Real Cook Daily - Invidious

Real Cook Daily

This is what I actually eat. Every day.
One meal. Cooked from scratch in my Dublin kitchen. Balanced — meat, carbs, veg. No processed food, no shortcuts, no filter. The dog barks, the food gets made.
Cost and calories tracked for every single meal.
Find me on TikTok and Instagram @RealCookDaily.

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38:26

OMAD Day 127 — Ocean Meets Grain | Sardines & Buckwheat

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Shared 5 hours ago

6 views

38:24

OMAD Day 126 — Chilli & Grain | Chicken & Buckwheat

Real Cook Daily

Shared 1 day ago

46 views

43:43

OMAD Day 125 — The Full Fat Run | Beef Mince & Buckwheat

Real Cook Daily

Shared 2 days ago

57 views

48:31

OMAD Day 124 — The Dark Kernel | Chicken & Buckwheat

Real Cook Daily

Shared 3 days ago

49 views

42:37

OMAD Day 123 — Orange All Over | Chicken Breast & Sweet Potato

Real Cook Daily

Shared 4 days ago

125 views

42:36

OMAD Day 122 — Sweet & Earthy | Chicken & Sweetcorn

Real Cook Daily

Shared 5 days ago

76 views

48:29

OMAD Day 121 — Spiced & Pale | Chicken Breast & Cabbage

Real Cook Daily

Shared 6 days ago

85 views

43:34

OMAD Day 120 — Peak Colour | Sardines & Red Pepper

Real Cook Daily

Shared 1 week ago

129 views

43:33

OMAD Day 119 — The Spinach Drop | Chicken & Broccoli

Real Cook Daily

Shared 1 week ago

75 views

44:50

OMAD Day 118 — The Deep Red | Turkey Liver & Red Pepper

Real Cook Daily

Shared 1 week ago

144 views

38:29

OMAD Day 117 — The Colour Scatter | Chicken & White Rice

Real Cook Daily

Shared 1 week ago

52 views

38:59

OMAD Day 116 — Red in the Mix | Chicken & Red Pepper

Real Cook Daily

Shared 1 week ago

120 views

33:18

OMAD Day 115 — Thrown Together | Chicken & Barley

Real Cook Daily

Shared 1 week ago

83 views

41:21

OMAD Day 114 — Volume Day | Chicken & White Cabbage

Real Cook Daily

Shared 1 week ago

109 views

37:29

OMAD Day 113 — The Crunch Factor | Chicken & Cabbage

Real Cook Daily

Shared 2 weeks ago

78 views

35:41

OMAD Day 112 — Iron & Orange | Turkey Liver & Sweet Potato

Real Cook Daily

Shared 2 weeks ago

83 views

36:57

OMAD Day 111 — No Colour No Problem | Chicken Breast & Potato

Real Cook Daily

Shared 2 weeks ago

103 views

35:44

OMAD Day 110 — Land & Sea | Sirloin & Sardines

Real Cook Daily

Shared 2 weeks ago

72 views

39:22

OMAD Day 109 — First Green Wave | Beef Mince & Spinach

Real Cook Daily

Shared 2 weeks ago

202 views

43:25

OMAD Day 108 — The Full Garden | Chicken & Leek

Real Cook Daily

Shared 2 weeks ago

124 views

40:59

OMAD Day 107 — The Newcomers | Chicken Breast & Cabbage

Real Cook Daily

Shared 2 weeks ago

80 views

37:48

OMAD Day 106 — Pale Gold | Chicken & Courgette

Real Cook Daily

Shared 3 weeks ago

132 views

47:58

OMAD Day 105 — Fresh from the Market | Chicken & Green Beans

Real Cook Daily

Shared 3 weeks ago

127 views

34:41

OMAD Day 104 — Copper & Green | Chicken & Courgette

Real Cook Daily

Shared 3 weeks ago

135 views

35:25

OMAD Day 103 — Ground & Earthy | Beef Mince & Buckwheat

Real Cook Daily

Shared 3 weeks ago

126 views

40:00

OMAD Day 102 — Tin & Feather | Chicken & Sardines

Real Cook Daily

Shared 3 weeks ago

149 views

36:35

OMAD Day 101 — Rare & Ground | Beef Mince & Turkey Liver

Real Cook Daily

Shared 3 weeks ago

262 views

39:24

OMAD Day 100 — 100 Days Strong | Chicken Breast & Buckwheat

