Easy yoga with Tamara - Invidious

Easy yoga with Tamara

I combine traditional practices with a modern functional approach, turning each session into a powerful tool for transforming your body.

• Yoga for Beginners: technique breakdowns and a gentle introduction to practice

• Yoga Therapy: safe and adapted exercises for different health conditions; sequences to improve posture and overall well-being

• Power Yoga: dynamic flows to build endurance

My goal is to help you unlock the full potential of your body.

yoga for everyone with 🖤Tamara

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32:07

Full Body Flow for Strength & Flexibility

Easy yoga with Tamara

Shared 2 days ago

33 views

16:57

healing practice for your body Restorative yoga

Easy yoga with Tamara

Shared 1 week ago

62 views

27:34

Morning Yoga: Wake Up Your Body and Mind 🌞

Easy yoga with Tamara

Shared 2 weeks ago

56 views

8:36

50 push-ups. Get stronger with #yoga💪🧘‍♀️

Easy yoga with Tamara

Shared 1 month ago

83 views

2:42

stretching and spinal decompression

Easy yoga with Tamara

Shared 1 month ago

86 views

1:44

⚠️ Therapeutic rule: Virasana should never cause pain in the knees or lowerback

Easy yoga with Tamara

Shared 1 month ago

72 views

2:00

Easy exercises for beginners: healthy back

Easy yoga with Tamara

Shared 1 month ago

37 views

14:03

Awakening the Third Eye Ajna Chakra

Easy yoga with Tamara

Shared 9 months ago

61 views

6:46

Activation Vishuddha — the 5th Chakra

Easy yoga with Tamara

Shared 9 months ago

60 views

10:15

Awakening the 4 chakra is the opening of the hart? love and acceptans #yogatheraphy #kundaliniyoga

Easy yoga with Tamara

Shared 9 months ago

161 views

8:17

Opening the 3d chakra: Solar Plexus Chakra Activation

Easy yoga with Tamara

Shared 9 months ago

16 views

5:19

Morning back exercises — pure bliss #yogatheraphy

Easy yoga with Tamara

Shared 9 months ago

38 views

15:01

Opening the 2d chakra: Sacral chakra Activation

Easy yoga with Tamara

Shared 10 months ago

43 views

16:56

Opening the 1st chakra: Root Chakra activation

Easy yoga with Tamara

Shared 10 months ago

58 views

10:10

Morning Yoga for Energy⚡

Easy yoga with Tamara

Shared 10 months ago

83 views

16:24

The Five Tibetans

Easy yoga with Tamara

Shared 11 months ago

71 views

1:24

Plank — Your Fiery Power Base

Easy yoga with Tamara

Shared 11 months ago

121 views

1:46

Dynamic stretching improves flexibility, increases joint mobility, and prevents injuries

Easy yoga with Tamara

Shared 1 year ago

91 views

1:59

Standing Forward Fold – Uttanāsana

Easy yoga with Tamara

Shared 1 year ago

460 views

1:25

Plank Pose (Phalakasana) Strengthens the core

Easy yoga with Tamara

Shared 1 year ago

429 views

3:45

Taking Care of Your Back: The Key to Health and Harmony

Easy yoga with Tamara

Shared 1 year ago

142 views

9:21

Surya Namaskar – Dancing with the Sun

Easy yoga with Tamara

Shared 1 year ago

236 views

4:52

4 Exercises to Bring Your Health Back🥰

Easy yoga with Tamara

Shared 1 year ago

253 views

1:57

"Virabhadrasanas: Strength, Balance, and Expansion" — powerful and true to their essence

Easy yoga with Tamara

Shared 1 year ago

161 views

2:59

Lizard and Twisted Monkey: Flexibility, Strength, and Cleansing 🦎🐒

Easy yoga with Tamara

Shared 1 year ago

1.5K views

3:54

Flexibility and Strength: The Path from Earth to SkyCobra Pose and Bridge Pose

Easy yoga with Tamara

Shared 1 year ago

4.1K views

1:53

Flow of Flexibility and Harmony

Easy yoga with Tamara

Shared 1 year ago

1.1K views

5:53

Beach Yoga: Freedom in Motion

Easy yoga with Tamara

Shared 1 year ago

58 views

1:27

Puppy & Child’s Pose Shoulder Stretch – “Open Heart”

Easy yoga with Tamara

Shared 1 year ago

488 views

0:40

Happy Baby – “Body Bliss”

Easy yoga with Tamara

Shared 1 year ago

159 views

0:59

Chaturanga Dandasana – “Rock Solid”

Easy yoga with Tamara

Shared 1 year ago

292 views

0:52

Downward Dog to Plank Transitions – “Flow of Strength and Flexibility”

Easy yoga with Tamara

Shared 1 year ago

88 views

1:26

Setu Bandhasana (Bridge Pose on shoulders)

Easy yoga with Tamara

Shared 1 year ago

1.1K views

0:51

Wrist Warm-Up – “Awakening Hands”

Easy yoga with Tamara

Shared 1 year ago

591 views

1:31

Twist-Turns with Arm Extension

Easy yoga with Tamara

Shared 1 year ago

1.3K views

1:01

Sufi Grinds

Easy yoga with Tamara

Shared 1 year ago

1.2K views

1:00

Sphinx with a twist: Pose for lower back health

Easy yoga with Tamara

Shared 1 year ago

1K views

2:55

"Lotus in Flight" – a graceful and deep pose

Easy yoga with Tamara

Shared 1 year ago

735 views

1:04

Wave of Strength and Flexibility with Downward & Upward Dog

Easy yoga with Tamara

Shared 1 year ago

16K views

1:11

Cobra Pose (Bhujangasana)

Easy yoga with Tamara

Shared 1 year ago

684 views

1:27

Seated Spinal Wave

Easy yoga with Tamara

Shared 1 year ago

6.6K views

0:38

Prasarita Padottanasana (Wide-Legged Forward Bend)

Easy yoga with Tamara

Shared 1 year ago

1.4K views

1:20

Big benefits for intimate health Butterfly pose or Baddha Konasana

Easy yoga with Tamara

Shared 1 year ago

5.2K views

2:46

This exercise is safe even with hernias!Thread the Needle

Easy yoga with Tamara

Shared 1 year ago

368 views

1:10

Cat-cow pose MarjaryAsana

Easy yoga with Tamara

Shared 1 year ago

3.1K views

0:58

Meditation for 1 minute

Easy yoga with Tamara

Shared 1 year ago

420 views

1:49

Quick warm-up for every day

Easy yoga with Tamara

Shared 1 year ago

132 views

6:45

21 января 2025 г.

Easy yoga with Tamara

Shared 1 year ago

846 views

3:41

19 января 2025 г.

Easy yoga with Tamara

Shared 1 year ago

240 views