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optimalefitness - the fitnessblog
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On optimalefitness.de you will find new videos on individual fitness and strength exercises as well as complete training programs. They should help you with the correct execution of movements and hopefully also inspire you.

For this channel there is a fitness blog with numerous well-researched articles as well as training tips and training programs ➢ optimalefitness.de

Unfortunately only in German

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2:36

Bodyweight strength training - the 8 best exercises

optimalefitness - the fitnessblog

Shared 1 month ago

168 views

10:14

Longevity & Strength Training - Why Muscles Are the Key to Healthy Aging

optimalefitness - the fitnessblog

Shared 2 months ago

80 views

10:25

The Norwegian secret to endurance training - periodization, volume, 80/20 model

optimalefitness - the fitnessblog

Shared 4 months ago

193 views

2:16

12 Kniebeugen-Varianten - Körpergewicht, Kurzhanteln, Langhantel

optimalefitness - the fitnessblog

Shared 6 months ago

121 views

4:09

Verletzungsrisiko beim Lauftraining - wann ist die Gefahr am größten?

optimalefitness - the fitnessblog

Shared 8 months ago

91 views

7:39

Krafttraining bis zum Muskelversagen - wie wichtig ist das für Hypertrophie und Kraft?

optimalefitness - the fitnessblog

Shared 9 months ago

301 views

5:09

Muskelaufbau und Ausdauer so unterschiedlich reagieren Frauen und Männer auf Training

optimalefitness - the fitnessblog

Shared 10 months ago

117 views

2:38

15 effektive Übungen für die Gesäßmuskulatur

optimalefitness - the fitnessblog

Shared 10 months ago

152 views

2:04

Hantelübungen für Golfer - die wichtigsten Muskeln trainieren

optimalefitness - the fitnessblog

Shared 11 months ago

69 views

11:42

Das Tensegrity Modell - Wie Muskelketten unseren Körper stabilisieren

optimalefitness - the fitnessblog

Shared 11 months ago

863 views

10:56

Anaerobes Training und anaerobe Schwelle - wie du dein Lauftraining effektiv gestalten kannst

optimalefitness - the fitnessblog

Shared 1 year ago

2.1K views

12:46

Strength training for the 50+ generation #strengthtraining #musclebuilding #

optimalefitness - the fitnessblog

Shared 1 year ago

1.2K views

9:02

Blood Flow Restriction Training - mehr Muskeln mit leichten Gewichten

optimalefitness - the fitnessblog

Shared 1 year ago

1K views

9:40

Ohne starke Sehnen keine optimale Fitness

optimalefitness - the fitnessblog

Shared 1 year ago

673 views

6:50

Mit Natron schneller laufen und härter trainieren

optimalefitness - the fitnessblog

Shared 1 year ago

713 views

13:54

Hypertrophietraining - Grundlagen, Physiologie, Trainingstipps

optimalefitness - the fitnessblog

Shared 1 year ago

1.7K views

2:56

Fertiglebensmittel boykottieren den Muskelaufbau

optimalefitness - the fitnessblog

Shared 1 year ago

93 views

8:20

Warum Frauen mit hohen Gewichten trainieren sollten

optimalefitness - the fitnessblog

Shared 1 year ago

537 views

2:33

13 Core Übungen für Läuferinnen und Läufer

optimalefitness - the fitnessblog

Shared 1 year ago

276 views

12:19

Herzfrequenzzonentraining für Läuferinnen und Läufer

optimalefitness - the fitnessblog

Shared 1 year ago

379 views

6:38

Clustertraining - mehr Kraft und Muskelmasse

optimalefitness - the fitnessblog

Shared 1 year ago

1.9K views

1:43

Wie viel Gewicht kommt bei Liegestütze zum Einsatz

optimalefitness - the fitnessblog

Shared 1 year ago

605 views

8:23

Herzfrequenzvariabilität (HRV) - Training und Regeneration optimal überwachen

optimalefitness - the fitnessblog

Shared 1 year ago

719 views

11:28

Bankdrücken mit der Langhantel - Technik, Griffweiten, Sticking Point, Trainingstipps

optimalefitness - the fitnessblog

Shared 1 year ago

494 views

7:42

Plyometrisches Training - Schnellkraft und Explosivkraft verbessern

optimalefitness - the fitnessblog

Shared 1 year ago

2K views

5:29

Time under Tension - Wie wichtig ist sie für den Muskelaufbau?

optimalefitness - the fitnessblog

Shared 1 year ago

483 views

8:25

7 Minuten Workout - das Original

optimalefitness - the fitnessblog

Shared 1 year ago

7.5K views

6:46

Progressive Overload - Muskeln und Kraft nach Plan aufbauen

optimalefitness - the fitnessblog

Shared 1 year ago

467 views

5:04

Satzpausen beim Krafttraining für optimales Muskelwachstum

optimalefitness - the fitnessblog

Shared 1 year ago

924 views

8:23

Bauchfett gezielt wegtrainieren - Geht das überhaupt?