Real Cook Daily

Shared 3 weeks ago

132 views

36:07

OMAD Day 99 — Almost There | Chicken & Cottage Cheese

Real Cook Daily

Shared 4 weeks ago

169 views

39:43

OMAD Day 98 — Amber Crust | Chicken & Cauliflower

Real Cook Daily

Shared 4 weeks ago

240 views

36:21

OMAD Day 97 — The Long Game | Chicken & Barley

Real Cook Daily

Shared 4 weeks ago

223 views

45:46

OMAD Day 96 — The Meatball Run | Beef Mince & Barley

Real Cook Daily

Shared 1 month ago

267 views

39:23

OMAD Day 95 — The Dublin Scramble | Chicken & Barley

Real Cook Daily

Shared 1 month ago

199 views

42:52

OMAD Day 94 — The Saucy One | Chicken Breast & Barley

Real Cook Daily

Shared 1 month ago

164 views

43:33

OMAD Day 93 — The Colourful One | Chicken & Barley

Real Cook Daily

Shared 1 month ago

213 views

45:05

OMAD Day 92 — The Sea & Garden | Chicken, Sardines & Barley

Real Cook Daily

Shared 1 month ago

155 views

41:26

OMAD Day 91 — The No Drama | Chicken & Pearl Barley

Real Cook Daily

Shared 1 month ago

137 views

49:44

OMAD Day 90 — The 90 Day Special | Chicken Breast & Potato

Real Cook Daily

Shared 1 month ago

161 views

40:53

OMAD Day 89 — The Rare One | Sirloin & Barley

Real Cook Daily

Shared 1 month ago

199 views

41:33

OMAD Day 88 — The Green Pea Day | Chicken & Barley

Real Cook Daily

Shared 1 month ago

193 views

40:40

OMAD Day 87 — The Iron Day | Chicken, Liver & Rice

Real Cook Daily

Shared 1 month ago

100 views

37:10

OMAD Day 86 — The Clean Protein | Chicken Breast & Brown Rice

Real Cook Daily

Shared 1 month ago

142 views

38:22

OMAD Day 85 — The Ground Game | Beef Mince & Rice

Real Cook Daily

Shared 1 month ago

188 views

41:21

OMAD Day 84 — The Reliable One | Chicken & Brown Rice

Real Cook Daily

Shared 1 month ago

199 views

44:55

OMAD Day 83 — The Ocean & Grain | Chicken & Sardines

Real Cook Daily

Shared 1 month ago

116 views

37:32

OMAD Day 82 — The Quiet Giant | Chicken & Lentils

Real Cook Daily

Shared 1 month ago

166 views

48:06

OMAD Day 81 — The Green & Gold | Chicken & Lentils

Real Cook Daily

Shared 1 month ago

196 views

48:02

OMAD Day 80 — The Big One | Chicken Breast & Potato

Real Cook Daily

Shared 1 month ago

290 views

36:07

OMAD Day 79 — Chicken & Barley with Cottage Cheese

Real Cook Daily

Shared 1 month ago

212 views

42:01

OMAD Day 78 — Chicken, Barley & Jammy Eggs

Real Cook Daily

Shared 1 month ago

273 views

39:31

OMAD Day 77 — Beef Mince, White Rice & Broccoli

Real Cook Daily

Shared 1 month ago

314 views

37:13

OMAD Day 76 — Chicken, Barley & Cottage Cheese

Real Cook Daily

Shared 1 month ago

230 views

37:50

OMAD Day 75 — Chicken, Pearl Barley & Mushrooms

Real Cook Daily

Shared 1 month ago

327 views

48:37

OMAD Day 74 — Beef Mince & Barley with Mushrooms

Real Cook Daily

Shared 1 month ago

288 views

41:32

OMAD Day 73 — Chicken, Liver & Sweet Potato

Real Cook Daily

Shared 1 month ago

525 views

37:55

OMAD Day 72 — Sardines, Sweet Potato & Cottage Cheese

Real Cook Daily

Shared 1 month ago

342 views

42:04

OMAD Day 71 — Chicken & Fried Potato with Pine Nuts

Real Cook Daily

Shared 1 month ago

306 views

37:06

OMAD Day 70 — Chicken & Barley with Broccoli

Real Cook Daily

Shared 1 month ago

357 views

35:24

OMAD Day 69 — Chicken & Barley with Pine Nuts

Real Cook Daily

Shared 1 month ago

306 views

44:21

OMAD Day 68 — Chicken Breast, Barley & Broccoli

Real Cook Daily

Shared 1 month ago

328 views