for what’s ahead, and I’m grateful to be on this journey with you. 💙
3 months ago | [YT] | 119
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Mindy Pedersen
Earlier this week, we received news that my 2001 RAV4 needed significant enough repairs that it wasn't worth saving. So, today... We did a thing! This is my first new car since 2010... and my first car payment since 2016. I'm so excited, but man, do I feel old trying to figure out how to operate this spaceship! I'm so very grateful for everything that made this vehicle a possibility. 🚙💜🙏🎉
4 months ago | [YT] | 204
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Mindy Pedersen
📣 Quick Update + Thank You! 💛
If you haven’t seen it yet, I shared a new video on Friday, and the response so far has been amazing! Thank you so much for all the love and support. 🙏
I do want to quickly clarify something important about the walking pad I featured (the Merach NovaWalk W50 TrekPad). I just found out that MERACH lowered the base price of the treadmill on Amazon, which also reduced my discount code from 25% to 10%.
I wasn’t informed ahead of time, and I sincerely apologize if this caused any confusion. The good news is that the final price is still about $35 lower than before the sale, despite the smaller discount!
If you were planning to grab one, you can use the original link and code:
W50 Trekpad: amzn.to/46xRjpL
10% Discount Code: W50MINDY
Thanks again for being here with me — I appreciate every single one of you. 💛👟
4 months ago | [YT] | 27
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Mindy Pedersen
Hey, y'all!
I mentioned months ago that I did an interview with Dr Dan and it's FINALLY live on his channel. If you'd like to show some love, feel free to give it a watch!
https://www.youtube.com/watch?v=jxrQ_...
11 months ago | [YT] | 21
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Mindy Pedersen
✨ Just had an amazing interview with Downsizing DIVA! 🎥 I opened up about my weight loss journey and the powerful role Wegovy, Mounjaro, and Semaglutide compounds have played along the way. From the ups and downs to the victories big and small, this conversation dives deep into the real process and mindset that helped me lose over 125 pounds. 💪💚
Whether you’re curious about these medications or simply need some inspiration to kickstart your journey, this one is for you! 🌱 Watch now on YouTube.
https://www.youtube.com/watch?v=VvIGT...
#WeightLossJourney #Wegovy #Mounjaro #Semaglutide #GLP1 #HealthyLiving #DownsizingDiva
1 year ago | [YT] | 43
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Mindy Pedersen
Y'all... I don't even know how to begin to express my gratitude for the love and support this YouTube community has shown me. This journey has been so amazing and I can't believe how many people have joined me on it. I am speechless this evening... thank you, thank you, thank you.
1 year ago | [YT] | 94
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Mindy Pedersen
Hey, y'all! I'll be back from California doing a live hangout and Q&A with Fridays co-founder, Sina Arham. Many of you have had questions about Fridays, and this is your chance to get them answered from the man himself!
I'll be happy to answer any of your questions about my journey and experience with Fridays thus far as well! Can't wait to see y'all!
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#joinfridays #wegovyweightloss #wegovy #ozempic #mounjaro #zepbound #compounding #weightlossjouney #glp1 #semaglutide #tirzepatide
1 year ago | [YT] | 37
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Mindy Pedersen
Hey y'all!
I uploaded tonight's video before leaving for work this morning but it somehow got corrupted. I'm so sorry... I will have it available as soon as possible!
1 year ago | [YT] | 31
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Mindy Pedersen
My absolute favorite Built Bar will be available at midnight tonight while supplies last. Save 10% on your order with code MINDYP10.
builtbar.com/?baapp=MINDYP10
1 year ago | [YT] | 7
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Mindy Pedersen
Built has a limited edition Creamy Milk Chocolate Puff up on their site today! Grab some while supplies last if you're a Milk Chocolate lover!! 🍫 🍫
My link builtbar.com/?baapp=MINDYP10 will save you an extra 10%! 😊
1 year ago | [YT] | 11
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