Diane Amelia Read

1:05

Pebble #201: (Plan Vs Mood for) Self-Care

Diane Amelia Read

Shared 1 month ago

13 views

0:37

Workshop Your Boundary Issues This Thursday

Diane Amelia Read

Shared 6 months ago

59 views

1:10

If You’re Not Yet A Boundary Ninja …

Diane Amelia Read

Shared 6 months ago

18 views

2:51

The Quantum Power of Saying No

Diane Amelia Read

Shared 6 months ago

83 views

2:58

Not THAT Kind Of Midlife Leak!

Diane Amelia Read

Shared 6 months ago

63 views

0:31

This time next year

Diane Amelia Read

Shared 7 months ago

24 views

0:50

What’s your kryptonite?

Diane Amelia Read

Shared 7 months ago

18 views

3:11

The Tiny Habits That Keep You Grounded When Life Gets Messy

Diane Amelia Read

Shared 7 months ago

38 views

2:46

"Self-Discipline" Is So Much More Fun When It Flows

Diane Amelia Read

Shared 8 months ago

52 views

0:52

You CAN Lose Weight After Menopause … After 50, 60, …

Diane Amelia Read

Shared 8 months ago

51 views

3:20

First Ice Bath Turns Into Two

Diane Amelia Read

Shared 8 months ago

968 views

4:21

First Ice Bath Complete! 🥶🫤🥶

Diane Amelia Read

Shared 8 months ago

157 views

1:08

First Ice Bath Coming Up! 🥶😬🥶

Diane Amelia Read

Shared 8 months ago

57 views

0:51

Up Down Challenge ~ Day 5

Diane Amelia Read

Shared 8 months ago

545 views

1:09

Up Down Challenge ~ Day 4 (oops! no Day 3 🤭)

Diane Amelia Read

Shared 8 months ago

2.4K views

0:53

Up Down Challenge ~ Day 2

Diane Amelia Read

Shared 8 months ago

234 views

5:14

Burnout Isn’t a Failure. It’s a Billboard: 7 Warning Signs for High‑Performing Women

Diane Amelia Read

Shared 8 months ago

28 views

2:15

Up Down Challenge ~ Day 1

Diane Amelia Read

Shared 8 months ago

19 views

0:24

Strategic Self Care for Hot-Flashing, World-Changing Women

Diane Amelia Read

Shared 11 months ago

22 views

1:34

Pebble #200: (Rampage Your Way To) The Law Of Attraction

Diane Amelia Read

Shared 1 year ago

253 views

1:24

Pebble #199: Eating (By Zip Code)

Diane Amelia Read

Shared 1 year ago

24 views

1:26

Pebble #198: (Judgment-Free) Mindset

Diane Amelia Read

Shared 1 year ago

23 views

1:48

Pebble #197: Drinking (Probiotics)

Diane Amelia Read

Shared 1 year ago

20 views

1:25

Pebble #196: : (Shame-Free) Exercising

Diane Amelia Read

Shared 1 year ago

11 views

1:46

Pebble #195: (The Pitter Pat Of) Menopause

Diane Amelia Read

Shared 1 year ago

133 views

1:41

Pebble #194: Stretching (Like You’re In A Funhouse)

Diane Amelia Read

Shared 1 year ago

28 views

1:30

Pebble #193: (Tracking Your) Self-Care

Diane Amelia Read

Shared 1 year ago

2 views

1:42

Pebble #192: (Vibing Up With) The Law Of Attraction

Diane Amelia Read

Shared 1 year ago

30 views

1:29

Pebble #191: Eating (By The Calendar)

Diane Amelia Read

Shared 1 year ago

20 views

1:25

Pebble #190: (Celebrate Your Selfish) Mindset

Diane Amelia Read

Shared 1 year ago

19 views

1:34

Pebble #188: Menopause (And Meditation In Motion)

Diane Amelia Read

Shared 1 year ago

13 views

1:11

Pebble #187: Drinking (At Different Temperatures)

Diane Amelia Read

Shared 1 year ago

118 views

1:30

Pebble #186: Stretching (For Balance)

Diane Amelia Read

Shared 1 year ago

25 views

1:22

Pebble #185: Self-Care (Is NOT On The Lux List)

Diane Amelia Read

Shared 1 year ago

15 views

1:35

Pebble #184: (Vibe Shifting With) The Law Of Attraction

Diane Amelia Read

Shared 1 year ago

22 views

1:40

Pebble #183: Eating (Watercress! The Veggie of the Month)

Diane Amelia Read

Shared 1 year ago

13 views

1:24

Pebble #182: Mindset (Your Own Business)

Diane Amelia Read

Shared 1 year ago

31 views

1:18

Pebble #181: Exercising (In Intervals)

Diane Amelia Read

Shared 1 year ago

196 views

1:22

Pebble #180: Menopause (And A Happy Bladder)

Diane Amelia Read

Shared 1 year ago

7 views

1:21

Pebble #179: (Going Overboard With Healthy) Drinking

Diane Amelia Read

Shared 1 year ago

91 views

1:36

Pebble #178: Stretching (For Dem Bones)

Diane Amelia Read

Shared 1 year ago

16 views

1:33

Pebble #177: (Serpents And) Self-Care

Diane Amelia Read

Shared 1 year ago

33 views

1:18

Pebble #176: The Law of Attraction (Has Your Back)

Diane Amelia Read

Shared 1 year ago

9 views

1:28

Pebble #175: Eating (Your Water)

Diane Amelia Read

Shared 1 year ago

49 views

1:21

Pebble #174: (Yetting Your) Mindset

Diane Amelia Read

Shared 1 year ago

7 views

1:32

Pebble #173: Exercising (With Connection)

Diane Amelia Read

Shared 1 year ago

19 views

1:15

Pebble #172: Menopause (And San Francisco Brain)

Diane Amelia Read

Shared 1 year ago

12 views

1:27

Pebble #171: Drinking (Green Tea)

Diane Amelia Read

Shared 1 year ago

22 views

1:19

Pebble #170: Stretching (As The Antidote)

Diane Amelia Read

Shared 1 year ago

26 views

1:26

Pebble #169: Self-Care (Polishing Your Crown)

Diane Amelia Read

Shared 1 year ago

11 views

1:36

Pebble #168: The Law of Attraction (And Relationships)

Diane Amelia Read

Shared 1 year ago

35 views

1:22

Pebble #167: Eating (Corn… or Not?)

Diane Amelia Read

Shared 1 year ago

5 views

1:29

Pebble #165: Exercising (To Relieve Knee Pain)

Diane Amelia Read

Shared 1 year ago

145 views

1:23

Pebble #158: Mindset (Versus Unrealistic Expectations)

Diane Amelia Read

Shared 1 year ago

10 views

1:19

Pebble #166: (Grateful) Mindset

Diane Amelia Read

Shared 1 year ago

52 views

1:26

Pebble #164: (Intimacy, Libido, And) Menopause

Diane Amelia Read

Shared 1 year ago

9 views

4:51

Belle Vitale: me, at the end of Phase 1

Diane Amelia Read

Shared 1 year ago

320 views

1:35

Pebble #163: Drinking (And The Bully)

Diane Amelia Read

Shared 1 year ago

21 views

1:45

Pebble #162: (Raising Your Vibes And) The Law of Attraction

Diane Amelia Read

Shared 1 year ago

15 views

1:51

Pebble #161: Stretching (For Your Full Height)

Diane Amelia Read

Shared 1 year ago

70 views