SAMUEL COACHING RÉATHLÉTISATION

1:03:58

2026 06 03 13 10 35

Shared 2 days ago

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0:52

Rotation externe de l'épaule (course interne)

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 days ago

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1:59

Extension triceps unilatéral + protraction omoplate

SAMUEL COACHING RÉATHLÉTISATION

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1:37

Rotation interne de l'épaule + protraction omoplate unilatérale au sol

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 days ago

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3:28

Respiration contre le mur + rétroversion du bassin + reach bras

SAMUEL COACHING RÉATHLÉTISATION

Shared 5 days ago

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2:48

Équilibre unipodal + short foot + front rack KB

SAMUEL COACHING RÉATHLÉTISATION

Shared 6 days ago

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2:15

Extension de la cheville + orteils et unilatéral

SAMUEL COACHING RÉATHLÉTISATION

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1:31

RAC CAPSULAR ANKLE

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Shared 6 days ago

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1:11:55

2026 05 30 14 34 55

SAMUEL COACHING RÉATHLÉTISATION

Shared 6 days ago

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0:23

Scapula mobilization

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Shared 2 weeks ago

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0:31

Cervical mobilization

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0:51

Thoracic cage mobilization

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0:26

Shoulder Mobilization

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0:17

Sautillement fléchit sur les genoux + balle de tennis

SAMUEL COACHING RÉATHLÉTISATION

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1:58

Fente + rotation du buste - isométrie overcomming

SAMUEL COACHING RÉATHLÉTISATION

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1:59

Unilateral leg push-up - isometric overcoming

SAMUEL COACHING RÉATHLÉTISATION

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2:12

Eccentric Elbow Extension

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0:58

Single-Leg Balance + Towel Toe Gripping

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2:24

Eccentric elbow curl

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1:26

Single-Arm Assisted Pull-Up with Towel Grip

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1:05:25

Reathletization Coach Journal #7: Failed client story, self-reflection & progress

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50:42

Rehabilitation Coach Journal #6: HYROX Preparation, Posturology & Awareness ✅

SAMUEL COACHING RÉATHLÉTISATION

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2:19

Unilateral Nordic curl - isometric against the couch

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1:49

Single-Leg Knee Extension - Isometric Sofa Hold

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0:58

Chair against the wall, focusing on big toes

SAMUEL COACHING RÉATHLÉTISATION

Shared 3 weeks ago

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2:19

Hip flexion - isometric internal rotation

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Shared 3 weeks ago

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2:31

Hip Flexion - Isometric External Range

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Shared 3 weeks ago

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2:07

Rotation interne de la hanche - isométrie course interne

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Shared 3 weeks ago

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1:54

Internal hip rotation - isometric external running

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1:58

Hip External Rotation - Inner Range Isometry

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1:41

Hip External Rotation - End-Range Isometrics

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3:03

Spine rotation + hemipelvic retraction against the wall

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1:17

Left-Side Sensory Stimulation (Hip + Foot)

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1:21:32

Diary of a Rehabilitation Coach #5: Bullshit Methods and What Really Works

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Shared 3 weeks ago

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3:03

RAC CAPSULAR SHOULDER

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Shared 4 weeks ago

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1:46

Lateral pull-up with towel grip - shoulder blade movement

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

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2:00

Moro Flower level 1 on the ground

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Shared 4 weeks ago

29 views

1:34

Zombie squat 2 breaths

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Shared 4 weeks ago

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1:38

Pompe focus bracing scapulaire

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Shared 4 weeks ago

20 views

0:59

Horizontal pull-up with shoulder blade/arm dissociation - table

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Shared 4 weeks ago

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1:28

Ankle flexion - couch 2 breaths

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Shared 4 weeks ago

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2:22

Dead lift - isometry

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Shared 4 weeks ago

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1:48

Back Squat - Bracing on the descent and ascent

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21 views

1:34

CAPSULAR HIP

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Shared 4 weeks ago

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1:17

Isometric hip external rotation

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Shared 4 weeks ago

28 views

1:11

Isometric Hip Internal Rotation

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283 views

1:23

Eccentric pistol squat

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0:52

Concentric pistol squat

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7 views

0:34

Pistol Squat Isometric Hold

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Shared 4 weeks ago

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1:32

Shoulder rotation with arm extended in the RDLU position

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Shared 4 weeks ago

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1:21

Arm bar au sol

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Shared 4 weeks ago

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0:39

External rotation of the shoulder with a dumbbell

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Shared 4 weeks ago

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1:22

Latissimus dorsi stretch in lunge position

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Shared 4 weeks ago

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0:34

Body rotation in place + fixed point for the eyes

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

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3:15

Front squat kettlebell unilateral + foot focus pronation - isometric position

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

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1:49

Lowering the pelvis + internal hip rotation - breathing against the wall

SAMUEL COACHING RÉATHLÉTISATION

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1:57

Hemipelvic retraction + internal hip rotation - breathing

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Shared 4 weeks ago

67 views

1:47

90/90 position - Scapular protraction (arms reaching towards the sky)

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

30 views

2:14

Positional isometric: Ankle eversion + foot pronation + big toe flexion

SAMUEL COACHING RÉATHLÉTISATION

Shared 4 weeks ago

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4:34

360° Respiratory Cycle

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Shared 1 month ago

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