Easy yoga with Tamara

Dear friends, Sat Nam! 🌞
Is today the day you finally started doing yoga?
Then pay attention to Therapy ❤️‍🩹

🌀 What is yoga therapy?
It’s not about fancy poses.
It’s about the body that hurts — your back, neck, knees, nerves, and anxiety.
It’s about learning to live in your body again, not suffer in it.

🌿 Who needs it?
— Those with back/neck/lower back pain
— Post-injury, surgery, or childbirth
— With anxiety, burnout, or depression
— If yoga "doesn't feel right" — this is the right yoga
— If you haven’t felt good in your body for a long time

🧘‍♀️ What does it look like?
Slow, soft, full of presence.
Not to impress — but to stand up from the mat and not limp.
We breathe, we move, we gently untangle pain and tension.
Sometimes you want to cry — that means we’ve touched what’s been stuck for too long.

✨ Yoga therapy is care.
Care for your body.
Care for your nervous system.
Care for your soul.
It truly works — I practice it every day, for myself and with you🤍


📲 You can find me on
Instagram www.instagram.com/psyhodelyasmith?igsh=MTR5b3NqdGl…
or
Telegram @PsyhodelyaSmith
just send me a message🌿✨

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8 months ago | [YT] | 4

Easy yoga with Tamara

🔥 YOUR SPINE WON’T FORGIVE YOU 🔥
You can ignore the pain. Endure it. Pop some pills.
But the truth is:
If you have spinal issues — you MUST take action.

📍 Disc protrusions
📍 Herniated discs
📍 Scoliosis or kyphosis
📍 Osteochondrosis
📍 Piriformis syndrome
📍 Lower back, neck, or thoracic pain
📍 Old injuries or post-surgery recovery
📍 Numbness, shooting pain, or nerve symptoms

Even if you’ve “gotten used” to the pain — that’s not normal.
Without movement, it won’t get better.
Yoga therapy is your chance to heal.

This isn’t a fitness class or a trendy challenge.
Yoga therapy is deep, intelligent work with your body:
– No force
– With respect to your limits
– With real results

🧘‍♀️ I offer individual online yoga therapy sessions.
I’ll create a custom program for you based on:
– Your diagnosis
– Your physical condition
– Your experience level

You’ll receive:
✅ Safe and targeted exercises
✅ Breathing techniques
✅ Lifestyle recommendations
✅ Personal support and guidance

Your body wants to live. Just help it.

💻 Message me — and let’s begin

www.instagram.com/psyhodelyasmith?igsh=MTR5b3NqdGl…

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8 months ago | [YT] | 5

Easy yoga with Tamara

Wow, you guys are amazing! 🫶
Honestly, I didn’t expect such activity — you’re such a wonderful community!
Let’s get to know each other 💫

My name is Tamara — I’m a yoga therapist and psychologist.
I’ve been practicing yoga for 10 years and teaching for the last 6.
My specialty is yoga therapy, and I truly believe:
even the simplest asanas can create miracles.

Trust it. And try it.
Welcome to my YouTube channel and all my social platforms 💗💙🩶
Let’s move, breathe, and heal — together.

📍If you have back pain — check out the helpful exercises on my channel
📍If your knees hurt — you’re in the right place! I’ve got you
Got sore elbows? Let’s heal them with yoga!
Feeling down or drained? Lie down on your mat and turn on the Stretching playlist...
I’ve got yoga for every state of being — and this playlist is pure Kundalini magic ❤️‍🩹
📂 Head over to the “Playlists” section and choose the right practice for you

💫 Subscribe if this resonates — I’m here for you

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8 months ago | [YT] | 4

Easy yoga with Tamara

🪷Yoga Therapy — Who Needs It and How to Start🪷

Yoga therapy isn’t about trends or flexibility. It’s about you — your body, your well-being, and a gentle path to balance.
Who is yoga therapy for?

✨ those with back, neck, or joint pain
✨ herniated discs, protrusions, scoliosis
✨ anxiety, insomnia, fatigue
✨ if your body feels “stiff as wood” and you want to awaken it — gently but effectively
✨ if you're tired of harsh workouts and just want some care


---

🌿 How to start?

