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optimalefitness - the fitnessblog
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On optimalefitness.de you will find new videos on individual fitness and strength exercises as well as complete training programs. They should help you with the correct execution of movements and hopefully also inspire you.

For this channel there is a fitness blog with numerous well-researched articles as well as training tips and training programs ➢ optimalefitness.de

Unfortunately only in German

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2:36

Bodyweight strength training - the 8 best exercises

optimalefitness - the fitnessblog

Shared 3 months ago

283 views

10:14

Longevity & Krafttraining - Warum Muskeln der Schlüssel für gesundes Altern sind

optimalefitness - the fitnessblog

Shared 4 months ago

103 views

10:25

The Norwegian secret to endurance training - periodization, volume, 80/20 model

optimalefitness - the fitnessblog

Shared 6 months ago

217 views

2:16

12 Kniebeugen-Varianten - Körpergewicht, Kurzhanteln, Langhantel

optimalefitness - the fitnessblog

Shared 8 months ago

138 views

4:09

Running Injury Risk: When Is the Danger Highest?

optimalefitness - the fitnessblog

Shared 11 months ago

94 views

7:39

Strength Training to Failure - How Important Is It for Hypertrophy and Strength?

optimalefitness - the fitnessblog

Shared 1 year ago

331 views

5:09

Muskelaufbau und Ausdauer so unterschiedlich reagieren Frauen und Männer auf Training

optimalefitness - the fitnessblog

Shared 1 year ago

121 views

2:38

15 effektive Übungen für die Gesäßmuskulatur

optimalefitness - the fitnessblog

Shared 1 year ago

176 views

2:04

Hantelübungen für Golfer - die wichtigsten Muskeln trainieren

optimalefitness - the fitnessblog

Shared 1 year ago

85 views

11:42

Das Tensegrity Modell - Wie Muskelketten unseren Körper stabilisieren

optimalefitness - the fitnessblog

Shared 1 year ago

1K views

10:56

Anaerobic Training and the Anaerobic Threshold - How to Make Your Running Training Effective

optimalefitness - the fitnessblog

Shared 1 year ago

2.4K views

12:46

Strength training for the 50+ generation #strengthtraining #musclebuilding #

optimalefitness - the fitnessblog

Shared 1 year ago

1.3K views

9:02

Blood Flow Restriction Training - mehr Muskeln mit leichten Gewichten

optimalefitness - the fitnessblog

Shared 1 year ago

1.1K views

9:40

Ohne starke Sehnen keine optimale Fitness

optimalefitness - the fitnessblog

Shared 1 year ago

751 views

6:50

Run Faster and Train Harder with Baking Soda

optimalefitness - the fitnessblog

Shared 1 year ago

803 views

13:54

Hypertrophy Training - Fundamentals, Physiology, Training Tips

optimalefitness - the fitnessblog

Shared 1 year ago

1.8K views

2:56

Fertiglebensmittel boykottieren den Muskelaufbau

optimalefitness - the fitnessblog

Shared 1 year ago

93 views

8:20

Warum Frauen mit hohen Gewichten trainieren sollten

optimalefitness - the fitnessblog

Shared 1 year ago

544 views

2:33

13 Core Übungen für Läuferinnen und Läufer

optimalefitness - the fitnessblog

Shared 1 year ago

279 views

12:19

Herzfrequenzzonentraining für Läuferinnen und Läufer

optimalefitness - the fitnessblog

Shared 1 year ago

385 views

6:38

Cluster Training - More Strength and Muscle Mass

optimalefitness - the fitnessblog

Shared 1 year ago

2K views

1:43

Wie viel Gewicht kommt bei Liegestütze zum Einsatz

optimalefitness - the fitnessblog

Shared 1 year ago

620 views

8:23

Heart Rate Variability (HRV) - Optimizing Training and Recovery Monitoring

optimalefitness - the fitnessblog

Shared 1 year ago

766 views

11:28

Bankdrücken mit der Langhantel - Technik, Griffweiten, Sticking Point, Trainingstipps

optimalefitness - the fitnessblog

Shared 1 year ago

542 views

7:42

Plyometric Training - Improve Speed and Explosive Power

optimalefitness - the fitnessblog

Shared 2 years ago

2.1K views

5:29

Time under Tension - Wie wichtig ist sie für den Muskelaufbau?

optimalefitness - the fitnessblog

Shared 2 years ago

545 views

8:25

7 Minuten Workout - das Original

optimalefitness - the fitnessblog

Shared 2 years ago

8.6K views

6:46

Progressive Overload - Build Muscle and Strength According to a Plan

optimalefitness - the fitnessblog

Shared 2 years ago

508 views

5:04

Rest Periods in Strength Training for Optimal Muscle Growth

optimalefitness - the fitnessblog

Shared 2 years ago

941 views

8:23

Bauchfett gezielt wegtrainieren - Geht das überhaupt?

