Hey, I’m Priyambada Panda Dash, your Health & Nutrition Coach & Life Coach 🌿

After spending years in the IT industry, I saw firsthand how demanding work schedules, poor eating habits, and stress slowly steal away energy, confidence, and health.

I experienced it too — I gained over 19 kgs due to long working hours and unhealthy routines.

I tried everything — strict diets, supplements, endless workouts — but nothing gave sustainable results.

💪 I lost 21 kgs, regained energy, and found the confidence I thought I had lost forever.

Now, I help other IT professionals and working women achieve the same transformation — without starving, overtraining, or giving up their favorite foods.

💡 Problem

Most professionals today:
Struggle with weight gain, low energy, stress, and hormonal imbalance
Try short-term diets that don’t fit their lifestyle


📅 Book a FREE 1:1 Health Consultation and let’s design your roadmap to lasting transformation.
👉 calendly.com/fitfrlivesconsultationcall/45min