fred tuduo isedei

4:53

Abs Attack Circuit (Lower and Upper Abs)

fred tuduo isedei

Shared 1 year ago

90 views

0:28

In the gym and wondering what someone is doing?? #abgoals #corestrength #absfitness

fred tuduo isedei

Shared 1 year ago

27 views

2:45

HIIT Circuit Full body workout

fred tuduo isedei

Shared 1 year ago

189 views

2:56

Are you practicing new things?

fred tuduo isedei

Shared 1 year ago

131 views

25:43

Upper and lower abs workout.

fred tuduo isedei

Shared 1 year ago

878 views

20:54

HIIT full body workout with jump rope.

fred tuduo isedei

Shared 1 year ago

323 views

23:20

HIIT & Cardio Workout

fred tuduo isedei

Shared 1 year ago

283 views

11:36

Abs workout with plate. Strong cores

fred tuduo isedei

Shared 1 year ago

299 views

0:35

Absolutely insane. #absfitness #abgoals #absworkout #personaltrainer #absday #lowerabs

fred tuduo isedei

Shared 1 year ago

70 views

0:56

Strength and Core Endurance Training #absfitness #absworkout #personaltrainer #abgoals #motivation

fred tuduo isedei

Shared 2 years ago

79 views

20:40

Plank Core workout ( better abs with planks)

fred tuduo isedei

Shared 2 years ago

189 views

3:56

Master your core abs with these proven planks routines.

fred tuduo isedei

Shared 2 years ago

463 views

20:36

Full body workout with dumbbells

fred tuduo isedei

Shared 2 years ago

1.3K views

13:59

Six packs workout(lower abs )

fred tuduo isedei

Shared 2 years ago

23K views

0:36

Abs with chair

fred tuduo isedei

Shared 2 years ago

111 views

1:01

Cobra back

fred tuduo isedei

Shared 2 years ago

2.3K views

2:59

The fundamentals still works ( shoulder workouts)

fred tuduo isedei

Shared 2 years ago

561 views

17:38

4 abs workout routines.

fred tuduo isedei

Shared 2 years ago

2.5K views

18:54

4 abs exercises

fred tuduo isedei

Shared 2 years ago

191 views

27:42

Regular cardio workouts

fred tuduo isedei

Shared 2 years ago

417 views

7:41

Intensity lower abdominal workouts.

fred tuduo isedei

Shared 2 years ago

18K views

18:16

Lower abdominal workouts (low intensity)

fred tuduo isedei

Shared 2 years ago

470 views

18:16

1000 calories burning HIIT

fred tuduo isedei

Shared 2 years ago

157 views

17:58

Full body workout to burn 1000 calories

fred tuduo isedei

Shared 2 years ago

58 views

15:29

Dumbbells squats

fred tuduo isedei

Shared 2 years ago

138 views

30:36

Leg workouts with body weight

fred tuduo isedei

Shared 2 years ago

693 views

30:48

High intensity jump ropes without rope.

fred tuduo isedei

Shared 2 years ago

168 views

21:52

Cardio workout

fred tuduo isedei

Shared 2 years ago

81 views

27:18

No equipment squats and core training

fred tuduo isedei

Shared 2 years ago

386 views

23:09

Cardio for beginners and advanced

fred tuduo isedei

Shared 2 years ago

90 views

27:52

Push-ups and low impact mountain climbers and others Workout.

fred tuduo isedei

Shared 2 years ago

175 views

20:49

No equipment upper body exercises

fred tuduo isedei

Shared 2 years ago

277 views

2:57

HIIT Circuit Workout.

fred tuduo isedei

Shared 2 years ago

22 views

9:41

Home leg workout.

fred tuduo isedei

Shared 2 years ago

191 views

9:54

Quick tummy workout

fred tuduo isedei

Shared 2 years ago

44 views

15:47

No equipment leg workout.

fred tuduo isedei

Shared 2 years ago

199 views

23:02

Tummy workouts with bottle water.

fred tuduo isedei

Shared 2 years ago

133 views

11:24

Abs best

fred tuduo isedei

Shared 2 years ago

32 views

22:26

HIIT circuit exercises

fred tuduo isedei

Shared 2 years ago

254 views

15:38

No equipment butt workouts

fred tuduo isedei

Shared 2 years ago

123 views

7:34

Flat tummy workouts

fred tuduo isedei

Shared 2 years ago

142 views

18:03

Advance no equipment workout.

fred tuduo isedei

Shared 2 years ago

69 views

15:26

Jump ropes without skipping rope, beginners jumping jacks, and some knee raise workouts.

fred tuduo isedei

Shared 2 years ago

237 views

5:38

Leg workout without equipments

fred tuduo isedei

Shared 2 years ago

84 views

8:37

Light and easy stretches

fred tuduo isedei

Shared 2 years ago

53 views

27:05

Easy and lower intensity abs training

fred tuduo isedei

Shared 2 years ago

181 views

0:21

Abs workout

fred tuduo isedei

Shared 2 years ago

58 views

4:33

Beginners burpee’s, beginners plank jacks and beginners mountain climbers

fred tuduo isedei

Shared 2 years ago

60 views

7:58

Beginners push-up. Lower intensity

fred tuduo isedei

Shared 2 years ago

76 views

10:01

10 mins HIIT workout

fred tuduo isedei

Shared 2 years ago

295 views

17:59

Beginners exercise no equipment

fred tuduo isedei

Shared 2 years ago

191 views

10:26

Beginners exercise.

fred tuduo isedei

Shared 2 years ago

106 views