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Serene Breath
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✨Welcome to Serene Breath, a sanctuary for your heart to rest and your mind to find stillness ✨

🌿In a world that feels loud and overwhelming, I believe in the power of a single, conscious breath. Every meditation here is created with deep love and the intention to help you feel seen, supported, and safe.

Subscribe to breathe a little easier

With gratitude, Marifer ☺️

📿 the creator and official voice of Serene Breath On this channel, I share original guided meditations, entirely written and narrated by me. To reach a wider audience, I also translate and record this content in Spanish and French on my sister channels. All content is an original creation designed for your well-being:



#SereneBreath #GuidedMeditation #Mindfulness #MentalHealth #SelfCare #SleepMeditation #AnxietyRelief #DigitalReset #HealingJourney


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10:20

🌊Release Heavy Emotions: 10-Min Meditation

Serene Breath

Shared 2 days ago

29 views

10:19

🕯️The 10-Minute Habit to Shift Your Vibration Instantly

Serene Breath

Shared 1 week ago

256 views

6:45

🕯️7 Minute Morning Meditation for Instant Peace.

Serene Breath

Shared 2 weeks ago

48 views

13:00

☀️Trust Yourself Again: 13-Min Meditation for Confidence

Serene Breath

Shared 3 weeks ago

16 views

10:10

🪷Dear Mom: You Are Doing Enough (10-Minute Meditation)

Serene Breath

Shared 4 weeks ago

50 views

9:04

🌐The World Needs Your Light: Join the Planetary Grid.

Serene Breath

Shared 1 month ago

61 views

5:15

🧸 Stop Your Child’s Anxiety: The 5-Minute "Hot Chocolate" Reset

Serene Breath

Shared 1 month ago

6 views

8:54

🌌 Collapse Time Now: The Quantum Mind Blueprint

Serene Breath

Shared 1 month ago

27 views

8:15

🌬️Do This for 8 Minutes to Silence Overthinking (4-4-6 Breath)

Serene Breath

Shared 1 month ago

45 views

10:10

🌿Stop Feeling Scattered: 10 Minutes to Ground Yourself

Serene Breath

Shared 1 month ago

30 views

4:00

🧠ADHD Meditation: Stop Fighting Your Thoughts (Only 4 Minutes)

Serene Breath

Shared 1 month ago

29 views

10:26

❤️‍🩹 If You Can’t Forgive Past Mistakes, Listen to This (10 MINS)

Serene Breath

Shared 1 month ago

37 views

3:06

🧠 Stop Scrolling: 3 Minutes to Reset Your Digital Brain

Serene Breath

Shared 1 month ago

20 views

6:20

🌊 Before You Spiral, Watch This (6-MINUTE RESET)

Serene Breath

Shared 2 months ago

59 views

7:15

🕯️Grounding Meditation to Connect with Your Heart

Serene Breath

Shared 2 months ago

235 views

7:45

🕯️Feeling Heavy? Do THIS for 8 Minutes (Instantly Shift)

Serene Breath

Shared 2 months ago

19 views

16:15

❤️‍🩹 Before You Sleep: Let Go of the Past (16 Min Meditation)

Serene Breath

Shared 2 months ago

42 views

8:22

🕯️ Do This to Reset Your Nervous System (Mindfulness Meditation)

Serene Breath

Shared 2 months ago

57 views

5:03

🧠 Listen BEFORE Your Exam: 5 Minutes to Reprogram Your Mind for Success

Serene Breath

Shared 2 months ago

16 views

9:31

🌊 9-Minute Meditation to Release Anger Instantly

Serene Breath

Shared 2 months ago

33 views

19:02

🪷 A Guided Meditation for Overwhelmed moms| You are enough.

Serene Breath

Shared 2 months ago

53 views

31:48

🧸Scary Dreams? 10 Minute +20 soft music| Nightmares Meditation for Kids

Serene Breath

Shared 2 months ago

21 views

10:22

🌊 10-Minute Meditation to Quiet Your Mind (Anxiety & Stress Relief)

Serene Breath

Shared 2 months ago

16 views