Breathe Your Truth

27:36

Qi Gong for Deep Tranquility | 27-Minute Seated + Gentle Flow

Breathe Your Truth

Shared 2 weeks ago

295 views

4:40

Stress → Focus in 4 Minutes | 4 Stealth Qi Gong Practices

Breathe Your Truth

Shared 1 month ago

92K views

10:23

Qi Gong for Focus | Reset Your Mind + Energy (10-Min Flow)

Breathe Your Truth

Shared 1 month ago

279 views

27:31

Great Bear Swimming Qi Gong — Energize Your Body & Spark Inspiration

Breathe Your Truth

Shared 1 month ago

393 views

10:20

Great Bear Swimming Qi Gong — Energize Your Body & Spark Inspiration

Breathe Your Truth

Shared 1 month ago

46K views

30:08

Session 8

Breathe Your Truth

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21:58

Session 1

Breathe Your Truth

Shared 1 month ago

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30:37

Session 2

Breathe Your Truth

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29:35

Session 3

Breathe Your Truth

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65 views

30:31

Session 4

Breathe Your Truth

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30:33

Session 5

Breathe Your Truth

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31:33

Session 6

Breathe Your Truth

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30:21

Session 7

Breathe Your Truth

Shared 1 month ago

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9:59

10-Minute Qi Gong to Release the Day & Sleep Deep

Breathe Your Truth

Shared 2 months ago

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10:44

10-Minute Qi Gong for a Dopamine Reset | Move from Stimulation to Sensation

Breathe Your Truth

Shared 2 months ago

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22:43

Qi Gong to Purge Ground & Energize

Breathe Your Truth

Shared 2 months ago

290 views

11:07

Embrace Fall - 10 Mintue Qi Gong

Breathe Your Truth

Shared 2 months ago

653 views

10:41

10 Minutes to Inspiration

Breathe Your Truth

Shared 2 months ago

438 views

11:33

10 Mintues to Clarity

Breathe Your Truth

Shared 3 months ago

486 views

10:26

10 Minutes of Qi Gong for the Evening

Breathe Your Truth

Shared 3 months ago

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11:05

Fall Reset in 10 Minutes

Breathe Your Truth

Shared 3 months ago

462 views

8:09

12. Piston Breathing

Breathe Your Truth

Shared 3 months ago

38 views

2:57

11. Nadi Shodhana

Breathe Your Truth

Shared 3 months ago

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4:17

10. Box Breathing

Breathe Your Truth

Shared 3 months ago

164 views

4:07

9. Paced Breathing

Breathe Your Truth

Shared 3 months ago

43 views

3:35

8. Humming

Breathe Your Truth

Shared 3 months ago

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2:50

7. Slow the Exhale

Breathe Your Truth

Shared 3 months ago

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2:50

6. Sense Breath Energy

Breathe Your Truth

Shared 3 months ago

78 views

5:02

5. Physilogical Sigh

Breathe Your Truth

Shared 3 months ago

45 views

4:43

4. Stacking Up

Breathe Your Truth

Shared 3 months ago

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2:22

3. Three Places

Breathe Your Truth

Shared 3 months ago

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6:45

2. Three Motions

Breathe Your Truth

Shared 3 months ago

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3:11

1. True Belly Breath

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Shared 3 months ago

363 views

8:45

8 minute Qi Gong to Find Calm in the Face of Challenge

Breathe Your Truth

Shared 3 months ago

390 views

32:53

Steady in the Face of Challenge

Breathe Your Truth

Shared 3 months ago

562 views

10:28

10 Minutes to Ground for Fall

Breathe Your Truth

Shared 3 months ago

1.9K views

11:05

10 Minutes of Qi Gong to Calm the Mind and Get Solid

Breathe Your Truth

Shared 4 months ago

802 views

1:21

Stir the Chi, snack

Breathe Your Truth

Shared 4 months ago

66 views

1:30

Breath as a Portal

Breathe Your Truth

Shared 4 months ago

50 views

12:32

Qi Gong from Breathe Your Truth

Breathe Your Truth

Shared 7 months ago

415 views

10:16

Paced Breathing: Alert 5/5

Breathe Your Truth

Shared 9 months ago

31 views

10:29

Paced Breathing: Activating 6/4

Breathe Your Truth

Shared 9 months ago

21 views

10:20

Paced Breathing: Calming 4/6

Breathe Your Truth

Shared 9 months ago

54 views

2:04

Good Breathing Mechanics (with good chemistry)

Breathe Your Truth

Shared 9 months ago

43 views

10:54

Spring Qi Gong 2025 #2

Breathe Your Truth

Shared 9 months ago

2K views

31:34

Eight Pieces of the Brocade Qi Gong

Breathe Your Truth

Shared 10 months ago

589 views

22:27

BYT Qi Gong 5 Element Flow

Breathe Your Truth

Shared 10 months ago

286 views

7:19

Supercharge Your Warmup

Breathe Your Truth

Shared 10 months ago

101 views

3:03

Supercharge the Strengthening Phase of Your Workout

Breathe Your Truth

Shared 10 months ago

55 views

24:05

Turning Anxiety into Vitatlity with the BYT 8 Pieces of the Brocade

Breathe Your Truth

Shared 11 months ago

269 views

1:05:15

Power Breathing Basics

Breathe Your Truth

Shared 11 months ago

56 views

45:58

Stick Your Exercise

Breathe Your Truth

Shared 11 months ago

95 views

9:57

BYT Meditation

Breathe Your Truth

Shared 11 months ago

132 views

48:57

5 Element Qi Gong Extended

Breathe Your Truth

Shared 1 year ago

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11:48

Qi Gong Five Element Practice (short)

Breathe Your Truth

Shared 1 year ago

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42:37

Beach Qi Gong Fall-based 5 Elements

Breathe Your Truth

Shared 1 year ago

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2:52

Meditations: Improve Digestion

Breathe Your Truth

Shared 1 year ago

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5:12

Meditation: Standing form and breath

Breathe Your Truth

Shared 1 year ago

133 views

5:00

Meditation: Improve sitting form and breath

Breathe Your Truth

Shared 1 year ago

92 views

9:20

Qi Gong to Improve Breath Mechanics

Breathe Your Truth

Shared 1 year ago

109 views