optimalefitness - the fitnessblog

Shared 2 years ago

637 views

8:08

VO2 max (maximale Sauerstoffaufname) - Grundlagen, Testformen, Auswertung, Trainingstipps

optimalefitness - the fitnessblog

Shared 2 years ago

1.1K views

2:21

Lunges - 7 effektive Ausfallschritt-Variationen

optimalefitness - the fitnessblog

Shared 2 years ago

342 views

11:11

Trainierst du zu hart? Übertraining erkennen, vorbeugen, überwinden

optimalefitness - the fitnessblog

Shared 2 years ago

293 views

7:42

Muscle Hypertrophy - Is Training to Failure Really Necessary?

optimalefitness - the fitnessblog

Shared 2 years ago

986 views

9:56

Warum die Griffkraft für die Fitness so wichtig ist

optimalefitness - the fitnessblog

Shared 2 years ago

369 views

12:52

Body Recomposition - Gleichzeitig Fett abbauen und Muskeln aufbauen

optimalefitness - the fitnessblog

Shared 2 years ago

3.1K views

14:00

Optimize your running training with the right cadence

optimalefitness - the fitnessblog

Shared 2 years ago

1.6K views

15:46

The Norwegian method for runners

optimalefitness - the fitnessblog

Shared 2 years ago

9.7K views

5:24

24 isometrische Übungen mit dem eigenen Körpergewicht

optimalefitness - the fitnessblog

Shared 2 years ago

1.9K views

11:14

Die Texas-Methode beim Krafttraining

optimalefitness - the fitnessblog

Shared 2 years ago

642 views

8:28

Muscle loss due to a training break - How quickly does it happen?

optimalefitness - the fitnessblog

Shared 2 years ago

1.3K views

4:25

Schultertraining mit dem Fitnessband - 11 effektive Übungen

optimalefitness - the fitnessblog

Shared 2 years ago

212 views

5:39

Runner's Knee - die besten Kraftübungen für Läuferinnen und Läufer

optimalefitness - the fitnessblog

Shared 2 years ago

318 views

2:20

Liegestütze - Variationen vom Anfänger zum Profi

optimalefitness - the fitnessblog

Shared 2 years ago

605 views

4:03

8 effektive Core Übungen gegen Rückenschmerzen

optimalefitness - the fitnessblog

Shared 2 years ago

195 views

4:39

11 Kettlebell-Übungen für Anfänger - Ganzkörpertraining für mehr Kraft und bessere Fitness

optimalefitness - the fitnessblog

Shared 2 years ago

2.1K views

8:12

Der Weg zum Six-Pack - Voraussetzungen, Training und Ernährung für den Waschbrettbauch

optimalefitness - the fitnessblog

Shared 2 years ago

610 views

8:44

Knackpo - die besten Übungen für die Gesäßmuskulatur

optimalefitness - the fitnessblog

Shared 3 years ago

615 views

7:13

Effektives Muskeltraining- exzentrisch - konzentrisch - isometrisch. Die besten Tipps

optimalefitness - the fitnessblog

Shared 3 years ago

1.7K views

8:41

Mit der 80/20-Regel das Lauftraining optimieren

optimalefitness - the fitnessblog

Shared 3 years ago

2.4K views

7:25

Back Squat vs. Front Squat - The Ultimate Comparison

optimalefitness - the fitnessblog

Shared 3 years ago

655 views

8:35

Recovery After Strength Training - Muscles Grow During Rest

optimalefitness - the fitnessblog

Shared 3 years ago

1.7K views

8:31

Drop sets - mehr Muskelwachstum durch Reduktionssätze

optimalefitness - the fitnessblog

Shared 3 years ago

825 views

8:30

Seilspringen - ist das optimale Fitnesstraining

optimalefitness - the fitnessblog

Shared 3 years ago

1K views

10:58

AMRAP: The Ultimate Conditioning Workout - Improve Strength, Endurance, and Speed

optimalefitness - the fitnessblog

Shared 3 years ago

622 views

12:08

Strength training for runners - Run faster, more effectively and healthier!

optimalefitness - the fitnessblog

Shared 3 years ago

9.5K views

12:09

Muscle building - How fast does it really happen?

optimalefitness - the fitnessblog

Shared 3 years ago

19K views

11:38

Joggen für Anfänger - Basics, Motivation, Trainingspläne

optimalefitness - the fitnessblog

Shared 3 years ago

629 views

7:35

Krafttraining: Soll ich an Maschinen oder mit freien Gewichten trainieren?

optimalefitness - the fitnessblog

Shared 3 years ago

383 views

2:05

Offset Training - neue Reize setzen mit ungleicher Gewichtsverteilung

optimalefitness - the fitnessblog

Shared 3 years ago

155 views

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