Real Cook Daily - Invidious

Real Cook Daily

This is what I actually eat. Every day.
One meal. Cooked from scratch in my Dublin kitchen. Balanced — meat, carbs, veg. No processed food, no shortcuts, no filter. The dog barks, the food gets made.
Cost and calories tracked for every single meal.
Find me on TikTok and Instagram @RealCookDaily.

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39:23

OMAD Day 95 — The Dublin Scramble | Chicken & Barley

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Shared 5 hours ago

39 views

42:52

OMAD Day 94 — The Saucy One | Chicken Breast & Barley

Real Cook Daily

Shared 1 day ago

67 views

43:33

OMAD Day 93 — The Colourful One | Chicken & Barley

Real Cook Daily

Shared 2 days ago

118 views

45:05

OMAD Day 92 — The Sea & Garden | Chicken, Sardines & Barley

Real Cook Daily

Shared 3 days ago

95 views

41:26

OMAD Day 91 — The No Drama | Chicken & Pearl Barley

Real Cook Daily

Shared 4 days ago

41 views

49:44

OMAD Day 90 — The 90 Day Special | Chicken Breast & Potato

Real Cook Daily

Shared 5 days ago

76 views

40:53

OMAD Day 89 — The Rare One | Sirloin & Barley

Real Cook Daily

Shared 6 days ago

132 views

41:33

OMAD Day 88 — The Green Pea Day | Chicken & Barley

Real Cook Daily

Shared 1 week ago

138 views

40:40

OMAD Day 87 — The Iron Day | Chicken, Liver & Rice

Real Cook Daily

Shared 1 week ago

72 views

37:10

OMAD Day 86 — The Clean Protein | Chicken Breast & Brown Rice

Real Cook Daily

Shared 1 week ago

113 views

38:22

OMAD Day 85 — The Ground Game | Beef Mince & Rice

Real Cook Daily

Shared 1 week ago

139 views

41:21

OMAD Day 84 — The Reliable One | Chicken & Brown Rice

Real Cook Daily

Shared 1 week ago

184 views

44:55

OMAD Day 83 — The Ocean & Grain | Chicken & Sardines

Real Cook Daily

Shared 1 week ago

99 views

37:32

OMAD Day 82 — The Quiet Giant | Chicken & Lentils

Real Cook Daily

Shared 1 week ago

145 views

48:06

OMAD Day 81 — The Green & Gold | Chicken & Lentils

Real Cook Daily

Shared 2 weeks ago

183 views

48:02

OMAD Day 80 — The Big One | Chicken Breast & Potato

Real Cook Daily

Shared 2 weeks ago

224 views

36:07

OMAD Day 79 — Chicken & Barley with Cottage Cheese

Real Cook Daily

Shared 2 weeks ago

183 views

42:01

OMAD Day 78 — Chicken, Barley & Jammy Eggs

Real Cook Daily

Shared 2 weeks ago

247 views

39:31

OMAD Day 77 — Beef Mince, White Rice & Broccoli

Real Cook Daily

Shared 2 weeks ago

268 views

37:13

OMAD Day 76 — Chicken, Barley & Cottage Cheese

Real Cook Daily

Shared 2 weeks ago

229 views

37:50

OMAD Day 75 — Chicken, Pearl Barley & Mushrooms

Real Cook Daily

Shared 2 weeks ago

311 views

48:37

OMAD Day 74 — Beef Mince & Barley with Mushrooms

Real Cook Daily

Shared 3 weeks ago

282 views

41:32

OMAD Day 73 — Chicken, Liver & Sweet Potato

Real Cook Daily

Shared 3 weeks ago

473 views

37:55

OMAD Day 72 — Sardines, Sweet Potato & Cottage Cheese

Real Cook Daily

Shared 3 weeks ago

320 views

42:04

OMAD Day 71 — Chicken & Fried Potato with Pine Nuts

Real Cook Daily

Shared 3 weeks ago

303 views

37:06

OMAD Day 70 — Chicken & Barley with Broccoli

Real Cook Daily

Shared 3 weeks ago

345 views

35:24

OMAD Day 69 — Chicken & Barley with Pine Nuts

Real Cook Daily

Shared 3 weeks ago

303 views

44:21

OMAD Day 68 — Chicken Breast, Barley & Broccoli

Real Cook Daily