Very simply — with one breath and one movement.
In my sessions, we work gently, mindfully, and with deep respect for the body.
I offer online yoga therapy classes — both individual and group formats.

💻 Individual sessions — for specific needs, injury recovery, or building a personal practice
🧘‍♀️ Group classes — to move together, feel supported, and flow with collective energy


---

🌺 Welcome
If you want to return to your body gently, pleasantly, and consciously — I’m here for you.
DM me and we’ll find the best option 🌸

How to reach me 👇👇👇


📲 Telegram: t.me/PsychedeliaSmith

📸 Instagram: www.instagram.com/phsyhodelyasmith

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8 months ago (edited) | [YT] | 3

Easy yoga with Tamara

Dear beloved ones! 🫶
I'm so happy to see you here on this Therapeutic Yoga Channel.
Let’s heal with yoga!

Today, we’re talking about spinal health.
So tell me—how’s your back feeling?

If you experience back pain—whether occasionally or constantly—it’s time to turn to yoga.
But if you have specific health conditions or past injuries, focus on Yoga Therapy rather than general Hatha, Ashtanga, or Vinyasa classes.
Those styles can come later, after the pain is gone.


🧘‍♀️YOGA THERAPY FOR THE SPINE: WHAT YOU NEED TO KNOW

🔹 1. A HEALTHY SPINE ISN’T FLEXIBLE — IT’S STABLE

Back pain is usually not caused by “tightness,” but by instability and overload.
The goal of yoga therapy isn’t to stretch but to restore balance:

Strengthen the deep stabilizing muscles

Mobilize the thoracic and pelvic regions gently

Unload the lower back


🔹 2. MAIN CAUSES OF CHRONIC BACK PAIN:

Sedentary lifestyle (discs lose nourishment)

Weak core muscles

Chronic tension from stress

Improper, shallow breathing

Imbalance between left and right body sides

Hypermobility without support (common in yogis!)


🔹 3. WHAT TO DO:

✅ Learn to align your spine in neutral — avoid excessive rounding or arching
✅ Work on posture — especially important for people who sit a lot or drive often
✅ Practice diaphragmatic breathing — it massages your organs and supports the lumbar spine
✅ Strengthen glutes and core — these are the main support for the lower back
✅ Include daily micro-movements — 10 minutes a day is more effective than one long session once a week
✅ Calm the nervous system — the body won’t release tension if the mind is stressed
✅ Sleep well and stay hydrated — intervertebral discs are 80% water!

🔹 4. WHAT NOT TO DO:

🚫 Forcing yourself into deep forward bends
🚫 Twisting aggressively — especially in the lower back
🚫 Holding poses through pain or discomfort
🚫 Ignoring pain in the glutes — this could be sciatic nerve compression
🚫 Sitting for long periods without moving
🚫 Arching the lower back without engaging your core and legs
🚫 Treating symptoms without understanding the root cause


🔹 5. MODERN YOGA THERAPY:

✨ Yoga therapy isn’t about stretching — it’s about restoring the balance between mobility, stability, breath, and nervous system function
✨ The healing comes not from how “deep” you go into a pose, but from alignment and awareness
✨ The key is consistency and gentleness
✨ Back therapy always includes: feet, pelvis, breath, and emotions

You can practice yoga therapy with me online. Message me on Instagram or Telegram (Sure! Here's the final block in English with a warm, clear tone and active links — perfect for closing your post beautifully:


You can practice Yoga Therapy online with me.
Message me on Instagram www.instagram.com/PsychedeliaSmith

or Telegram
t.me/PsychedeliaSmith

🫰❤️‍🩹
With love and care for your beautiful spine!

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9 months ago | [YT] | 3

Easy yoga with Tamara

What is Chakra Yoga?

It’s a special practice within Kundalini Yoga aimed at activating and balancing the 7 energy centers — the chakras.

Each chakra is connected to different aspects of life: from survival and pleasure to love, self-expression, and intuition.

🌀 Kundalini Chakra Yoga includes:
— Asanas (postures)
— Breathing techniques
— Meditations
— Mantras
— Visualizations and color work

Why practice it?
To feel whole, alive, and awakened.
To release inner blocks, tension, fear, and insecurity.
To restore harmony between body, mind, and spirit.

