Welcome to my channel! I'm so glad you're here.
I'm Bonnie Golden. I share yoga across the lifespan with expertise in evidence-based holistic yoga practices that have helped me, and my wonderful students. I've guided literally 1000s of people individually and in group classes in person and on Zoom.
I am a Yoga for Healthy Aging Instructor with deep expertise and experience in Osteoporosis since I was diagnosed several years ago with early onset osteoporosis. I believe in self-empowerment to stay strong with yoga.
If you are a day older than yesterday, you are aging!
I am also a pre/postnatal yoga expert with specialized training as a Prenatal/Postpartum Exercise Specialist. After a belly birth and VBAC it's been a joy to share yoga with women..
If you want to go deeper with me I offer classes via Zoom, workshops and private sessions. Please stop by and check out my offerings at www.yogawithbonnie.com and my book "Yoga for Holistic Healing". In libraries&bookstores.
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