Shared 3 weeks ago

325 views

47:05

OMAD Day 67 — Chicken, Pearl Barley & Broccoli

Real Cook Daily

Shared 4 weeks ago

299 views

39:06

OMAD Day 66 — Chicken & Sardines with White Rice

Real Cook Daily

Shared 4 weeks ago

320 views

34:37

OMAD Day 65 — Beef Mince & White Rice with Peas

Real Cook Daily

Shared 1 month ago

305 views

44:31

OMAD Day 64 — Chicken, Fried Potatoes & Broccoli

Real Cook Daily

Shared 1 month ago

530 views

33:08

OMAD Day 63 — Chicken, Turkey Liver & Brown Rice

Real Cook Daily

Shared 1 month ago

497 views

34:05

OMAD Day 62 — Chicken, Brown Rice & Roasted Veg

Real Cook Daily

Shared 1 month ago

315 views

44:52

OMAD Day 61 — Chicken, Brown Rice & Roasted Veg

Real Cook Daily

Shared 1 month ago

314 views

40:10

OMAD Day 60 — Chicken, Lentils & Roasted Veg

Real Cook Daily

Shared 1 month ago

500 views

35:53

OMAD Day 59 — Chicken Breast, Barley & Cottage Cheese

Real Cook Daily

Shared 1 month ago

407 views

35:14

OMAD Day 58— Chicken, Sardines & Boiled Potatoes

Real Cook Daily

Shared 1 month ago

398 views

32:02

OMAD Day 57 — Ground Beef & Red Lentils Bowl

Real Cook Daily

Shared 1 month ago

232 views

41:07

OMAD Day 56 — Chicken & Sardines with Pearl Barley

Real Cook Daily

Shared 1 month ago

327 views

38:30

OMAD Day 55 — Beef Mince & Baked Potato with Eggs

Real Cook Daily

Shared 1 month ago

202 views

38:43

OMAD Day 54 — Chicken, Barley & Roasted Vegetables

Real Cook Daily

Shared 1 month ago

256 views

39:32

OMAD Day 53 — Chicken & Fried Potatoes with Broccoli

Real Cook Daily

Shared 1 month ago

246 views

38:34

OMAD Day 52 — Chicken & Brown Rice with Broccoli

Real Cook Daily

Shared 1 month ago

332 views

40:10

OMAD Day 51 — Chicken & Brown Rice with Jammy Eggs

Real Cook Daily

Shared 1 month ago

408 views

44:42

OMAD Day 50 — Chicken, Turkey Liver & Brown Rice

Real Cook Daily

Shared 1 month ago

257 views

45:41

OMAD Day 49 — Chicken & Baked Potato Bowl

Real Cook Daily

Shared 1 month ago

365 views

40:54

OMAD Day 48 — Chicken, Barley & Cauliflower Bowl

Real Cook Daily

Shared 1 month ago

270 views

40:04

OMAD Day 47 — Beef Mince, Potatoes & Jammy Eggs

Real Cook Daily

Shared 1 month ago

307 views

39:07

OMAD Day 46 — Chicken, Sardines & Roasted Buckwheat

Real Cook Daily

Shared 1 month ago

486 views

40:41

OMAD Day 45 — Chicken, Pearl Barley & Cauliflower

Real Cook Daily

Shared 1 month ago

318 views

42:52

OMAD Day 44 — Chicken & Barley with Cauliflower

Real Cook Daily

Shared 1 month ago

270 views

37:53

OMAD Day 43 — Sardines & Chicken with Buckwheat

Real Cook Daily

Shared 1 month ago

328 views

39:09

OMAD Day 42 — Chicken, Buckwheat & Roasted Veg

Real Cook Daily

Shared 1 month ago

280 views

44:36

OMAD Day 41 — Sirloin, Liver & Buckwheat & Eggs

Real Cook Daily

Shared 1 month ago

383 views

40:28

OMAD Day 40 — Sirloin & Sardines with Buckwheat

Real Cook Daily

Shared 1 month ago

254 views

40:54

OMAD Day 39 — Chicken & Buckwheat with Roasted Veg

Real Cook Daily

Shared 1 month ago

501 views

42:40

OMAD Day 38 — Chicken & Sardines with Potatoes & Veg

Real Cook Daily

Shared 1 month ago

279 views

42:57

OMAD Day 37 — Chicken Breast with Fried Potatoes

Real Cook Daily

Shared 1 month ago

219 views

45:51

OMAD Day 36 — Chicken, Barley & Roasted Vegetables

Real Cook Daily

Shared 1 month ago

292 views