Who is it for?
— Anyone seeking deeper self-awareness
— Those feeling stuck, tired, or emotionally unbalanced
— Yogis and beginners — if approached gently and mindfully

Who should be cautious or avoid it?
— People experiencing psychosis, acute PTSD, or severe mental health issues
— Those not ready for deep inner transformation (because this practice can bring up suppressed emotions)

Approach it with respect for yourself and your boundaries.
And yes — it’s beautiful, deep, and truly magical 🌈

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9 months ago | [YT] | 2

Easy yoga with Tamara

My dear yogis, little yogis, sun-kissed beings ☀️

Yoga isn’t about the mat.
It’s about how you sit down in the middle of chaos…
…and suddenly remember who you are.

You can practice anywhere — on a balcony, in an office, on the kitchen floor in nothing but socks.
Sometimes the mat is just a cute accessory.
What matters is your awareness.
And the body that gently whispers, “Hey… be with me. Just for a bit.”

Yoga therapy isn’t about stretching — it’s an intimate conversation with yourself.
You don’t force — you invite.
You don’t push — you listen.
You don’t escape the pain — you get to know it.

And I’ll admit — in child’s pose, I feel like the sexiest creature in the universe.
No audience needed.
But if someone happens to peek in… well, enjoy the view.

Yoga is a subtle flirtation with the world.
And yes, you can start right now.
No outfit, no rules, no mat.
Just you and your breath.

Hugging you right in the chakra 🌀
With love, your cheeky yoga therapist 🖤
#yogatherapy

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9 months ago | [YT] | 5

Easy yoga with Tamara

Hello, dear yoga lovers!
Tamara here — psychologist, yoga teacher, and body practices guide.
So happy to offer you some quick yogic first aid❤️‍🩹

I’d love to see you across all my socials, where I share:

🖤 about the yoga styles I teach:
— Yoga Therapy
— Kundalini Yoga
— Hatha
— Tantra Yoga
— Ganja Yoga
— Myofascial Release
— Meditation & Breathwork

🖤 about the life of a yogini-goddess-fetishist

🖤 about body rituals, breath, and feminine & masculine sexuality

🖤 about working with the body to prolong youth, flexibility, and pleasure

🖤 about psychology, addictions, and deep inner transformation through the body

🖤 about sacred anatomy, chakras, and the body’s magic

🖤 about feet, fetishes, and sensual attention to detail

🖤 about wildness, witchy states, and the freedom to be fully yourself

To book a class or ask a question:
🖤🖤🖤
Instagram: www.instagram.com/phsyhodelyasmith?igsh=MTR5b3NqdG…

FetishTelegram channel: t.me/+H2onm2pwNN1kYzRi

Reddit: t.me/+H2onm2pwNN1kYzRi

X: x.com/TamaraTantra?t=ApRW8KwLsdOT8JsN5SmY6w&s=09

Fansly: fans.ly/TamaraTantra

Online sessions take place via Telegram

Schedule & payment — in private messages

9 months ago | [YT] | 4

Easy yoga with Tamara

Hey, my dear ones!
I’m so happy you’re here, and that you’re curious about yoga — and especially yoga therapy!
It means the world to me that we can share this path together.

Yoga Therapy is the art of healing through movement, breath, and presence.
It’s not just a workout — it’s a deep, soulful journey into your body and nervous system.
We soften where it hurts, strengthen what feels weak, and restore what’s been out of balance for too long.

These practices are gentle but powerful.
They’re for anyone — whether you’re healing from pain, stress, injury, emotional overload, or just want to feel more you again.

Every session is a safe space. A ritual. A return to yourself.

I’d love to share this experience with you — online or offline.
Come move, breathe, and heal with me.

You’ll find all my links here — Instagram, Telegram, and more:
🤗
linktr.ee/TamaraTantra

10 months ago | [YT] | 7

Easy yoga with Tamara

Legs day! 🏋‍♀️🏋‍♂️
And what does this phrase mean to you? 🫣🫠

Dear friends! I'm so happy that there are more and more of you every day! 🫶
Let's do simple exercises together every day!
On this channel, we learn yoga step by step, breaking down each asana and gradually deepening our practice. 🫸🫷
Sat Nam!

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11 months ago | [YT] | 2