The Process - Invidious

The Process

We're back! But with a different twist. Hi 👋 I'm Taylor, and I'm taking over 😎

I am an assistant professor in exercise science and, as the tagline says, have rediscovered my purpose and passion to help people. This page is dedicated to providing you with science-backed information on all things strength, conditioning, and nutrition (with an emphasis on women). I am excited to provide you tips and tricks to help you reach your fitness and nutrition goals and to offer you effective exercise programs to dial in your true potential.

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0:46

Tabletop Stretch

The Process

Shared 1 year ago

480 views

1:01

External + Internal Banded Shoulder Floss

The Process

Shared 1 year ago

596 views

0:46

Bench Lat + Tricep Stretch

The Process

Shared 1 year ago

407 views

0:46

Thoracic Extension on Foam Roller

The Process

Shared 1 year ago

115 views

6:37

Upper Body Mobility under 7min - Lat & Shoulder Focus

The Process

Shared 1 year ago

129 views

0:31

Lateral Hurdles

The Process

Shared 1 year ago

848 views

0:32

Kneeling Hip to Hamstring Rock

The Process

Shared 1 year ago

1.9K views

0:32

Frog Rock Backs

The Process

Shared 1 year ago

1.6K views

0:31

SEATED 90/90 ROTATIONS

The Process

Shared 1 year ago

5.1K views

16:58

Lower Body Mobility under 20min - Hip Focus

The Process

Shared 1 year ago

49K views

2:08

4 Great Upper Body Stability Exercises

The Process

Shared 1 year ago

330 views

2:09

4 Lower Body Stability Movements

The Process

Shared 1 year ago

203 views

14:59

15 Minute Upper Body Mobility - Shoulder/Core Focus

The Process

Shared 1 year ago

1.2K views

0:21

Scorpions

The Process

Shared 1 year ago

143 views

0:21

Cat Camel

The Process

Shared 1 year ago

246 views

0:21

Cat Cow

The Process

Shared 1 year ago

184 views

0:21

Prone Swimmers

The Process

Shared 1 year ago

201 views

0:21

Front Rack Pulses

The Process

Shared 1 year ago

233 views

0:21

Runner Lunge + Core Rotation

The Process

Shared 1 year ago

110 views

0:21

Cossack Squat

The Process

Shared 1 year ago

426 views

0:20

Hurdles - Hip Opener

The Process

Shared 1 year ago

651 views

0:21

Squat to Hamstring Stretch

The Process

Shared 1 year ago

172 views

14:58

15 Minute Lower Body Mobility - Hip Focus

The Process

Shared 1 year ago

1.4K views

0:27

What is The Process for Women?

The Process

Shared 1 year ago

158 views

1:16

Unilateral upper body pushing exercises - Strength Weakness Wod

The Process

Shared 5 years ago

144 views

1:09

Unilateral lower body pushing movements - Strength Weakness Wod

The Process

Shared 5 years ago

50 views

1:11

Unilateral core movements - Strength Weakness Wod

The Process

Shared 5 years ago

75 views

1:02

Unilateral upper body pulling movements - Strength Weakness Wod

The Process

Shared 5 years ago

44 views

0:44

Unilateral upper body pressing exercises - Strength Weakness Wod

The Process

Shared 5 years ago

26 views

0:57

Unilateral lower body pressing exercises - Strength Weakness Wod

The Process

Shared 5 years ago

52 views

0:44

Unilateral core exercises - Strength Weakness Wod

The Process

Shared 5 years ago

514 views

0:48

Unilateral upper body exercises - Strength Weakness Wod

The Process

Shared 5 years ago

39 views

0:50

Unilateral lower body hinging exercises - Strength Weakness Wod

The Process

Shared 5 years ago

40 views

1:22

Unilateral lower body pulling exercises - Strength Weakness Wod

The Process

Shared 5 years ago

140 views

2:10

bike setup

The Process

Shared 5 years ago

30 views

0:43

Unilateral Core Exercises

The Process

Shared 6 years ago

949 views

0:32

Muscle Up Row

The Process

Shared 6 years ago

108 views

0:41

Upper Body Mobility Day 3

The Process

Shared 6 years ago

104 views

0:15

Single Arm Scap Push Up

The Process

Shared 6 years ago

112 views

0:14

Hanging Scap Circles

The Process

Shared 6 years ago

1.4K views

0:15

Crossover 90/90 + Press

The Process

Shared 6 years ago

199 views

0:11

Serratus upper cut

The Process

Shared 6 years ago

169 views

0:13

Banded PVC Overhead carry

The Process

Shared 6 years ago

3.1K views

0:18

GHD YTAs

The Process

Shared 6 years ago

40 views

0:17

Plank step overs

The Process

Shared 6 years ago

244 views

0:09

Straight arm side plank on ball

The Process

Shared 6 years ago

29 views

0:17

Crossover snow angles

The Process

Shared 6 years ago

39 views

0:15

Plank KB pull through

The Process

Shared 6 years ago

98 views

0:13

PVC Banded Shoulder Flexion

The Process

Shared 6 years ago

600 views

0:16

Banded serratus floor slides

The Process

Shared 6 years ago

61 views

0:16

Anti-Extension press

The Process

Shared 6 years ago

430 views

0:16

Single Arm Anti-Extension Press

The Process

Shared 6 years ago

97 views

0:16

Side Plank Rotations

The Process

Shared 6 years ago

14 views

0:16

Dolphin press

The Process

Shared 6 years ago

4.1K views

0:14

Kneeling landmine press

The Process

Shared 6 years ago

55 views

0:11

Plank Stir the Pots

The Process

Shared 6 years ago

23 views

0:13

Feet Elevated Scapular ring rows

The Process

Shared 6 years ago

35 views

0:15

Crossover bear hug

The Process

Shared 6 years ago

227 views

0:18

Banded KB bottoms up holds

The Process

Shared 6 years ago

30 views

0:12

Kneeling anti-extension press

The Process

Shared 6 years ago

720 views