Anan Clips 👊🏽 #anan #kata #karate #kanseikarate #kanseidojo #kanseiwellness

Bassai Dai - Shito-Ryu 👊🏽 #kata #karate #bassaidai

Kata 👊🏽

Conditioning for your Kata 👊🏽🥋💪🏽🏆 #kataexpert #kanseikarate #kanseidojo

Unsu Shotokan Kata 👊🏽 #unsu #shotokan #karatekata

Suparinpei Kata 👊🏽 #suparinpei #kata #karate #kanseidojo

Training with the EKK Squad 👊🏽🥋 #kanseikarate #ekk #karate #kbrand #kata

Let’s Go 👊🏽🥋😊

Empi Shotokan Kata 👊🏽 #empi #empikata #shotokan #kanseikarate

Try this combo. Demonstrating the use of the hips for arm techniques 😊 #karate #blocks #strikes

Activating the legs for strong kicks 👊🏽 #karate #kicks #dojo #kansei #kataexpert

Training at the Kansei Dojo 👊🏽😊 #kanseidojo #penarth #valeofglamorgan #karate #kids #adults

Heian Shodan at the new Dojo 👊🏽 #kanseikarate #kanseidojo #karate

Training at the new Dojo 👊🏽😃🥋 #kanseikarate #kanseidojo #penarth

Anan Kata 👊🏽 #kanseikarate #karate #kata #anan #kanseidojo #kataexpert

Kururunfa Kata 👊🏽 #karate #kata #kansei

Empi Shotokan 👊🏽🥋 #karate #kata #shotokan #kansei #kataexpert #kanseikarate

Training 👊🏽 #kataexpert #kanseikarate #kansei

Explosive Kata Training - This is a great sequence! 👊🏽🥋🏆 #kataexpert #kata #karate #kansei

Conditioning for Kata 👊🏽 #kata #conditioning #training

Finally…the bloopers 🤣 #bloopers #outtakes #karate

Kururunfa Kata 👊🏽 #kururunfa #kata #ryueiryu

Anan Dai 👊🏽 #kata #anandai #karate

Leg Strengthening & Sumo Stance Training 👊🏽 #karate #sumo #legs #kata

Try this quick exercise for legs, hips and spinning back kick 😊 #karate #kick #legs #kataexpert

Who else trains daily? 👊🏽 #karate #life #kata

Side Snap Kick, Back Fist Strike 😃 #karate #kicks #sidesnapkick #backfiststrike #kataexpert

Love a Crescent Kick 🥰 #karate #kicks #shotokan

Anan Kata Training 👊🏽 #anan #kata #karate

Anan Kata Front View 👊🏽 #kata #anan #karate

Various Kicks of Karate 🦵 #kick #karatekicks #japan

Ohan Dai 👊🏽 #kata #ohandai #valedojo #karate

Turning & Stance Transition Drills for Kata 👊🏽 #kata #training #drills #karate

Kata Training Drills 🥋#kata #training #karate #kataexpert

Ohan Dai, Anan & Suparinpei Kata #kata #karate #kataexpert #youtube #CapCut

Ohan Dai Training 👊🏽

Anan Dai 👊🏽

Training Clips Kata Anan & Suparinpei 👊🏽 #karate #kata

Such a Wicked Game - Empi Shotokan Kata 👊🏽

How to Improve Your Karate Side Thrust Kick Using Resistance Bands 👊🏽🥋😊 #karate #kicks

Kanku Sho Shotokan Kata 👊🏽 #kankusho #karate

Training Kata 👊🏽

How to Use Resistance Bands for Better Side-Thrust Kicks in Shotokan Kata #karate #kick #exercises

Sped-Up x2.3. Typical routine I do. Each exercise done x 10 or x 10 secs. Kata x 25 mins #karate

Makiwara - 200 Zuki’s a Day 👊🏽 #makiwara #zuki #tsuki #punch #karate

Gojushiho Sho Shotokan Kata Run Through 👊🏽 #gojushihosho #kata #karate #shotokan

How To Strengthen Lower & Upper Leg Muscles for Better Kicks 🥋 #karate #kicks #strength

Sped-Up Warm Up & Arm Conditioning Routine. No sound FX added. It’s quite hilarious 🤣