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Oto: Get your life back from tinnitus
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Empowering you to manage your tinnitus.

Millions of people around the world have tinnitus, but help is hard to find. You could be waiting months to see a tinnitus specialist. Oto changes that. Now, you can download the Oto app to instantly start your digital tinnitus therapy.

Cognitive Behavioural Therapy (CBT) is proven to be the most effective way to manage tinnitus. It trains your brain to respond differently to the sound it perceives. Gradually the changes in your neural network mean you hear your tinnitus less and less. Habituation is the point at which you no longer notice it at all.

We’re with you on this journey. With Oto, you will build your own personal toolkit of CBT, mindfulness, relaxation and sound therapy techniques. Reduce the intrusion of tinnitus by managing the stress associated with it, improving your sleep and moving to a place where you're more in control.

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4:44

Tinnitus Myths You NEED to Know

Oto: Get your life back from tinnitus

Shared 2 years ago

957 views

10:15

Ultimate Tinnitus Relief: Proven Relaxation Exercises for Relaxation and Stress Relief

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Physical Exercises For Tinnitus Relief - Manage Your Tinnitus Through Active Solutions

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Square Breath - Conscious Breathing for Tinnitus

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1:01:12

A Practical Guide to Hyperacusis and Sound Sensitivity

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7:00:01

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2:48

2 Minute Breathing Exercise for Tinnitus Stress Relief

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39:38

Q&A With Dr. Edmund Farrar - Answering Common Questions about Tinnitus

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Rainforest Waterfall 7 hour Soundscape

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Oto: Get your life back from tinnitus

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Soothing synths for Tinnitus

Oto: Get your life back from tinnitus

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The Science Behind Tinnitus: Discovering its Origins and Triggers

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7:00:26

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Discover Cognitive Behavioural Therapy: your Secret to Quieting Tinnitus Naturally

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Conquer Tinnitus with the Oto App: Tinnitus Expert Webinar for Effective Management

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43:54

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43:24

Tune Out Tinnitus: Empower Your Life in 90 Days

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44:23

The Unbelievable Power of CBT for Tinnitus Exposed!

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44:01

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Oto: Get your life back from tinnitus

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48:51

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43:00

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Oto: Get your life back from tinnitus

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46:41

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Oto: Get your life back from tinnitus

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7:00:01

Sleep Better Tonight: 7-Hour Layered Station Soundscape Experience

Oto: Get your life back from tinnitus

Shared 2 years ago

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Oto: Get your life back from tinnitus

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Ultimate 7-Hour Layered Water Soundscape for Deep Relaxation and Sleep

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Oto: Get your life back from tinnitus

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51:46

Unlocking Tinnitus Relief: A Guide to Crafting Successful Habituation Strategies

Oto: Get your life back from tinnitus

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Oto: Get your life back from tinnitus

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Oto: Get your life back from tinnitus

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Oto: Get your life back from tinnitus

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7-Hour Pink Noise Bliss: Your Relaxation Soundtrack

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Oto: Get your life back from tinnitus

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59:44

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Oto: Get your life back from tinnitus

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34:57

Achieve Relief and Results: Experience the Oto Tinnitus App

Oto: Get your life back from tinnitus

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43:53

Your Guide to Tinnitus: Introducing the Oto Tinnitus App

Oto: Get your life back from tinnitus

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44:32

Expert Spotlight: Tinnitus Insights from a Renowned Specialist

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41:39

Tinnitus Myths Debunked: Get Accurate Insights and Information

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43:30

Transformative Journey: How Betty Turned Tinnitus into a Positive Force in Her Life

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42:42

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1:16

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Oto: Get your life back from tinnitus

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1:13

Can habituation help tinnitus?

Oto: Get your life back from tinnitus

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A calming neck stretch to help with tinnitus

Oto: Get your life back from tinnitus

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Try this to calm your tinnitus

Oto: Get your life back from tinnitus

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