optimalefitness - the fitnessblog

Shared 1 year ago

636 views

8:08

VO2 max (maximale Sauerstoffaufname) - Grundlagen, Testformen, Auswertung, Trainingstipps

optimalefitness - the fitnessblog

Shared 2 years ago

1.1K views

2:21

Lunges - 7 effektive Ausfallschritt-Variationen

optimalefitness - the fitnessblog

Shared 2 years ago

301 views

11:11

Trainierst du zu hart? Übertraining erkennen, vorbeugen, überwinden

optimalefitness - the fitnessblog

Shared 2 years ago

251 views

7:42

Muscle Hypertrophy - Is Training to Failure Really Necessary?

optimalefitness - the fitnessblog

Shared 2 years ago

979 views

9:56

Warum die Griffkraft für die Fitness so wichtig ist

optimalefitness - the fitnessblog

Shared 2 years ago

361 views

12:52

Body Recomposition - Gleichzeitig Fett abbauen und Muskeln aufbauen

optimalefitness - the fitnessblog

Shared 2 years ago

3.1K views

14:00

Optimize your running training with the right cadence

optimalefitness - the fitnessblog

Shared 2 years ago

1.5K views

15:46

The Norwegian method for runners

optimalefitness - the fitnessblog

Shared 2 years ago

9.4K views

5:24

24 isometrische Übungen mit dem eigenen Körpergewicht

optimalefitness - the fitnessblog

Shared 2 years ago

1.9K views

11:14

Die Texas-Methode beim Krafttraining

optimalefitness - the fitnessblog

Shared 2 years ago

623 views

8:28

Muscle loss due to a training break - How quickly does it happen?

optimalefitness - the fitnessblog

Shared 2 years ago

1.3K views

4:25

Schultertraining mit dem Fitnessband - 11 effektive Übungen

optimalefitness - the fitnessblog

Shared 2 years ago

209 views

5:39

Runner's Knee - die besten Kraftübungen für Läuferinnen und Läufer

optimalefitness - the fitnessblog

Shared 2 years ago

316 views

2:20

Liegestütze - Variationen vom Anfänger zum Profi

optimalefitness - the fitnessblog

Shared 2 years ago

604 views

4:03

8 effektive Core Übungen gegen Rückenschmerzen

optimalefitness - the fitnessblog

Shared 2 years ago

188 views

4:39

11 Kettlebell-Übungen für Anfänger - Ganzkörpertraining für mehr Kraft und bessere Fitness

optimalefitness - the fitnessblog

Shared 2 years ago

1.6K views

8:12

The path to a six-pack - prerequisites, training and nutrition for washboard abs

optimalefitness - the fitnessblog

Shared 2 years ago

604 views

8:44

Knackpo - die besten Übungen für die Gesäßmuskulatur

optimalefitness - the fitnessblog

Shared 2 years ago

612 views

7:13

Effektives Muskeltraining- exzentrisch - konzentrisch - isometrisch. Die besten Tipps

optimalefitness - the fitnessblog

Shared 2 years ago

1.5K views

8:41

Mit der 80/20-Regel das Lauftraining optimieren

optimalefitness - the fitnessblog

Shared 2 years ago

2.3K views

7:25

Kniebeuge vs. Frontkniebeuge - der große Vergleich

optimalefitness - the fitnessblog

Shared 2 years ago

601 views

8:35

Regeneration nach Krafttraining - in den Pausen wächst der Muskel

optimalefitness - the fitnessblog

Shared 2 years ago

1.6K views

8:31

Drop sets - mehr Muskelwachstum durch Reduktionssätze

optimalefitness - the fitnessblog

Shared 3 years ago

811 views

8:30

Seilspringen - ist das optimale Fitnesstraining

optimalefitness - the fitnessblog

Shared 3 years ago

938 views

10:58

AMRAP: das ultimative Konditionstraining - Kraft, Ausdauer und Schnelligkeit verbessern

optimalefitness - the fitnessblog

Shared 3 years ago

579 views

12:08

Strength training for runners - Run faster, more effectively and healthier!

optimalefitness - the fitnessblog

Shared 3 years ago

9.3K views

12:09

Muscle building - How fast does it really happen?

optimalefitness - the fitnessblog

Shared 3 years ago

19K views

11:38

Joggen für Anfänger - Basics, Motivation, Trainingspläne

optimalefitness - the fitnessblog

Shared 3 years ago

627 views

7:35

Krafttraining: Soll ich an Maschinen oder mit freien Gewichten trainieren?

optimalefitness - the fitnessblog

Shared 3 years ago

373 views

2:05

Offset Training - neue Reize setzen mit ungleicher Gewichtsverteilung

optimalefitness - the fitnessblog

Shared 3 years ago

155 views

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